Insight Wellness Coaching

Insight Wellness Coaching 🌺Sonya Covas, the Super Midlife and Menopause Coach
🌺I help women 45+ feel good again! https://linktr.ee/sonyacovas

Gain clarity, strength, and energy to live with JOY.🤍
🌺Follow me for recipes, mindset coaching, fitness and most importantly FUN!

Gratitude is the healthiest of all human emotions." 🌿✨When we focus on what we already have, life feels a little lighter...
11/16/2025

Gratitude is the healthiest of all human emotions." 🌿✨
When we focus on what we already have, life feels a little lighter, a little fuller. 💚
The more we appreciate, the more good things seem to flow our way. 🌞

What’s one thing you’re grateful for today? 💫

Wow talk about a making movement FUN !! I’m keeping this for a daily midday energy boost !!
11/14/2025

Wow talk about a making movement FUN !!

I’m keeping this for a daily midday energy boost !!

🌸 This week, what little thing made your heart smile? 💚 Share it in the comments — let’s spread some gratitude! ✨ ...
11/14/2025

🌸 This week, what little thing made your heart smile? 💚
Share it in the comments — let’s spread some gratitude! ✨

🌸 Gratitude isn’t just a feeling — it’s a practice.From saying “thank you” to noticing the little joys, every act of gra...
11/13/2025

🌸 Gratitude isn’t just a feeling — it’s a practice.
From saying “thank you” to noticing the little joys, every act of gratitude shifts how we experience life. ✨

💬 Which of these 4 ways do you practice most often — or want to start doing more of?

Boo! 👻👻👻Holiday parties and celebrations can mean late nights 🌙, cocktails 🍸, and sweet treats 🍰 ahead!This month I’m co...
11/12/2025

Boo! 👻👻👻

Holiday parties and celebrations can mean late nights 🌙, cocktails 🍸,
and sweet treats 🍰 ahead!

This month I’m covering boundary setting 🧘♀️, tasty, good-for-you treats to share 🥰, and how to keep attitudes of gratitude. 🙏✨

This veggie-filled stuffed squash ✨ makes the perfect side dish for upcoming family dinners and gatherings 🍽️ — a delici...
11/10/2025

This veggie-filled stuffed squash ✨ makes the perfect side dish for upcoming family dinners and gatherings 🍽️ — a delicious and wholesome alternative to traditional pasta casseroles. 🍝💚

Check the link in the comments below for the full recipe! 😍

~ Source: eatingwell

Ever notice how a simple walk can clear your head? 🚶♀️When emotions run high or your thoughts feel tangled, movement hel...
11/09/2025

Ever notice how a simple walk can clear your head? 🚶♀️

When emotions run high or your thoughts feel tangled, movement helps things settle.
Walk after a fight. Walk when your mind is spinning. Walk when you need to remember who you are. 🌿

Your body knows what to do—just walk. 💚

💧 Ever feel like your bucket’s running low? We all have leaks — stress, overcommitment, lack of rest. The magic is in kn...
11/07/2025

💧 Ever feel like your bucket’s running low?

We all have leaks — stress, overcommitment, lack of rest. The magic is in knowing how to refill it. What’s something that restores your energy when life feels heavy? 🌿

💚 Self-care isn’t a one-time thing—it’s a daily journey.Some days it’s journaling and movement, other days it’s rest, co...
11/05/2025

💚 Self-care isn’t a one-time thing—it’s a daily journey.
Some days it’s journaling and movement, other days it’s rest, connection, or simply clearing your space.
Every small step on your self-care roadmap brings you closer to balance and peace. 🌿

✨ Which one on this list do you need most today? 🙂

An effortless fall dinner that’s big on flavor and holiday vibes. Can’t wait for you to try it! 🍂✨ Check the link in t...
11/03/2025

An effortless fall dinner that’s big on flavor and holiday vibes. Can’t wait for you to try it! 🍂✨

Check the link in the comments below for the full recipe! 😍

~ Source: kalejunkie

Lowe’s this year had sweet potatoes and these “peas”. All in their vegetable section . BUT don’t think either are edi...
11/02/2025

Lowe’s this year had sweet potatoes and these “peas”. All in their vegetable section . BUT don’t think either are edible ?

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