Insight Wellness Coaching

Insight Wellness Coaching 🌺Sonya Covas, the Super Midlife and Menopause Coach
🌺I help women 45+ feel good again! https://linktr.ee/sonyacovas

Gain clarity, strength, and energy to live with JOY.🤍
🌺Follow me for recipes, mindset coaching, fitness and most importantly FUN!

Reading this slowly and letting it land. ✨When do you feel most connected to your body’s energy—morning, midday, or even...
01/18/2026

Reading this slowly and letting it land. ✨

When do you feel most connected to your body’s energy—morning, midday, or evening? 🙂

You just did it, didn’t you? 🫠 You softened your forehead, unclenched your jaw, dropped your shoulders… Funny how we do...
01/16/2026

You just did it, didn’t you? 🫠

You softened your forehead, unclenched your jaw, dropped your shoulders… Funny how we don’t realize how much tension we’re carrying until someone reminds us. ✨

A tight jaw. A heavy head. Tense shoulders. Short breaths.
It’s not “just stress”—it’s your nervous system trying to keep up.

So let this be a gentle pause. 🌼
Take a breath. Soften a little.
It’s okay to let go, even for a moment.

💬 What part of your body holds the most tension lately? 🙂

Wellness isn’t about pushing harder—it’s about listening deeper.Less hustle, less struggle. More alignment, more flow.Wh...
01/14/2026

Wellness isn’t about pushing harder—it’s about listening deeper.
Less hustle, less struggle. More alignment, more flow.

Which word does your body need right now? Comment below 👇

A simple, satisfying chicken salad that makes hitting your protein goals feel effortless. Check the link in the comment...
01/12/2026

A simple, satisfying chicken salad that makes hitting your protein goals feel effortless.

Check the link in the comments below for the full recipe! 😉😍

~ Source: wishbonekitchen

Not every minute will feel good—and that’s human. 💚 Wellness is remembering you can still protect the rest of your day.🌿...
01/11/2026

Not every minute will feel good—and that’s human. 💚

Wellness is remembering you can still protect the rest of your day.🌿
What’s one small thing you’re doing today to support your well-being? ✨

Pause for a second… what’s the first word you see?Drop it in the comments. 💬
01/09/2026

Pause for a second… what’s the first word you see?
Drop it in the comments. 💬

Your nervous system is always listening.🌬️ Which breath feels like what you need today—grounding, slowing down, or relea...
01/07/2026

Your nervous system is always listening.🌬️
Which breath feels like what you need today—grounding, slowing down, or releasing?

Tell me in the comments. 💭👇

This delicious, healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut ...
01/05/2026

This delicious, healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts and fruit. Make it your own!

Check the link in the comments below for the full recipe! 😉😍

~ Source: cookieandkate

If we pause and listen what beauty lies inside us can shine through :). Thank you for sharing
01/04/2026

If we pause and listen what beauty lies inside us can shine through :). Thank you for sharing

New year, same me—just learning to love her more deeply. 💚🧡 What are you being kinder to yourself about this year? 🙂 ...
01/04/2026

New year, same me—just learning to love her more deeply. 💚🧡

What are you being kinder to yourself about this year? 🙂

Happy New Year!✨2026 isn’t about rushing 🚫⏰ — it’s about reclaiming your time 🔑, reinventing what no longer fits 🔄, and ...
01/01/2026

Happy New Year!✨

2026 isn’t about rushing 🚫⏰ — it’s about reclaiming your time 🔑, reinventing what no longer fits 🔄, and radiating in ways that feel true to you 🌟

What are you choosing to reclaim this year? 🙂

Tomorrow is my last birthday in my 50s ! 🎂 And I’m celebrating the only way that feels right - moving my body with women...
12/29/2025

Tomorrow is my last birthday in my 50s ! 🎂
And I’m celebrating the only way that feels right - moving my body with women who want to feel strong, capable, and alive!

I’m hosting a FREE 8am Zoom workout
✨ No equipment needed!
✨ All levels welcome 🤗
✨ Camera on or off!

Just show up as you are. Share the invite with a friend :)

👉 Comment ZOOM by 9pm today and I’ll send you the link.

Your real life begins now 💛
Reclaim. Reinvent. Radiate.





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Alexandria, VA

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