Insight Wellness Coaching

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United States
Alexandria, VA
Insight Wellness Coaching

🌺Sonya Covas, the Super Midlife and Menopause Coach
🌺I help women 45+ feel good again! https://linktr.ee/sonyacovas

Gain clarity, strength, and energy to live with JOY.🤍
🌺Follow me for recipes, mindset coaching, fitness and most importantly FUN!

12/12/2025

Sometimes wellness looks like drinking water, resting, or saying no.💚
What tiny win are you proud of this week?

12/10/2025

The holidays can hold both joy and overwhelm — and that’s okay. 🎄✨
You can be excited and exhausted, grateful and still needing space, loving and still setting boundaries.

This season, honor every version of you.
Which “possible to be…” are you feeling today? 🙂

12/08/2025

Still looking for the perfect side for the holidays? This salad isn’t just “healthy” — it’s one of the best things on the holiday table, full stop. It’s the side dish that finally gets people excited about vegetables. 🥗💚

Check the link in the comments below for the full recipe! 😉😍

~ Source: chefjackieb

12/07/2025

This season, don’t forget to pause for yourself! 💖
What’s your favorite way to recharge? 🫠

12/05/2025

If you could wrap up one wellness habit and give it to yourself, what would you pick? 🎁💪✨ Comment yours—I love reading these! 📝💖

12/04/2025

At 85 Mom is learning how to FaceTime so we can catch up even when I can’t get down to see her. She loves independently - gardens, has a trainer at the gym, makes her own food from scratch most days, and loves her house .. just so ;)! So you better put things where they belong !! LOL 😂

12/03/2025

Our feelings are here to guide us.

When you pause and listen to your feelings, instead of judging what you feel, you start understanding what your inner world is trying to tell you. 🌿

So today, pay attention to those feelings : what message are they trying to send you right now? 💬

Share in the comments — I’d love to know which one’s been speaking the loudest lately. 💚

12/01/2025

Need something fresh to balance that leftover turkey & cranberry sandwich? This super salad DELIVERS. 🥗💚

Check the link in the comments below for the full recipe! 😉😍

~ Source: nataliechassay

11/30/2025

Gratitude really does feel like music, doesn’t it? 🎶
What ‘small kindness’ made your heart feel lighter this week? 🙂

11/28/2025

Wellness check! 🧘♀️💧

What’s the healthiest thing you’ve added to your Black Friday cart… and what’s the funniest thing you almost bought? 😂
Share yours below!

11/27/2025

Thanksgiving reminder: slow down, savor the food, and hug the people you love a little tighter. 💚🧡

Grateful for you all! 🥰

11/26/2025

If holiday gatherings make you brace yourself… this one’s for you.

Here are simple 3-line Boundary Scripts every midlife woman needs in her back pocket:

1️⃣ Neutral Redirect:
“I’m choosing not to discuss that today, let’s keep things light.” 🙂

2️⃣ A Calm, Grounded No:
“Thanks for thinking of me, but I’m going to pass on that.”

3️⃣ A Self-Honoring Exit:
“I’m going to step away for a moment to reset, I’ll be right back.”

Practice your lines out loud once or twice.

Your nervous system will thank you.

Your future self will thank you.
And the holidays might actually feel… peaceful. ✨

Address

Alexandria, VA

Website

https://www.insightwellness.coach/

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