Insight Wellness Coaching

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🌺Helping Women 45+ answer: "Who Am I Now?"
🌺 Rebuild Strength, Restore Confidence & Create Consistency
🌺Creator of: The Reclaim - Reinvent - Radiate Method
https://linktr.ee/sonyacovas

OPTIMISTIC, RESILIENT, LOVING and a bit SILLY TOO 😜What are 3-4 Positive words you identify with ?Send this to a friend ...
02/25/2026

OPTIMISTIC, RESILIENT, LOVING and a bit SILLY TOO 😜

What are 3-4 Positive words you identify with ?

Send this to a friend and see if they agree with you ?!

Ever notice how motivation feels different in midlife? 🫠 During menopause, what used to drive us (praise, pushing, provi...
02/25/2026

Ever notice how motivation feels different in midlife? 🫠

During menopause, what used to drive us (praise, pushing, proving, powering through) often stops working. And it can feel confusing… or even frustrating.

But maybe nothing is “wrong.”
Maybe your body is simply asking for a new kind of motivation.

Less pressure.
More curiosity.
Less chasing approval.
More listening inward.

Menopause has a way of shifting us from doing it for everyone else to doing it because it actually feels right.

✨ Which side are you leaning into more these days — external or internal motivation?
Or are you somewhere in between?

Tell me below 👇💬
You’re not alone in this season. 😉

Golden. Grounding. So nourishing ✨Turmeric sweet potatoes + poached eggs + lemon dressing = healing in a bowl.Save this ...
02/23/2026

Golden. Grounding. So nourishing ✨
Turmeric sweet potatoes + poached eggs + lemon dressing = healing in a bowl.
Save this for your next feel-good meal. 💫

Check the link in the comments below for the full recipe! 😉

~ Source: pinchofyum

Midlife isn’t about being loved — it’s about showing up for yourself.As your body changes and energy, sleep, mood, and w...
02/22/2026

Midlife isn’t about being loved — it’s about showing up for yourself.

As your body changes and energy, sleep, mood, and weight feel different, self-care takes on a new meaning. It’s no longer treats and indulgences,

Real self-care looks like:
✨ eating in a way that keeps blood sugar balanced
✨ staying gently active, even on low-energy days
✨ choosing rest instead of constantly pushing
✨ supporting your nervous system
✨ understanding what your body needs in this season of life

That’s not indulgence — it’s power.

In midlife, daily self-care shapes how you feel.
Support your body, and energy, mood, confidence, and clarity come back — you feel like yourself again.💛💚

When was the last time you did nothing — and didn’t feel guilty about it?This season asks us to slow down, listen, and r...
02/20/2026

When was the last time you did nothing — and didn’t feel guilty about it?
This season asks us to slow down, listen, and rest differently. 💚

What does “doing nothing” look like for you right now?
Tell me below. 🙂

✨ Menopause isn’t a storm you have to fight alone. It’s a journey, and your mindset shapes every step.Are you noticing m...
02/18/2026

✨ Menopause isn’t a storm you have to fight alone. It’s a journey, and your mindset shapes every step.

Are you noticing moments where you’re reacting to symptoms… or responding with care and patience for yourself? 🌿💛

Share one way you’ve shifted from reacting to thriving — let’s lift each other up in this journey! 💬

This kale pasta is everything. 🍝 Creamy, slightly lemony, and just packed with flavor. The whole recipe comes together ...
02/16/2026

This kale pasta is everything. 🍝 Creamy, slightly lemony, and just packed with flavor. The whole recipe comes together in minutes, and the added kale? Just a bonus.🥬

Check the link in the comments below for the full recipe! 😉

~ Source: justinesnacks

Sometimes the best thing you can do is slow down and take care of you. 🌿✨Your time. Your energy. Your power. One small s...
02/15/2026

Sometimes the best thing you can do is slow down and take care of you. 🌿✨

Your time. Your energy. Your power. One small step at a time. 💚

Which of these are you choosing for yourself today? Comment below—let’s lift each other up! 👇😉

Maybe it was resting. Maybe it was setting a boundary. Maybe it was getting back on track. What’s something you’ve done ...
02/13/2026

Maybe it was resting. Maybe it was setting a boundary. Maybe it was getting back on track. What’s something you’ve done lately that made you genuinely proud of yourself? 🙂

IS the one that determines your future ! How do you want to feel? How do you want to move ? How do you want to BE...
02/11/2026

IS the one that determines your future ! How do you want to feel? How do you want to move ? How do you want to BE? When we are crystal clear on these we rewrite our internal script and Act from there. THIS Is how life gets better with Age:)). Are you ready to feel good ?

🌧 Feeling overwhelmed? Take a moment and remember “RAIN”:💚 R – Recognize what’s happening💚 A – Allow it to be there💚 I –...
02/11/2026

🌧 Feeling overwhelmed? Take a moment and remember “RAIN”:

💚 R – Recognize what’s happening
💚 A – Allow it to be there
💚 I – Investigate with curiosity
💚 N – Natural awareness

It’s like giving your mind a little umbrella for the storm. ☔
How do you practice natural awareness when life feels heavy? 🙂

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