Sonya Covas

🌺 I help women 45+ navigate menopause, weight gain, low energy, and feeling stuck — so they can feel strong, clear, and confident again.
🌺 Strength. Energy.

Confidence rebuilt.
🌺 Creator of the Reclaim * Reinvent * Radiate Method

04/27/2026

This is a fantastic high-protein, healthy meal prep option, perfect if you’re looking for an easy Mediterranean-inspired recipe. You can use any tortillas you prefer, but this went with low-carb ones.

Check the link in the comments below for the full recipe! 😉

~ Source: shredhappens

04/26/2026

💫 That moment in menopause when you’re like… “oh wait, I’m still THAT girl” 😄

Turns out you didn’t lose your power; it was just hiding under the mood swings and hot flashes. 😂✨

Are you in your “finding it again” era or already owning it?
Tell me below. 👇💚

04/24/2026

🌮 When you eat tacos, do you lean your head left or right? 😄

Tell me your side below ⬇️ I’m curious! 🌮

04/22/2026

If you’re feeling stuck, low energy, stubborn weight, poor sleep, mood swings… it’s not just your body, it’s your approach.

Menopause isn’t about fixing yourself. It’s about adjusting to what your body needs now. What worked before might not work anymore and that’s okay.

Same habits = same results
New mindset = new results ✨

Instead of pushing harder, try supporting your body with small, simple changes.

✨ What’s one habit you’ve changed that actually made you feel better?
Share below 👇

04/20/2026

Ready in just 20 minutes and absolutely delicious. These make a perfect alternative to traditional falafel too! 🟢

Check the link in the comments below for the full recipe! 😉

~ Source: thehappypear

04/19/2026

Make the most of a beautiful sunrise. 🌅

04/17/2026

Some days during menopause feel completely out of tune, mood swings, low energy, restless nights… it’s a lot.

But even when things feel off, we still have the power to show up with grace, patience, and self-love. 💛

Today, choose to move gently, breathe deeply, and dance through it in your own way. You’ve got this. 😉

04/15/2026

Trying to boost your energy in menopause like… “Is it me, or did my energy just disappear mid-task?” 😅

Some days it’s meditation and movement… other days it’s just surviving on coffee and deep breaths. And honestly? Both count.

I’ve been leaning into the little “energy givers” more hydrating, stepping outside, resting without guilt (still learning that one 🙃). It’s not perfect, but it helps.

Tell me what actually gives YOU energy right now? And what’s just not cutting it anymore? 💚

04/14/2026

3 MUST Do’s for Energy, & Clarity in Middle Age ;)

04/13/2026

These pitas are a fun weeknight switch-up with minimal prep and cleanup — fresh, flavorful, and perfect for an easy dinner win. 🫓

Check the link in the comments below for the full recipe! 😉

~ Source: halfbakedharvest

04/12/2026

Trying to stay optimistic in menopause like…
‘Oh I’m not having a hot flash, I’m just… glowing aggressively’ 😂

Tell me your funniest menopause moment — I need a good laugh today!

04/10/2026

Love, energy, and happiness... sounds absolutely amazing! ✨

Address

Alexandria, VA

Website

https://www.insightwellness.coach/

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