Prairie Pride Chiropractic

04/05/2026

03/31/2026

Poor posture is the main contributor in upper cross syndrome. This is where tight muscles and inhibited muscles create a "hunch" in your upper back.

◾Work on your posture when using your computer, phone or watching TV
◾Get adjusted
◾Get therapies to loosen the tight muscles such as cupping, shockwave, ultrasound, massage or KT tape
◾Use resistance bands or dumbbells to strengthen inhibited muscles
◾Use a foam roller to stretch out upper back

03/30/2026

Call/text (320) 305-2844 to schedule or schedule online at https://prairiepridechiropractic.janeapp.com/

Hometown Family Health

03/26/2026

April Schedule ⬇

Booking available online ://prairiepridechiropractic.janeapp.com/ or call/text Dr. Macy (320) 305-2844.

03/24/2026

✨Yummy Just Ingredients protein bars ✨

Available at Prairie Pride Chiropractic or online @ https://justingredients.us/MACYKAYSE

03/23/2026

Patient Testimonial 🖤

03/19/2026

Shockwave therapy works by delivering targeting acoustic waves to injured areas, boosting circulation and activating your body's natural healing reponse.

Check it out at your next appointment!

Booking available online ://prairiepridechiropractic.janeapp.com/ or call/text Dr. Macy (320) 305-2844.

03/18/2026

Magnesium lotion back in stock!

◼️great for sore or tight muscles
◼️apply at night or throughout the day on irritated area
◼️apply to bottoms of feet to relieve soreness