What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm

Four Directions Wellness

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United States
Alexandria, VA
Four Directions Wellness

Four Directions Wellness is focused on intuitively connecting body-mind-emotions and spirit. www.truenorthexecutivecoaching.com

Four Directions Wellness, affiliated with the GW Center for Integrative Medicine, and operates True North Executive Coaching.

11/21/2025

✨ The Three Pillars of Reiki ✨

At the heart of every Reiki practice are three simple yet powerful foundations that connect you to universal energy and deepen your healing journey. 🌿
🫶 Gassho – Coming together in gratitude. Hands at the heart, mind at peace.
🌸 Reiji-ho – Setting intention. Allowing Reiki to guide where it’s needed most.
💫 Chiryo – The act of healing. Trusting the flow of energy through you and beyond.

Each pillar reminds us that Reiki isn’t something we do, it’s something we become.

11/20/2025

✨ Your pet feels your energy, and you can help them feel calm in just a few mindful moments. 🐾

This Mini Reiki Ritual for Pets is a simple way to share peace and balance with your furry friend. As you breathe, your calm becomes theirs. 🌿
Take two minutes today to connect, send love, and honor the healing bond you share. 💞
Because healing flows through every being, even the ones who wag, purr, and cuddle close. 💫

11/18/2025

🌙 Evening Reiki Wind-Down 🌙

As the day comes to a close, take a quiet moment to release and reset. ✨
Dim the lights, place your hands gently over your eyes, and take three slow breaths. With each exhale, let the day soften into light. 🌿
Whisper to yourself, “I release today with gratitude.”
Feel peace settle in as you prepare to rest. 💫

11/16/2025

✨ Ready to reconnect with your healing energy? ✨
This November, join Catherine and Mara for Reiki Level One, a four-week live Zoom journey to sense energy, practice self-healing, and
restore balance to your mind, body, and spirit 🌿

Awaken your intuition and begin your Reiki practice with Four Directions Wellness, where healing starts from within 💫

🌸 November–December Special

Enjoy $50 OFF when you register for Reiki Level 1 or 2.
Start your journey today. Your energy is waiting ✨

11/15/2025

🌿 Did you know? 🌿

Four Directions Wellness is the official Reiki provider for the GW Center for Integrative Medicine, bringing the healing art of Reiki into a respected medical and holistic care setting. ✨

Together, we’re bridging ancient wisdom with modern wellness to support balance, healing, and connection for all. 💫

11/14/2025

✨ Holiday Special! ✨

Give yourself or someone you love the gift of healing this season 🌿

Get $50 off Reiki Level I or II classes with Catherine and Mara, available during November and December
Use code HOLIDAYS at checkout and step into the new year with balance and renewed energy 💫

11/13/2025

💫 Healing isn’t always about adding more, sometimes it’s about releasing what no longer belongs. 🌿

True healing begins when we let go of the stories, fears, and expectations that weigh us down, allowing our natural light to shine through. ✨

Breathe deeply. Release gently.

You’re not becoming someone new, you’re returning to who you truly are. 💖

11/11/2025

Today, we pause to honor the courage, dedication, and sacrifice of all veterans. 💙

Your strength and service inspire us to live with gratitude and compassion every day. 🌿

11/09/2025

✨ Ready to awaken your energy and live with deeper purpose? ✨

Step into a transformative coaching experience with Mara Benner, where spiritual wisdom meets practical guidance for real, lasting change. 🌿

💫 Tap into your intuition and discover your inner compass
💫 Learn to ground your energy and embody peace in daily life
💫 Open and balance your chakras for clarity, confidence, and flow
💫 Receive personalized tools to align your path with your higher purpose

This is a sacred space to reconnect with your essence, integrating mind, body, and spirit for authentic transformation.

🌸 Schedule your complimentary virtual consultation today and begin your journey within. Spots are limited. 🌸

11/08/2025

✨ We are deeply grateful for each of you who has trusted Four Directions Wellness on your healing journey. 🌿

Your stories, your growth, and your reflections inspire us every day. Each testimonial reminds us of the incredible power of energy, awareness, and connection. 💫

Thank you for allowing us to walk beside you, supporting your path toward balance, peace, and self-discovery. ️

With gratitude, Mara and Catherine🤍

11/06/2025

Take a mindful pause and reconnect through journaling. ✍️💫

Each question in this carousel is an invitation to slow down, breathe, and listen to what your heart wants to share. 🌿 Whether it’s the start of your day or the quiet before sleep, your journal can become a sacred
space for grounding, clarity, and calm. 🌙

✨ Swipe through and let your words guide you back to yourself.

11/04/2025

Ready to deepen your Reiki practice and share healing energy with others? 💫

Reiki Level Two with Holy Fire® takes you beyond self-healing. Learn the sacred symbols, strengthen your spiritual connection, and discover how to send Reiki across any distance. 🌈

Gain confidence as a practitioner, understand ethics, set boundaries, and integrate Reiki into your daily life with clarity and intention. Receive a powerful Holy Fire® placement to elevate your energy and intuition. 🔥

Join our Reiki Level Two Certification by ZOOM and step into the next level of your healing path. Secure your spot today through Four Directions Wellness! 💻✨

Address

2001 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm

Telephone

+17037760102

Website

http://fourdirectionswellness.com/

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Our Story

With the growing public interest in new healing approaches, our healthcare is beginning to focus on "whole person" care. Four Directions Wellness, affiliated with GW Center for Integrative Medicine, focuses on intuitively connecting body-mind-emotions and spirit for a person's health and wholeness. Individuals seek Four Directions Wellness founder, Mara Benner’s, support to connect with their personal intuition: to find clarity in their life, to consider the mind-body connection with an illness; to receive relaxing healing techniques and to pursue their inner spiritual journey. Prior to forming Four Directions Wellness, Mara has enjoyed over 30 years in healthcare, working at various times in hospitals, nursing homes, home health, hospice and elder protective services. She received a degree in Gerontology, and has worked at the federal and state level on healthcare and aging policy. One of the most important perspectives Mara has gained is as a family caregiver and seeing firsthand our healthcare system from the eyes of a patient. These combined experiences have provided a more complete picture of our need for integrative and “whole person” healthcare. Mara has also undergone extensive training throughout her lifetime in mindfulness, healing modalities, spiritual exploration, and coaching. She is also currently in training for medical intuition. Among Mara’s expertise, she is recognized with the following: Reiki Master Certified Intuitive Counselor Certified Integrative Reflexology Practitioner Certified Energy Medicine Practitioner Certified Shamanic Healing Apprenticeship Certified Qigong Training Certified Crystal Healer Interfaith/Interspiritual Ordination Through all of her experiences, she recognizes that whether for preventative care, acute or chronic disease or to simply take a closer look at our inner selves, the body-mind-emotion-spirit connection is a critical journey for each person’s health and vitality. Mara and Four Directions Wellness belongs to the following organizations: Alexandria Chamber of Commerce Del Ray Business Association Holistic Chamber of Commerce International Association of Reiki Professionals One Spirit Learning Alliance Reflexology Association of America