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Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm

Four Directions Wellness

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United States
Alexandria, VA
Four Directions Wellness

Four Directions Wellness is focused on intuitively connecting body-mind-emotions and spirit. www.truenorthexecutivecoaching.com

Four Directions Wellness, affiliated with the GW Center for Integrative Medicine, and operates True North Executive Coaching.

01/28/2026

Supporting your nervous system is key to restoring calm and balance. 🌿✨

The nervous system to relax, reset, and support natural healing. 🌙💫

This gentle practice creates space for ease, clarity, and overall wellbeing especially during times of stress or overwhelm. 🤍🌱

01/27/2026

Working with your natural energy, Reiki supports calm, clarity, and the body’s innate capacity for healing, meeting you exactly where you are in each moment. 🌿💫

Reiki does not replace medical care. Instead, it complements your overall well-being by supporting emotional, physical, and energetic balance. 🤍🌙

Whether you are new to Reiki or deepening your practice, this work invites a slower, more intentional way of being. 🌸✨

01/25/2026

Everything we feel, think, and experience begins as energy. When we slow down and tune in, we reconnect with the subtle intelligence that moves through us and around us. 🌿✨

Reiki invites awareness, balance, and presence a gentle reminder that healing often begins by listening to energy itself. 🤍🌙

01/24/2026

Reiki is for those seeking calm, stress relief, and a gentle pause in the middle of everyday life ✨

It also supports emotional balance and a deeper connection with yourself through mindful self-care 🌿

Reiki is a complementary practice, not a replacement for medical care, and can gently support overall well-being 🤍

01/23/2026

Reiki offers gentle support for balance, calm, and emotional wellbeing. Through presence and awareness, it invites the body and mind into a more regulated, grounded state. 🌿✨

You don’t need to force relaxation or change Reiki meets you where you are and supports your natural capacity for healing. 🤍🌙

01/21/2026

Not every new beginning needs a dramatic shift. Some begin quietly in moments of stillness, presence, and gentle awareness. 🌿✨

When you slow down and reconnect with your energy, clarity and balance have space to emerge naturally. Stillness becomes the foundation for conscious change. 🤍🌙

Reiki supports gentle resets and intentional new beginnings, meeting you exactly where you are. 💫🌱

01/19/2026

Reiki is both a practice and a path of learning. These books offer guidance, wisdom, and perspective for deepening your understanding of Reiki whether you’re just beginning or continuing your journey. 🌿📚

Each read invites awareness, presence, and a deeper connection to energy, healing, and conscious living. 🤍✨

01/18/2026

Designed for those feeling stretched, stressed, or energetically depleted, Reiki Level One with Holy Fire® offers a grounding introduction to energy healing and personal empowerment. 🌿✨

Over four Thursday evenings, participants will learn core Reiki principles, experience Holy Fire® attunements, and begin integrating Reiki into daily life as a supportive practice for balance and overall wellbeing. 🌙

👉 Reserve your spot today 💛

01/16/2026

Reiki is a gentle practice that supports your nervous system, helping your body move from constant alert into a state of deep rest and balance. A space where calm can naturally return. 🌿✨

When we release tension, we allow clarity, grounding, and emotional balance to flow again. Reiki invites you to reconnect with your inner peace, one breath at a time. 🌊🧘‍♀️

Explore Reiki sessions and classes designed to support your wellbeing and restore harmony from within. 🤍🌙

01/14/2026

Are you ready to reconnect with your inner voice and create more clarity, balance, and purpose in your life? ✨
✨ Inner clarity and emotional balance
✨ Tools for self-discovery and mindful living
✨ Support to act on your intuition and life direction 🌟
These sessions are designed to help you feel aligned, grounded, and empowered as you move forward on your personal path. 🤍

👉 Book your session today

01/13/2026

The year ahead carries both collective themes and deeply personal messages. This in-person workshop invites you to explore the global energetic currents of 2026 while uncovering how they uniquely relate to your own soul path. 🌍✨

Through reflection, inquiry, and guided exploration, you’ll gain insight into the larger patterns shaping the year — and how to align with them in a way that feels grounded, intentional, and true to you. 🤍🌙

This workshop offers space to pause, listen inward, and begin 2026 with clarity, awareness, and direction. 💫🌱

01/11/2026

January invites a different kind of start one rooted in presence, balance, and intention. 🌿✨
The Self Care Reiki Training offers simple, supportive practices to help you reconnect with yourself, create inner clarity, and move into the year ahead feeling grounded and centered. 🤍🌙

This class is an invitation to slow down, tend to your energy, and cultivate a gentle self-care practice that supports your overall wellbeing. 🌱💫
👉 Join us and begin the year with care 💛

Address

2001 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm

Telephone

+17037760102

Website

http://fourdirectionswellness.com/

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Our Story

With the growing public interest in new healing approaches, our healthcare is beginning to focus on "whole person" care. Four Directions Wellness, affiliated with GW Center for Integrative Medicine, focuses on intuitively connecting body-mind-emotions and spirit for a person's health and wholeness. Individuals seek Four Directions Wellness founder, Mara Benner’s, support to connect with their personal intuition: to find clarity in their life, to consider the mind-body connection with an illness; to receive relaxing healing techniques and to pursue their inner spiritual journey. Prior to forming Four Directions Wellness, Mara has enjoyed over 30 years in healthcare, working at various times in hospitals, nursing homes, home health, hospice and elder protective services. She received a degree in Gerontology, and has worked at the federal and state level on healthcare and aging policy. One of the most important perspectives Mara has gained is as a family caregiver and seeing firsthand our healthcare system from the eyes of a patient. These combined experiences have provided a more complete picture of our need for integrative and “whole person” healthcare. Mara has also undergone extensive training throughout her lifetime in mindfulness, healing modalities, spiritual exploration, and coaching. She is also currently in training for medical intuition. Among Mara’s expertise, she is recognized with the following: Reiki Master Certified Intuitive Counselor Certified Integrative Reflexology Practitioner Certified Energy Medicine Practitioner Certified Shamanic Healing Apprenticeship Certified Qigong Training Certified Crystal Healer Interfaith/Interspiritual Ordination Through all of her experiences, she recognizes that whether for preventative care, acute or chronic disease or to simply take a closer look at our inner selves, the body-mind-emotion-spirit connection is a critical journey for each person’s health and vitality. Mara and Four Directions Wellness belongs to the following organizations: Alexandria Chamber of Commerce Del Ray Business Association Holistic Chamber of Commerce International Association of Reiki Professionals One Spirit Learning Alliance Reflexology Association of America