Midwest Metabolic Weight Loss

05/05/2024

Here are some tasty treats to celebrate Cinco De Mayo!

07/07/2023

07/01/2023

Do you ever find yourself mindless eating? It is better to pay attention to every bite, enjoy, and slow down.

06/30/2023

How is anxiety connected to emotional hunger? When we eat emotionally, we may not really be hungry but eat out of an impulse to fill emotional needs and not our physical ones.
Whether it’s chips or cake, it’s a vicious cycle that can be tough to break.
Feeling anxious and eating to feel better is more common than you may think. And we want you to know you are not alone when it comes to breaking the cycle.

06/25/2023

Focus on yourself and your goals. Your journey is not the same as others.

06/22/2023

06/19/2023

Do you tend to have an all-or-nothing mentality?
Remember that restrictions do not allow lasting results! Find the balance that allows you to lose weight and keep it off while still enjoying all the lovely little pleasures in life.

06/15/2023

Feeling hungry is not the same as being hungry. Although all emotions can influence how we eat, the impact of each of them is different.
Be aware and understand that an emotional state doesn't need to be connected with food. Try some breathing exercises to keep calm and identify if we "feel hungry or are hungry."

06/10/2023

What is your favorite fruit or vegetable?

06/08/2023

Work out anywhere you have your phone or computer! Contact us to learn more at 320-762-1110!