ReForm PT Alexandria - Physical Therapy, Pilates, & Personal Training

ReForm PT Alexandria - Physical Therapy, Pilates, & Personal Training Wellness studio with Physical Therapy, Pilates, Personal Training, Barre, Yoga, & Massage Therapy

Highly specialized Physical Therapy services are offered for movement dysfunction, post-operative rehab, pelvic rehab, safe return to activity, sports performance, preventative care, and joint pain for ALL ages! A whole body approach is utilized to get to the root of the problem with hands on, one on one, hour long, personalized appointments with direct care provided solely by a Doctor of Physical Therapy.

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12/26/2025

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12/25/2025

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😳 Poor ol’ Bert..Do you think he knows that he doesn’t have to live with that frequent urination? 🤔👉🏻That there’s help f...
12/24/2025

😳 Poor ol’ Bert..

Do you think he knows that he doesn’t have to live with that frequent urination? 🤔

👉🏻That there’s help for that?👈🏻

Maybe he doesn’t know that urgency, leakage, pelvic pain, and constipation aren’t “just” issues for women.. that men have pelvic floor muscles too, and these conditions are very common for males to experience!

Contact us today to see how ReFormPT can help!

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12/23/2025

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12/23/2025

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12/22/2025

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🍾✨ Pilates & Prosecco Pop-Up ✨🍾Join Susan for a Pilates Reformer Group Class with a little bubbly flair 🥂Strengthen, Str...
12/17/2025

🍾✨ Pilates & Prosecco Pop-Up ✨🍾

Join Susan for a Pilates Reformer Group Class with a little bubbly flair 🥂

Strengthen, Stretch, and Sip.. because balance is everything 😉

Date:
• December 20

Class Times:
• 9:30 AM
• 11:00 AM

Pricing:
• $35 drop-in
• Or use your existing package

🍾 open to beginners 🙌🏻

Perfect for a festive sweat, holiday reset, or a fun morning with friends!

💚 Spots are limited.. book yours online!

🤔Looks like the Grinch might need to call ReFormPT to learn about some bladder control!.but what about you?!- Do you do ...
12/15/2025

🤔Looks like the Grinch might need to call ReFormPT to learn about some bladder control!
.but what about you?!

- Do you do the ol' cough/sneeze/laugh mom ninja move - you know what I'm talking about! 😳
- Do you have the feeling like you have .5 seconds to run to the bathroom when you finally do feel an urge 🏃‍♀️🏃‍♀️🏃‍♀️
- ...but running to the bathroom makes you leak even more 😑
- ...andddd you probably don’t even want me to ask about jumping 🙃

🚨🚨🚨It’s almost time for those New Years Resolutions to start.. now is the time to get started from the floor up (see what I did there?! 😜)
..want more information?!

Contact us today!

The last thing on your mind right now is probably a check in with a Pelvic Floor Physical Therapist...But what better gi...
12/10/2025

The last thing on your mind right now is probably a check in with a Pelvic Floor Physical Therapist...

But what better gift can you give yourself than self-care?

How many times do we change the way we live our life because of something we feel is out of our control?

🧐Have you..
- stopped playing WITH the kids at the park because running after them causes leakage?
- stopped carrying your toddler because your back aches?
- stopped working out because you have pressure down there?
- stopped having s*x because it hurts?

‼️🛑stop with the stopping🛑‼️

There is help for all of those things - and more 🙌🏻

Come on, mama.. go ahead, bring all the babies, move on in, get comfortable, and teach those littles that self-care isn’t selfish - IT IS IMPORTANT🔥🔥
..one more time...

👉🏻self-care isn’t selfish - IT IS IMPORTANT👈🏻

It’s time to take back control of your life.. ReForm It!

Two locations to better serve Cenla!

🍾✨ Pilates & Prosecco Pop-Up ✨🍾Join Susan for a Pilates Reformer Group Class with a little bubbly flair 🥂Strengthen, Str...
12/09/2025

🍾✨ Pilates & Prosecco Pop-Up ✨🍾

Join Susan for a Pilates Reformer Group Class with a little bubbly flair 🥂

Strengthen, Stretch, and Sip.. because balance is everything 😉

Saturday Dates:
• December 13
• December 20

Class Times:
• 9:30 AM
• 11:00 AM

Pricing:
• $35 drop-in
• Or use your existing package

Perfect for a festive sweat, holiday reset, or a fun morning with friends!

💚 Spots are limited.. book yours online!

“Mama, why do you always say for us to hurry?”😳…cue my heart hitting the floor😭⏰It’s so true though – every morning we r...
12/08/2025

“Mama, why do you always say for us to hurry?”😳

…cue my heart hitting the floor😭

⏰It’s so true though – every morning we rush, rush to get to school and then night time routine is rush, rush to get to bed!⏰

It’s exhausting for us parents, but I can only imagine what it feels like to our little ones!

As a pelvic floor PT I treat tons of kids AND adults with issues with constipation, leakage, pain, etc – you know what a few common denominators are that I often see?

✅Stress
✅Anxiety
✅Not relaxing on the potty
✅Poor hydration and diet
✅Poor potty habits

…know what is a HUGE cause of all of those things?🧐

🏃🏿‍♀️Hurrying🏃🏻‍♂️

We’ve GOT to take time to relax in order to feel urgency, empty our bodies, decrease muscle tension, but man.. we’ve GOT to take time to relax and ENJOY the moment too!💪🏻

👉🏻So this weekend was just that – we slowed down, we played, we snuggled, and then one of us slept 😉🥰

Address

1213 Texas Avenue
Alexandria, LA
71301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

Telephone

+13187045732

Website

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Our Mission

ReForm Physical Therapy’s mission is to empower you to gain back ownership of your body and your health. We promise to listen and work together with you to achieving your individualized goals!

Highly specialized Physical Therapy services are offered for movement dysfunction, post-operative rehab, safe return to activity, sports performance, preventative care, and joint pain for ALL ages! A whole body approach is utilized to get to the root of the problem with hands on, one on one, hour long, personalized appointments with direct care provided solely by a Doctor of Physical Therapy. We can help if you’ve been struggling with back pain, frequent headaches, TMJ, shoulder pain, migraines, back pain, stiffness, knee pain, loss of balance, frequent falls, ankle pain, weakness, fatigue, or any other general aches and pains!

ReForm’s Pelvic Rehabilitation Program is available under the direction of Doctor of Physical Therapy, Amanda Biehl, for common issues such as: urine/fecal leakage, trouble emptying your bladder, pelvic pain, trouble controlling urgency, frequent urination, diastasis recti, prenatal and postpartum conditions, constipation, scar conditions, prolapse, painful in*******se, and post-operative needs!

ReForm’s Sport Mobility Analysis includes individualized and sport specific assessments performed by Doctor of Physical Therapy, Jeremiah Biehl. Identify your areas of weakness, risk for injury, and determine a plan to help you improve as an athlete.