Life Quest Chiropractic & Sports

Life Quest Chiropractic & Sports Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Quest Chiropractic & Sports, Medical and health, 123 3rd Avenue E, Suite 100, Alexandria, MN.

Evidence-based chiropractic, direct primary and sports performance care in Alexandria, MN that moves you from struggling with pain to living a high performance lifestyle.

12/19/2025

Do you notice foot pain during the workday? Achy knees or hips by the end of the day?

The structure of your feet plays a big role in how your entire body moves. When the foundation is off, it can contribute to discomfort in the feet, knees, hips, and even the lower back.

At Life Quest, we offer 3-dimensional foot scans and custom-made orthotics designed to support your unique foot structure and help address the root cause of many common aches and pains.

If you’re tired of treating symptoms and want real answers, we’re here to help.

📅 Schedule a visit today and take the first step toward better support from the ground up.

https://lifequestchiro.com/

12/18/2025

Rounded shoulder posture is more common than ever. 📱💻

Spending long hours on computers and phones can pull the shoulders forward, placing excess strain on the shoulders—especially the rotator cuff. Over time, this can lead to pain, weakness, and limited mobility.

See the video for some exercises and tips to help counteract daily poor posture.

Practicing these regularly can help improve posture, reduce strain, and support healthy shoulder function. If shoulder discomfort is holding you back, our chiropractic team can help identify the cause and create a personalized plan to get you moving comfortably again.

https://lifequestchiro.com/conditions/shoulder-pain

📲 320-762-0683

12/18/2025

Percussion instruments can be a helpful tool—but how you use them matters.

When used correctly, percussion tools may help stimulate muscles and improve circulation. However, improper use can lead to soreness or irritation.

At-home tips for safe use:
• Avoid using percussion instruments directly over hard bones or joints
• Use on muscle tissue only
• Keep sessions short—overuse can cause inflammation or bruising
• If you feel sharp pain, numbness, or tingling, stop immediately

If you’re unsure where or how to use a percussion instrument, our chiropractic team is happy to guide you and help you decide if it’s right for your body. Your care should always be safe, effective, and personalized.

📅 Schedule a visit to learn more and keep your body moving comfortably!

https://lifequestchiro.com/

12/16/2025

Repeated bending or twisting with poor stability can irritate the sacroiliac joint and cause nagging low back or hip pain. This is something we commonly help patients with in our office. You don’t have to push through it alone—relief is possible!

📅 Schedule a Discovery Visit to see how we can help.

https://practice.chirotouch.com/portal/LifeQuestChiropracticSports

📲 320-762-0683

12/15/2025

Speaking with our arm athletes today about the importance of shoulder health. Do you have an arm care program in place to keep your shoulders strong, resilient, and healthy for a long athletic career?

If you’re serious about protecting your shoulders and extending your athletic career, schedule your visit with us today. ⬇️

https://practice.chirotouch.com/portal/LifeQuestChiropracticSports

12/13/2025

Even something as joyful as wrapping presents can become painful when thumb arthritis is involved. Daily tasks shouldn’t hurt. 🎄🎁

Shockwave therapy is a non-invasive option that has helped many patients find meaningful relief from arthritic thumb pain—often in just one session.

Learn more about our treatment protocols by scheduling your Discovery Visit below.

https://lifequestchiro.com/blog/cutting-edge-treatment-for-chronic-pain

12/12/2025

Strength fills a lot of gaps in your overall health. At Life Quest, our strength and conditioning program is what truly sets us apart. We don’t just help you feel better — we help you become stronger, more resilient, and ready for life.

Click the link below to learn what makes our office different!

https://lifequestchiro.com/

12/11/2025

Open House tomorrow! 10:30-12:30
Come have lunch!

12/11/2025

Many people want to get started in the gym but aren’t sure where to begin. Our certified personal trainer at Life Quest can meet with you and create a personalized, prescriptive workout plan just for your goals.

Ready to start? Give Life Quest a call to schedule!

📲 320-762-0683

12/10/2025

🎄 Join us this Friday for our Christmas Open House!

Come enjoy some holiday cheer, one of Dr. Mike’s famous chili recipes, and some sweet Christmas treats!

We’ll be celebrating from 10:00 AM – 12:30 PM right here at Life Quest.

We’d love to see you there! 🎄✨

12/09/2025

Are you ready for 2026?

Kick off the new year feeling stronger, healthier, and more energized! Join our Life Quest Health Challenge starting this January and take the first step toward a better you.

Watch this video for details—let’s make 2026 your healthiest year yet!

Address

123 3rd Avenue E, Suite 100
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
2:30pm - 5:30pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 12pm
2:30pm - 5:30pm
Thursday 2:30pm - 5:30pm
Friday 8:30am - 12pm

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Category

High Performance Care For Everyone

Alexandria's premier choice for compassionate, caring and expert chiropractic care for families and athletes. Whether you are a competitive athlete, weekend warrior, mother of 3 or simply rely on your body functioning at peak levels, we are here for you.

With same day appointments, low-waiting time visits and expert care, we fit your healthy, busy lifestyle. Spinal and extremity care are the pinnacle of what we do, however, we offer optimal nutrition guidance, exercise program prescriptions and wellness education to help you achieve and maintain optimal health.