FIT4MOM-Alexandria

FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone. Ready to learn more?

✨ We had a wonderful Open House Week! We’re still riding the high from last week—THANK YOU to everyone who came out to e...
03/29/2026

✨ We had a wonderful Open House Week! We’re still riding the high from last week—THANK YOU to everyone who came out to experience all that we have to offer! 💕 We loved meeting so many new mamas and littles! ✨

We’re keeping the momentum going this week and are here to keep you moving, feeling strong, and supported—especially if you’re sticking around for Spring Break! 🌸☀️

📍 Heads up! All weekday morning classes will be held at Jones Point Park in Old Town—be sure to check the schedule and sign up for class to stay up to date on any changes!

Here’s what’s coming up:
🐰 Monday: Kick things off with a fun “Spring Bunny” Stroller Strides + Coffee & Community playgroup
🔥 Monday PM: Turn up the heat with Body Ignite
💃 Wednesday: Strength + grace with Stroller Barre
💪 Friday: Finish strong with Strides 360
✨ Saturday: A fun switch-up—Stroller Barre for our weekend crew!

Whether you're new or a regular, we’ve got something for you all week long 💖

👉 Sign up at the link in our bio!
✨ Open House may be over, but your First Class is always FREE!

Come move with us, mama—we’ll save you a spot 💕

🌸✨ OPEN HOUSE WEEK is here, mama! ✨🌸Join us for a week full of fun, fitness, and community—plus it’s looking like we’ll ...
03/22/2026

🌸✨ OPEN HOUSE WEEK is here, mama! ✨🌸

Join us for a week full of fun, fitness, and community—plus it’s looking like we’ll have some beautiful spring weather to soak up together! ☀️🌷

Here’s what we’ve got in store:

💪 All your favorite regularly scheduled classes—FREE to try all week!
🎶 Special Music Class after Stroller Barre with Miss Emily from
☕ Sip N’ Strides on Thursday at 9:30am at Hyper Goat Coffee Roasters—grab your coffee and stroll with us!
🎭 Friday post-class fun with Aileen from —songs, puppet show, and sensory play your littles will LOVE
💖 Saturday Stroller Strides + coffee & community hang time to wrap up an amazing week

And don’t forget… there’s still time to join our Run Club+ Session kicking off Saturday, March 28th! 🏃‍♀️✨

Come see what we’re all about, meet your village, and move your body with us 💕
👉 Check the links in our bio to sign up for Open House + Run Club!

We can’t wait to welcome you! 🌼

As we get closer to our Open House Week, lets take a look at all the great classes we offer and what to expect! 🤗 Next u...
03/20/2026

As we get closer to our Open House Week, lets take a look at all the great classes we offer and what to expect! 🤗 Next up, Body Ignite!

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom life throws your way! 💪

Join FIT4MOM Alexandria for Body Ignite® on Monday at 6:30 pm.

🔗Link in bio to sign up for first class FREE or our FREE week Open house! ✨

As we get closer to our Open House Week, lets take a look at all the great classes we offer and what to expect! 🤗 Next u...
03/20/2026

As we get closer to our Open House Week, lets take a look at all the great classes we offer and what to expect! 🤗 Next up, Strides 360!

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! 👟

Join FIT4MOM Alexandria for Strides 360® on Friday at 9:30 am.

🔗Link in bio to sign up for first class FREE or our FREE week Open house! ✨

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening ...
03/19/2026

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. 💪

Join FIT4MOM Alexandria for Stroller Barre® on Wednesdays at 9:30am. Bring anything you need for baby/kids to be comfortable!

🔗Link in bio to sign up for first class FREE or our FREE week Open house! ✨

🌸With our Open House Week just around the corner we'll be sharing all about the classes we offer and all the things to k...
03/19/2026

🌸With our Open House Week just around the corner we'll be sharing all about the classes we offer and all the things to know for your first class.
First up is the OG of FIT4MOM, Stroller Strides!

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.💪

Join us for Stroller Strides on Monday and Saturday mornings!

Link in bio to sign up! First Class FREE and FREE Week Open House starting March 21st! ✨

Are you in need of a little “ME” time? Join us for our Open House Week filled with FREE workouts, meetups, and playgroup...
03/19/2026

Are you in need of a little “ME” time? Join us for our Open House Week filled with FREE workouts, meetups, and playgroups! It’s the perfect chance to get a break, move your body, and connect with other amazing moms. You deserve it—come treat yourself to some fun and fitness!

📆March 21st-28th
🔗Check out the link in our bio for more info and how to sign up!

👟Run Club+ isn’t just about miles on a calendar.It’s about:• Flexible training that fits real mom life• Coaches who unde...
03/15/2026

👟Run Club+ isn’t just about miles on a calendar.

It’s about:
• Flexible training that fits real mom life
• Coaches who understand busy schedules and tired legs
• Accountability that feels supportive, not stressful

You don’t just follow a plan. You’re part of something.

✨ FREE Demo Day March 21st | 7:30am
Come get a feel for a group run and stay for a Q&A with our coach and lite refreshments after the run!

✨6 week session starts Saturday March 28th!

🔗Click the links in our bio to sign up or send us a DM for more info!

Address

Alexandria, VA
22304

Website

https://alexandria.fit4mom.com/, https://forms.gle/Ci93rubBYUM2HNhu5

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