FIT4MOM-Alexandria

FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone. Ready to learn more?

🌟 STRONG BODY. CALM MIND. 🌟Strides 360 + Yoga Nidra Monday, November 24th | 6:30 PMPatrick Henry Rec CenterMake time for...
11/23/2025

🌟 STRONG BODY. CALM MIND. 🌟

Strides 360 + Yoga Nidra
Monday, November 24th | 6:30 PM
Patrick Henry Rec Center

Make time for yourself before the Thanksgiving craziness begins! This special class blends powerful movement with deep restoration — the reset every mama deserves. 💛

🔥 Start strong with Strides 360, a high-energy, endurance-building cardio + strength workout designed to challenge your body and elevate your mood.

🧘‍♀️ Then melt into bliss with a soothing Yoga Nidra session — a guided meditation that brings you into a state of deep physical rest and gentle mental awareness, between waking and sleeping.
✨ Your Monday night power hour — sweat, strength, and serenity in one beautiful package.

🧸 Bring your:
• Yoga mat 🧘
• Water 💦
• Blanket or pillow 💤
• Any cozy items to stay warm + comfortable 😌
This class is for moms only — a safe, empowering space just for YOU.

🔗 Sign up at the link in our bio!

🦃✨ Thanksgiving Week ✨🦃Let’s get those workouts in before the turkey, pie, and all the cozy holiday fun! 💪🥧As we head in...
11/23/2025

🦃✨ Thanksgiving Week ✨🦃

Let’s get those workouts in before the turkey, pie, and all the cozy holiday fun! 💪🥧
As we head into this week of gratitude, we’re feeling so thankful for this incredible community of strong, powerful, and supportive women. You make this village what it is — and we’re grateful for every single one of you. 🤎

Here’s what’s happening:

🔥🧘‍♀️ Strides 360 and Yoga Nidra
Need a little self-care before the craziness of the holidays kickoff? Join us on Monday evening for a Mom's Only Strides 360 followed by a relaxing Yoga Nidra to set you up for the week!

🎨 Turkey Painting Playgroup
Join us Wednesday after Stroller Barre for a festive Turkey Painting activity your little ones will love!

🏡 No Classes Friday or Saturday
Enjoy extra time with family and friends — we’ll see you refreshed and ready next week!

🖤 Black Friday Deals Are LIVE!
Grab these limited-time offers before they’re gone:
• Membership Deal: Pay $30 now and get the rest of the year FREE!
Billing begins Jan 1, 3-month minimum commitment.
• Class Pack Deal: 12 classes for the price of 10!
Your strongest season starts NOW — don’t miss out! 🖤🔥

Now this is our kind of holiday 🛍️💖Yes, the deals are red hot— but the hearts behind Pink Friday are even bigger! 💞 Toda...
11/21/2025

Now this is our kind of holiday 🛍️💖

Yes, the deals are red hot— but the hearts behind Pink Friday are even bigger! 💞 Today we celebrate the women behind the local shops in our area, building businesses, creating community, and leading with strength.

Enjoy the savings + swipe for even more ways to show your love!

Did you know that working out with a friend increases accountability, motivation, and consistency in your routine?That’s...
11/18/2025

Did you know that working out with a friend increases accountability, motivation, and consistency in your routine?

That’s why FIT4MOM isn’t just a workout—it’s a village. You’ll find moms who cheer for you, hold you accountable, and make showing up the best part of your day.

🖤✨ BLACK FRIDAY IS LIVE, MAMA! ✨🖤Recommit to you today — your goals don’t need to wait for January. 💪❤️Check out these c...
11/17/2025

🖤✨ BLACK FRIDAY IS LIVE, MAMA! ✨🖤
Recommit to you today — your goals don’t need to wait for January. 💪❤️

Check out these can’t-miss offers:

🔥 Membership Deal
Pay $30 now and get the rest of the year FREE!
Membership billing begins January 1st.
3-month minimum commitment.

🔥 Class Pack Deal
More time for YOU — get 12 classes for the price of 10!
Enjoy more movement, more connection, and more self-care… without spending more. ✨

Your strongest season starts right here.
But don’t wait too long — these deals won’t stick around! 🖤🛍️

🍁 Your FIT4MOM Alexandria Weekly Schedule is HERE! 🍁And trust us… this week is stacked with goodness. 🙌💛🖤 BLACK FRIDAY S...
11/16/2025

🍁 Your FIT4MOM Alexandria Weekly Schedule is HERE! 🍁
And trust us… this week is stacked with goodness. 🙌💛

🖤 BLACK FRIDAY SALE GOES LIVE MONDAY, NOV 17! 🖤
Get a head start on your holiday shopping (or send this to a family member as a hint hint 👀🎁).
Head to the link in our bio and let us know if you're interested and we'll let you know as soon as the sale is LIVE!

✨ Deal #1 — Membership Special
Pay $30 now and get the rest of the year FREE!
Full membership billing begins Jan 1st.
New members only- 3-month minimum commitment.

✨ Deal #2 — Class Pack Special
10 Class Pack + 2 FREE classes for $200
That’s a $50 savings — yes please. 🙌

☕ NEW FREE Sip N’ Strides Location!
Join us at Hypergoat Coffee Roasters on Thursday, Nov 20 at 9:30 AM for a warm cup of coffee and a cozy stroll with other lovely mamas. Great vibes guaranteed. 💛👟

🍼 Diaper Drive for ALIVE!
All season long, we’re collecting diapers, pull-ups, wipes, and baby creams for families in need. Bring your donation to class and we’ll add it to our community drop!

Let’s make it a week full of movement, connection, and giving back. 💪❤️
Remember, First class is FREE! Sign up at the link in our bio!

The leaves may fall, but our support never does. No matter the month, this community is where moms come to find strength...
11/15/2025

The leaves may fall, but our support never does. No matter the month, this community is where moms come to find strength, connection, and a little extra joy. 🍁

🎉🖤 BLACK FRIDAY DEALS DROP MONDAY, NOV 17! 🖤🎉Looking to start a new fitness routine this winter? Hoping to find a mama v...
11/12/2025

🎉🖤 BLACK FRIDAY DEALS DROP MONDAY, NOV 17! 🖤🎉

Looking to start a new fitness routine this winter? Hoping to find a mama village to connect with? Now’s the time, mama! FIT4MOM Alexandria is the place for that! 💪✨

We’ve got TWO amazing deals to help you kick off your wellness journey:

1️⃣ Membership Special: Pay just $30 now, and don’t pay your full membership until Jan 1, 2026! That’s 6 weeks of classes for $30! 🙌
*This is valid for first-time members, 3-month minimum commitment.

2️⃣ Class Pack Deal: Get a 10-Class Pack + 2 FREE classes for $200 — that’s a $50 savings! 🎁

Want to be the first to grab your deal?
📲 Fill out the form in our bio or send us a message to get the link when it goes live!

These offers won’t stick around long — give yourself the gift of community, strength, support, and self-care this holiday season. 🌟

Honoring Our Heroes Today, we pause to honor all who have served — the brave men and women who protect our freedom and t...
11/11/2025

Honoring Our Heroes

Today, we pause to honor all who have served — the brave men and women who protect our freedom and their families who stand strong beside them. ❤️💙

As military families ourselves, we know firsthand the strength, sacrifice, and resilience it takes to serve — both at home and abroad. To our veterans and active-duty members in our FIT4MOM Alexandria village and beyond, thank you for your courage and commitment.

We see you. We appreciate you. We honor you. 💪

🍼💛 Diaper Drive for ALIVE! 💛🍼This holiday season, we’re giving back to the community that gives us so much. From NOW – D...
11/10/2025

🍼💛 Diaper Drive for ALIVE! 💛🍼

This holiday season, we’re giving back to the community that gives us so much. From NOW – Dec 17, FIT4MOM Alexandria is hosting a Diaper Drive for ALIVE!, Alexandria’s largest organization supporting families facing food and housing insecurity.

We’re collecting ALL SIZES of unopened diapers, pull-ups, wipes, and bottom creams 👶✨

Bring your donations to class or reach out to us for a pickup — every little bit helps another mama and her baby stay happy and healthy this season. 💕

Let’s show what our village can do when we come together! 💪

🍁 November fun is in full swing, mamas! 🍁This week at FIT4MOM Alexandria, we’re keeping the little ones busy and the hea...
11/09/2025

🍁 November fun is in full swing, mamas! 🍁

This week at FIT4MOM Alexandria, we’re keeping the little ones busy and the hearts full ❤️

🎨 Playgroups: Get ready for a Water Button Sensory Bag activity that’ll keep those tiny hands engaged and curious, plus a Turkey Painting craft that’s sure to gobble up your fridge space!

🍼 Diaper Drive Alert! We’re collecting donations to support ALIVE!, Alexandria’s largest organization working to prevent food and housing insecurity. We are looking for ALL SIZES of UNOPENED diapers, pull ups, wipes, and bottom creams. You can bring any donations from now and until December 17th to class or set up a drop off time with us. Let’s show up for our community the way only our village can. 💪

👀 And psst… Keep an eye out later this week for a sneak peek at our Black Friday Deals! You do not want to miss this one — trust us. 🖤🛍️

Join us this week! First Class is FREE! Link in the bio to sign up.

⏰ Recovering from the time change? Same, mama. 😴Let’s trade those extra yawns for some fresh air, hot coffee, and mama m...
11/02/2025

⏰ Recovering from the time change? Same, mama. 😴
Let’s trade those extra yawns for some fresh air, hot coffee, and mama movement — because the first week of November is packed with good stuff at FIT4MOM Alexandria! 🍂💪

✨ This Week’s Highlights:

☕ FREE Sip N’ Strides – Thursday, Nov 6th @ 9:30 AM
Meet us at Swings Coffee & Roasters for your favorite fall drink, then we’ll stroll together to Simpson Stadium for a refreshing walk and mama chat! No registration needed — just come as you are and bring a friend! 👯‍♀️

💪 Playgroups this week:
💦Water Buttons on Wednesday – after Stroller Barre
🎨 Turkey Painting on Saturday – after Stroller Strides
Stay after class for playtime and community — littles love it, and it’s a great chance to connect with other moms!

Let’s kick off the week with connection, community, and cozy fall vibes. 💕
👉 Check the full schedule & sign up at the link in bio.
First class is FREE — come see what FIT4MOM Alexandria is all about!

Address

Alexandria, VA
22304

Website

https://www.giftrocker.com/secure/Order/?h=139f1438, https://alexandria.fit4mom

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