Del Ray Psych & Wellness

11/18/2025

It was such an honor and a truly inspiring moment for Dr. Eleni Boosalis to connect with .sula_globalwoman of last Friday. 🤍✨

There’s something powerful about women who are leading with vision, courage, and heart finally meeting face-to-face — the kind of conversation that leaves you buzzing with possibility and reminded of why community matters.

Mirela’s passion for empowering women globally aligns so beautifully with the work we do here, and seeing these two powerhouse leaders come together felt like a spark of something bigger.

Here’s to collaboration, connection, and women lifting women — locally and worldwide. 🌍💫

11/11/2025

New on the blog for Veterans Day 🇺🇸✨
Dr. Eleni Boosalis shares a powerful look at how veterans can heal mind, body, and spirit through integrative trauma therapies like EMDR, KAP, somatic work, and more. If traditional treatments haven’t brought the relief you deserve, this holistic approach may open new doors to real restoration.
To all who have served—thank you for your courage, sacrifice, and service. Click the link in bio or below to read the full post and explore a path beyond survival.

https://www.delraypsych.com/blog/2025/11/11/healing-mind-body-and-spirit-a-holistic-approach-for-veterans

✨ Evidence-based. Compassion-driven. Whole-person healing. ✨

11/05/2025

Join us on Saturday, November 15 for a one-day Ketamine-Assisted Psychotherapy Retreat in Del Ray at the -a day designed to help you pause, release, and reconnect.

Through guided medicine sessions, grounding practices, and integrative support, we’ll help you restore calm and clarity — so you can return to life feeling balanced and whole.

✨ Limited spots available → link in bio. Registration deadline 11/9/25

11/04/2025

We are happy to be participating in a Thanksgiving drive with . Items are listed on picture 2. The businesses of will be collecting food through Friday evening. You can drop food off at 1900 Mt Vernon Ave in Del Ray 9-6PM on the stairs or just inside the door. Thanks all- the need is greater than ever this year!

10/29/2025

We wanted to thank our community for always keeping this food pantry stocked at the . The need is high and it is emptied in the hour. I also want to give a special shout out to the for their generous contributions of bread, fresh produce, and milk to our pantry and our local churches. We have some good eggs on this 1900 Mt Vernon Block ❤️

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10/28/2025

💙 Feeling the weight of uncertainty right now? At Del Ray Psych and Wellness, we understand how stressful this time can be for federal employees who are furloughed or laid off.

To help support our community, we’re offering $60 for a 60-minute Wellness Consultation — a dedicated space to process, regroup, and find your footing again.

🧘‍♀️ These sessions, led by Dr. Talia Abreu and Lawrence Franco, provide compassionate guidance and practical strategies to help you reduce stress, restore balance, and move forward with clarity.

✨ Up to 5 sessions available
🖥️ Virtual or limited in-person options
💵 Flat rate: $60/session

Let’s face this season together — with care, resilience, and hope.
👉 Learn more at www.delraypsych.com/60for60fep
✉️ Email office@delraypsych.com to schedule your session

10/25/2025

🌿 New on the Blog! 🌿

Stress is part of being human—but when it starts to feel constant or turns into anxiety, it can take a toll on your well-being. 😣

In her latest post, Talia Abreu, PsyD, shares how to build adaptive stress responses—simple, science-backed ways to help your mind and body handle life’s challenges with more calm and resilience. 💪🧘‍♀️

✨ Learn how to:
🌬️ Calm your nervous system through mindful breathing
🧠 Reframe anxious thoughts
🚶‍♀️ Release stress through movement
🌸 Ground yourself in the present moment

Read the full post here 👉 https://www.delraypsych.com/blog/2025/10/5/building-adaptive-stress-responses-to-better-cope-with-anxiety

10/22/2025

✨ New Blog Post by Dr. Talia Abreu, PsyD! ✨

Ever wondered why staying organized, focused, or on task feels harder than it should? 🤔 You’re not alone. Many adults live with undiagnosed ADHD for years — and finally getting tested can be life-changing. 💡

In her latest blog post, new clinician Talia Abreu, PsyD breaks down what to expect during ADHD testing for adults, from the first consultation to understanding your results. 🧠💬

Gain clarity, feel validated, and take the next step toward understanding how your brain works. 💪

👉 Read the full post here: https://www.delraypsych.com/blog/2025/10/5/adhd-testing-for-adults-what-to-expect

10/21/2025

🧠 Psychological Assessments — Now Available at Del Ray Psych!
Performed by Dr. Talia Abreu, PsyD

Gain insight. Find clarity. Move forward with confidence.
✨ Booking now!

Learn more → https://www.delraypsych.com/psychologicalassessment

Gain clarity with comprehensive psychological testing in Alexandria, VA. Del Ray Psych offers adult ADHD evaluations and mental health assessments to support diagnosis, treatment planning, and lasting change.

10/16/2025

Happy Boss’s Day to our incredible leaders, & ! 💙✨
Your vision, compassion, and dedication to both clients and staff make Del Ray Psych a truly special place. Thank you for creating a supportive, growth-minded, and heart-centered environment where we can all thrive.

We are grateful for your leadership, mentorship, and the way you model balance, authenticity, and care every day. 🧠🌿

Cheers to you both! 👏💐

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10/13/2025

Thanks to The Zebra Press - GOOD News in Alexandria, VA for sharing this good news!! Join us tomorrow or tune in to see our own Amy Begnal on national television. 📺

Watch Party for Amy Begnal on TLC’s “Baylen Out Loud”

Del Ray Psych & Wellness is hosting a celebration for Clinical Director Amy Begnal, LPC, who will appear on the new season of TLC’s “Baylen Out Loud.”

The series follows Baylen Dupree, a young creator and advocate living with Tourette Syndrome, and highlights her daily life, relationships, and mission to break the stigma around neurodiversity.

Tuesday, October 14
Piece Out Del Ray, 2419 Mount Vernon Avenue
7:30-10 p.m.
Light appetizers and cocktails will be provided. The episode airs at 9 p.m.

Friends, colleagues, and community members are invited to cheer on Amy and enjoy the evening. Register for free on Eventbright: https://www.eventbrite.com/e/del-ray-psych-on-tlc-watch-party-tickets-1785581856399?aff=oddtdtcreator

10/10/2025

🌍 World Mental Health Day 💚
Today is a reminder that mental health is health.
You are not alone. Your feelings are valid. Help is available.

✨ Let’s work toward a world where:
✅ Talking about emotions is normal
✅ Support is accessible to everyone
✅ Rest and boundaries are respected
✅ Healing is possible

Whether you’re thriving, struggling, or somewhere in between—you matter.

💬 Take a moment today to check in with yourself and someone you care about.
🧠 Small steps count. Seeking help is strength.
🤝 Together, we can break the stigma.