11/26/2025
Stay Mindful About Weight Gain This Holiday Season! 🍗🍦🧁
🦃As we approach Thanksgiving and the start of the busiest—and most tempting—time of the year, it’s important to remember that TYPE 2 DIABETES is a serious, common, and often preventable disease.
🩸For many people, the holidays can quickly escalate blood sugar issues due to overindulgence.
Small choices make an enormous difference:
✔️ Eat intentionally, not impulsively
✔️ Prioritize protein before sweets
✔️ Don’t skip movement, even on busy days
✔️ Check your blood sugar if you’re at risk
✔️ Remember that prevention is powerful
🌟Let’s go into this holiday season with awareness, confidence, and a commitment to better health.