12/12/2025
Sis, Not You Releasing Weight and Losing Nutrients Too
Peace beautiful sis. Come on in and let’s talk real woman to woman. May your womb be warm, your mind clear, and your spirit sitting pretty in truth. We’re all out here exploring different healing paths, trying new things, watching what works and what absolutely does not. And babyyyy these bodies of ours stay talking. The womb will snitch on you quick if something is off.
This month, we’re diving into nourishment, weight release, and protecting that sacred feminine vessel that holds your intuition, your sensual magic, and your creative power. Because listen… a lot of our sisters are on Ozempic and other GLP1s right now, and yes the waist is snatched, the clothes are falling off, and the selfies are hitting. But here’s the part they don’t tell you.
When you stop taking it, most women gain the weight back fast and sometimes even more than before. Studies are showing folks regain almost two thirds of what they lost within a year, and some are heavier than when they started. And baby that’s because the medicine never fixed the root. It just muted the appetite.
So let’s talk about how to stay nourished, balanced, and womb-aligned whether you’re on the pen or not. Because your feminine energy deserves more than being cute on the outside and depleted on the inside.
Sis, here’s what most folks never tell you about these GLP1 meds. When the appetite drops, the nourishment drops right along with it. And your body is way too divine to run on fumes.
When you’re not eating enough real nutrients, your system starts shifting out of balance. Your energy dips. Your glow fades. Your focus gets shaky. Your mood gets snappy for no reason. And your sleep? Baby, she will pack her bags and leave.
What’s wild is that people think these changes are just the medicine doing its thing. But no sis, these are the signs your body is waving a red flag saying
Feed me
Protect me
Support me
Listen to me
And because we as Black women carry so much, our bodies feel these imbalances even deeper. Our wombs tighten. Our hormones start tap dancing. Our nervous system gets overstimulated. And suddenly the “weight loss journey” doesn’t even feel good anymore.
Your body is not meant to be starved for the sake of being snatched. She wants to be nourished, grounded, and held.
Studies show that one in five people on GLP1 medicines become nutrient deficient within the first year. And sis, your womb will feel that depletion before the rest of your body catches on. The womb is a center of vitality, emotional intelligence, sensual power, and spiritual intuition. When she isn’t nourished, everything feels off.
To protect your feminine energy, your hormones, and your emotional balance, your entire body must be fed with real, grounding nourishment. If you are using GLP1 medicines or if your appetite is shifting, please stay intentional about what you put into your body. Protein, vitamin D, calcium, electrolytes, and omega 3s help keep your system warm, balanced, and receptive to healing. These nutrients are the difference between feeling snatched and feeling secure.
And we also need to be honest sis, with several class action lawsuits rising around Ozempic and other GLP1 medications, this is not the time to move blindly. This is the time to honor your intuition, listen to your body, and choose what supports your long-term wellness. Everything that makes you smaller is not making you healthier.
You deserve to feel nourished, grounded, safe, and aligned. Your womb deserves that level of care. Always choose the path that honors your sacred feminine energy.
Here are a few natural supports that help release weight gently while protecting your womb’s energy.
Moringa
A nutrient-dense plant that boosts metabolism, nourishes the blood, reduces inflammation, and supports weight release while preventing nutrient depletion. Moringa is excellent for women on GLP1s because it replenishes vitamins and minerals the body may lose.
Chia Seeds
Chia seeds are small but powerful. When soaked, they expand and create a gel that balances blood sugar and slows digestion. They help you feel full without robbing the body of nutrients. For the womb, chia seeds deliver omega 3s that calm inflammation and fiber that helps the body eliminate excess hormones.
Berberine
Berberine is a plant-based metabolic support often called nature’s metformin. It helps regulate blood sugar, ease inflammation, and support weight release. For womb wellness, berberine assists the liver in detoxifying hormones, keeping your cycle and emotional balance steady. It works slowly, gently, and respectfully with the body.
Ginger
Enhances circulation, awakens digestive fire, and supports the body in breaking down food more efficiently. Ginger warms the womb and helps release stagnant energy that slows metabolism.
Rosemary
Clears stagnation, uplifts the womb’s energy, and supports metabolic flow. Rosemary is a gentle stimulant that helps the body process fats more effectively.
Dandelion Leaf
Supports liver detoxification and hormonal balance. A balanced liver is essential for natural weight release because it regulates the hormones that control hunger, fullness, and fat storage.
Lemongrass
Releases heaviness from the emotional body and invites clarity. Lemongrass supports digestion, reduces bloating, and helps the body let go of excess water weight.
Red Raspberry Leaf
Strengthens and tones the womb. While not a weight-loss herb on its own, it helps stabilize the reproductive system, making it easier for the body to maintain balance during a weight release journey.
Ceylon Cinnamon (Most grocery store cinnamon is Cassia cinnamon,)
Helps regulate blood sugar, reduce cravings, and warm the womb. Stable blood sugar prevents overeating and supports smooth, sustained weight release.
Green Tea
Contains gentle natural stimulants and antioxidants that support fat metabolism. Green tea helps the body burn energy more efficiently without overstimulation.
Affirmation for This Season
My womb is nourished, my spirit is steady, and I release all energy, weight, and patterns that no longer serve my highest good.
Thank you for being part of this healing community. May this season bring you nourishment, warmth, balance, and the courage to continue choosing yourself. If you want personalized womb steam blends, nutritional guidance, or deeper emotional wellness support, I am here for you beginning January 5, 2026 .
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