Tara casagrande yoga & mindfulness

11/13/2025

Thank you so much to Alexandria Local for featuring and I in their premier edition. Eight years of Connection, Reflection and Community says it all ⭕️✨🙏🏽💕

11/11/2025

11/11/2025

This monthly evening class feels so special to me. I love offering it. Gentle yoga to prepare the body for meditation and then rounding out the evening with a soothing and healing gong bath. Come join me. Sign up ✨💕🙏🏽

11/10/2025

Congratulations to . Women making films and telling their stories inspires me. Keeping showing up and supporting one another. is an example of someone beautifully following her dreams.

11/07/2025

Small gratitudes make the world go round. 💕✨🙏🏽

11/04/2025

Don’t forget ☑️

10/26/2025

Sea Witches Rule 🧹

10/23/2025

How lovely to teach a class and have so many people making re connections !

10/20/2025

This Wednesday October 22nd from 7-9 pm I’m honored to offer an evening of centering, unwinding and relaxation of the nervous system with a combination of two hours of gentle yoga, meditation and a healing sound bath from the gong. Sign up . Hope to see you there this Wednesday. 💕✨🙏🏼

10/18/2025

Fun to celebrate and her new book How to Survive Survival. She is a brilliant woman who chose to convert her grief into strength and community. She inspires others to share their stories. We all have them. Something I learned that night “things don’t always happen for a reason- but that doesn’t mean we can’t derive meaning from them”. If you know someone who went through something big and difficult in their life and is ready and in a place to move toward action and new life purpose, this is the book for them. Way to go Jessica. You inspire us all. ✨💕🙏🏼