Your Blissful Journey

Your Blissful Journey We are women conquering pain.

I empower women to tap into their inner resources and personal field to release their pain and safeguard their vitality by using and teaching the Energy Harmony Protocol ™ Most of us are mothers and caregivers who realize that when we care for ourselves, we can love more fully- love family, work, friends, and LIFE! Here you will discover the three pillars of pain management: mental, physical, and emotional, and how vital the three in balance are to living your pain-free life. Join us if pain is coming between you and those you love, your ability to show up for work physically or mentally or a night of deep sleep is a distant memory. You have tried many things, and nothing is giving you lasting relief, or you read about the holistic approach to living your best life, and you feel it is the best path for you. If you discover what you learn on this page is helpful and want more, DM me so we can talk about your struggles and, if you are interested, how I can help you.

My colleague Devora Segall, LCSW, is hosting a free live parenting workshop tomorrow, and it’s all about how to handle t...
11/26/2025

My colleague Devora Segall, LCSW, is hosting a free live parenting workshop tomorrow, and it’s all about how to handle the tough moments with more calm, clarity, and confidence — especially when kids are overstimulated, off schedule, or melting down for the 12th time before lunch.
If you’ve ever thought, “I wish I knew how to stay calmer when everything is stressful,” this workshop is for you.
Join here:
👉 https://pages.segallcoaching.net/live-training
This could make your holiday season feel a whole lot smoother.

11/25/2025

This idea comes from Pam Grout’s E-Squared — and it works beautifully during the holidays.
The experiment is simple:

“Show me evidence this can go better than I expect.”

Your brain — and your energy — begin searching for tiny pockets of ease, support, and calm. And they appear more often than you’d think.

I break this down in my new blog, plus I share the other two steps to shift your Thanksgiving from “brace for impact” to “okay… this actually feels manageable.”

CTA:
✨ Read the blog and try the experiment today.
www.YourBlissfulJourney.com/Thanksgiving-Gatherings

Most women walk into the holidays already stressed — before the travel, before the cooking, before the family dynamics. ...
11/25/2025

Most women walk into the holidays already stressed — before the travel, before the cooking, before the family dynamics. Why? Because your body follows the script you rehearse internally.

In my newest blog, I break down how your thoughts pre-pave your holiday… and how a tiny mindset shift can change the entire day.

I also give you 3 simple steps you can start using today to breathe easier through Thanksgiving.

CTA:
👉 Read the blog here and tell me which step you’re trying first.
https://yourblissfuljourney.com/thanksgiving-gatherings-need-a-plan/

Awareness Over JudgmentI work with women who are overwhelmed, stretched thin, and at the breaking point.They’ve judged t...
11/21/2025

Awareness Over Judgment

I work with women who are overwhelmed, stretched thin, and at the breaking point.
They’ve judged themselves enough already.
What they need is compassion — and clarity.

Food can be one of your most powerful healing tools. Not a punishment, not a rule — a way to put out the fires inside.

Start small. Choose one meal that truly nourishes you — body, mind, and soul.
Then breathe. That’s enough for today. 🌿
Curious? https://yourblissfuljourney.com/ultra-processed-foods-why-they-affect-your-mood-more-than-you-realize/

Your Gut Is Your Emotional Command CenterCaption:UPFs disrupt the gut microbiome that makes and balances those chemicals...
11/20/2025

Your Gut Is Your Emotional Command Center

Caption:
UPFs disrupt the gut microbiome that makes and balances those chemicals.
Sweeteners, additives, and emulsifiers don’t just hurt digestion — they disturb the very system that regulates your mood.

No wonder the gut is called your second brain.
When you care for it, you feel:
🌼 Calmer
✨ Clearer
💛 More like yourself

Your body is always trying to talk to you. Sometimes it starts with your stomach.
Interested in learning more-- https://yourblissfuljourney.com/ultra-processed-foods-why-they-affect-your-mood-more-than-you-realize/

Inflammation Affects EmotionResearch shows that people who eat more ultra-processed foods have a 21–55% higher risk of d...
11/18/2025

Inflammation Affects Emotion

Research shows that people who eat more ultra-processed foods have a 21–55% higher risk of depression.
That’s not just coincidence.
Inflammation changes your brain chemistry — lowering serotonin, dopamine, and GABA.

When you calm inflammation, you calm your mind.
This is why one of the first things I focus on with overwhelmed women isn’t mindset — it’s nourishment.

When the fire inside settles, you can finally breathe again.
Read more here-- https://yourblissfuljourney.com/ultra-processed-foods-why-they-affect-your-mood-more-than-you-realize/

Your Mood Follows Your Blood SugarUPFs (ultra-processed foods) are engineered to give you a dopamine hit… and then take ...
11/18/2025

Your Mood Follows Your Blood Sugar

UPFs (ultra-processed foods) are engineered to give you a dopamine hit… and then take it away.
That blood sugar crash doesn’t just leave you tired — it destabilizes your emotions.

Even one day of swings can make you feel:
😣 Irritable
😩 Anxious
🧠 Foggy
💔 “Unsteady inside”

You deserve steadiness — in your body, your emotions, and your day.
Start by feeding your calm, not your chaos.

Read up on how UPFs affect your health... https://yourblissfuljourney.com/ultra-processed-foods-why-they-affect-your-mood-more-than-you-realize/

Ultra-processed foods (UPFs) now make up 55–60% of the American diet. They’re not just chips and soda — they hide in pro...
11/16/2025

Ultra-processed foods (UPFs) now make up 55–60% of the American diet.
They’re not just chips and soda — they hide in protein bars, “low-fat” yogurts, and even breakfast cereals.
These foods are designed to hijack hunger, spike your blood sugar, and leave you feeling flat and anxious.
This isn’t about guilt — it’s about awareness. The more you know what’s really on your plate, the easier it is to choose foods that steady your mood and energy.
✨ Small shifts calm big fires.
Looking for facts? Check out https://yourblissfuljourney.com/ultra-processed-foods-why-they-affect-your-mood-more-than-you-realize/

When 55–60% of the American diet is ultra-processed… emotions pay the price.Every 10% rise in ultra-processed foods incr...
11/16/2025

When 55–60% of the American diet is ultra-processed… emotions pay the price.

Every 10% rise in ultra-processed foods increases your risk of Type 2 diabetes by 12% — and that diagnosis costs an average of $1,200+ per year per person.

But the damage starts long before that.
These foods — loaded with refined starches, sugars, and industrial oils — send your blood sugar (and your mood) on a rollercoaster:
⬆️ Spike
⬇️ Crash

And your brain feels it as:
😠 Irritability
😟 Anxiety
😴 Fatigue
🌫️ Brain fog
💥 Emotional reactivity

Even one day of those swings can leave you feeling off balance, unfocused, and “unsteady inside.”

✨Real food = real stability.✨
Start small: swap one ultra-processed meal today for something whole and nourishing — your body and your emotions will thank you.

My mom was so proud when I got a credit card as a single woman.We take women’s rights for granted. They can all be taken...
11/06/2025

My mom was so proud when I got a credit card as a single woman.
We take women’s rights for granted. They can all be taken away if we don’t speak up.
The right to make decisions about our own bodies was recently denied us by the Supreme Court.
Don’t sit and watch the others disappear.
Own your power as a female. Your rights as a human.
If this raises a fire, an emotion in you, good.
If you need a way to understand and harness this energy, DM me.

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2904 Russell Road
Alexandria, VA
22305

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Monday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm

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+17032209882

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