Your Blissful Journey

12/31/2025

If your mouth has ever felt off — even when you’re doing “all the right things” — you’re not imagining it.

Many routines disrupt the oral microbiome without us realizing it.
And when that balance is off, the body feels it.

That’s why I love this resource from Heather Kenney.
Her Microbiome-Safe Oral Care Routine offers a gentler, smarter approach that works with your body, not against it.

No extremes.
No fear-based advice.
Just supportive guidance you can actually use.

👉 Explore it here:
https://heatherkenneyrdh.com/sp/the-microbiome-safe-oral-care-routine/

12/30/2025

Most oral care routines focus on killing bacteria.
But your mouth isn’t meant to be sterile — it’s meant to be balanced.

Your oral microbiome plays a powerful role in:
• Gum health
• Breath
• Inflammation
• Even whole-body wellness

That’s why I appreciate how my friend Heather Kenney teaches oral care — it’s grounded, evidence-informed, and respectful of the ecosystem in your mouth.

She created a Microbiome-Safe Oral Care Routine that helps you support healthy bacteria instead of stripping everything away.

If you’ve ever wondered why brushing “right” still didn’t feel right, this is worth exploring.

👉 Learn more here:
https://heatherkenneyrdh.com/sp/the-microbiome-safe-oral-care-routine/

12/27/2025

There’s a quiet epidemic of capable women who look fine on the outside but are unraveling at home.

And it doesn’t have to be this way.
If this speaks to you, you can simply leave a ❤️

12/25/2025

As this year comes to a close, I’ve been reflecting on all it’s held — the tender moments, the tough ones, and the quiet resilience it took to keep showing up anyway.

If this season has felt heavy at times, you’re not alone. Resilience doesn’t always look like pushing through. Sometimes it looks like staying open… and letting support meet you where you are.

With that spirit, I’m sharing gifts I hope you’ll keep all year long, along with a few surprise bonus resources that will be released along the way (mostly Fridays — though a few may pop up on other days depending on coordination).

If you’d like to receive these gifts and bonuses:
✨ Visit YourBlissfulJourney.com
✨ Scroll to the bottom of the home page
✨ Join the bonus & mailing list — easy peasy

And if you’re inclined, you can also opt into either or both of the free insight-affording offerings there — a gentle test and a reflective quiz — designed to help you reconnect with yourself in a supportive way.

May this season bring you moments of rest, reminders of your strength, and surprises that delight you all year long.
I truly appreciate and honor being a part of your life. 💛

— Sally

12/23/2025

You don't know if you don't know.
Now you do. Let your dentist know you know.

12/16/2025

🎁 A Little Christmas Bonus for You (No Wrapping Required) 🎁

Life is a lot like a garden.

When the soil gets dry and tangled with weeds, even the strongest plants struggle.
And so do we.

If you’re a high-achieving, deeply caring woman who’s been holding it all together—work, family, expectations—this season might feel less like peace… and more like pressure.

Perfectionism promises a beautiful life.
But more often, it creates a pressure cooker.

What I see again and again is this:
Women who tend everyone else’s needs while their own inner garden quietly dries out.

Real change doesn’t come from fixing everything.
It starts by coming back to yourself—gently.

That’s why I created a free resource I’m offering as a little Christmas gift to you. ✨

Inside, I walk you through three simple but powerful shifts that help you step out of overwhelm and back into clarity, steadiness, and self-trust.

Not more doing.
Not another thing to perfect.

Just a grounded way to:
🌱 notice where you are
🌱 reconnect with who you are
🌱 soften how you’re moving through your days

If life has felt heavy…
If you’re tired of always catching up…
If something in you is whispering “there has to be an easier way”

This is for you.
Consider it permission to tend your own garden this season.
💝 A gift you don’t have to earn.
👉 Grab your free Christmas bonus here (just copy and paste): gift.yourblissfuljourney.com. 🎁







With warmth,
Sally 💚

11/28/2025

The historical account of the first “Thanksgiving”
Hope you had a great day swapping stories with family and friends.

Happy Thanksgiving Day, folks.

11/27/2025

Most high-capacity women don’t realize they’re already exhausted before the holidays start.
Their nervous system is fried…
their boundaries are thin…
and they walk into Thanksgiving bracing for old dynamics.

So I built a soft landing place:
a Holiday Reset Mini Course filled with tiny, doable practices to help you:

✨ feel relief — like there’s finally space inside your own body.
✨ feel steady — no longer pulled around by everyone else’s emotions.
✨ feel empowered — finally honoring what you need, not just what’s expected.
✨ feel confident — able to navigate the holidays without bracing or breaking.

For the price of a coffee + tip, you get 2 weeks of daily support to carry you through Thanksgiving and beyond.

👉 Join here. Your nervous system will thank you.
https://yourblissfuljourney.com/thanksgiving-gatherings-need-a-plan/

11/26/2025

If you're already bracing yourself, don’t!
My colleague Devora Segall, LCSW, is teaching a FREE live parenting workshop at NOON ET today on how to bring calm back into the chaos — even when everyone is melting down.
You can join here: 👉 https://pages.segallcoaching.net/live-training
Every mom deserves a calmer holiday season.

11/26/2025

I created something just for you — a simple, powerful 2-week Holiday Reset Mini Course delivered straight to your inbox or phone.

Daily grounding.
Tiny shifts that change everything.
Zero overwhelm.
Low price.
Maximum relief.

Women are already telling me: “This is the first time I’m not dreading the holidays.”

✨ Click here and start today.
www.YourBlissfulJourney.com/Thanksgiving-Gathering

11/26/2025

My colleague Devora Segall, LCSW, is hosting a free live parenting workshop TODAY on how to stay calm and handle the tough moments without yelling.
Join here: 👉 https://pages.segallcoaching.net/live-training
This could make the next few weeks so much smoother.

11/26/2025

My colleague Devora Segall, LCSW, is hosting a free live parenting workshop tomorrow, and it’s all about how to handle the tough moments with more calm, clarity, and confidence — especially when kids are overstimulated, off schedule, or melting down for the 12th time before lunch.
If you’ve ever thought, “I wish I knew how to stay calmer when everything is stressful,” this workshop is for you.
Join here:
👉 https://pages.segallcoaching.net/live-training
This could make your holiday season feel a whole lot smoother.