Movement in Science

11/23/2025

BLACK FRIDAY STARTS NOW! 🖤 Score $45 OFF Packages & $15 OFF Gift Cards!

Don't fight the shopping crowds—invest in real recovery instead! We're giving you two exclusive ways to save this weekend:

1️⃣ ULTIMATE PACKAGE DEAL: SAVE $45! Get the "RELAX. RESET. REJUVENATE." package, perfect for holiday stress relief. It includes:

(1) 50-minute Custom Stretch Session
(1) 50-minute Massage
(1) Foot Scrub
(1) Heated Eye Mask

2️⃣ GIFT CARD BONUS: SAVE $15! Give the gift of wellness! Get $15 off any Gift Card purchase of $100 or more. The perfect stress-free present!

These exclusive deals are for a limited time only! Tap the link in our bio to shop the package and the gift card bonus today.

Movement in Science helps you relieve pain and restore movement with stretch therapy and massage therapy in Alexandria, VA

11/23/2025

Stretch and recovery class with . Thank you to for hosting.

☎️ Reach out to us for more wellness programs for your organization or business. We work with organizations that want to offer their teams or clients/customers an accessible and fun wellness opportunity. Some examples of what we’ve done for other companies:

➡️ Stretch Therapy or Chair Massage sessions as part of a corporate wellbeing program or customer retention program

➡️Stretch, breathwork, and stress relief classes

➡️Workshops that teach techniques to do bodywork at home

DM for more information!

11/20/2025

Your calm start to the holiday season is waiting. 🧘

​Thanksgiving is wonderful, but let’s be honest—it can be stressful! Take a necessary moment of peace and recovery BEFORE THE FEAST and the holiday chaos begins.

​We have limited appointments available on Thanksgiving to help you reset your nervous system and enjoy the time with your family feeling relaxed and restored.

​Don't wait—these spots disappear fast! Book your Thanksgiving Day peace now. (Link in bio)

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11/12/2025

True wellness requires intentionality, not transactions.

Stop chasing the latest trend. Start sustaining your health. Are you ready to stop surviving and start thriving? Tell me what quick fix you're tired of in the comments! 👇

11/05/2025

Old Town, We're Popping Up! 💥

So excited to announce that Movement in Science is coming to Alexandria for the entire month of November!

Find us every Monday and Tuesday at the amazing , located inside The Link at 215 Payne St.

This is your chance to get fascia-focused, personalized care right in the heart of Old Town. Spots are limited!

Book your Old Town appointment now! ➡️ Check the link in bio or send us a DM!

Movement in Science helps you relieve pain and restore movement with stretch therapy and massage therapy in Alexandria, VA

11/04/2025

Why is my pain always coming back? The answer is Fascia. 🤯 If you've tried everything—stretching, rolling, massage—and your pain keeps returning, you're only treating the symptom, not the source.

Fascia is the system that needs specialized attention. Our approach helps you:
STOP guessing with quick-fix tools and duct tape.
START working with your body's entire structure.
FEEL the difference when you take that "first full breath" and stand without pain.

Swipe for the 5-minute explanation we gave on that changed how people understand their bodies.

Stop treating symptoms and start treating the system.

11/02/2025

So excited to announce that we’re doing a pop-up in Alexandria for the month of November! Find us on Mondays and Tuesdays at Fitness, located in The Link in Old Town at 215 Payne St. Book your Old Town appointment now!

11/02/2025

How do you combat stress and body tension in the moment?

We're here to help you understand your body and find relief, even when life feels overwhelming. DM us Today!

10/31/2025

This is what we strive for! Thank you, Grant, for highlighting the core of the Movement in Science difference: education and intentionality. We don't just treat your symptoms; we give you the tips to use outside of the therapy sessions to beat chronic joint and muscle pains for good.

Stop guessing and start healing. Book your consultation today to get a professional, personalized treatment plan. Send us a DM to connect

10/29/2025

We see it every day: stress isn't just an emotion, it's a physical state. That knot in your shoulder is a literal manifestation of your body in "fight or flight" mode. It's trauma locked into the body because your tissue has tightened to protect you.

At Movement in Science, we don't just work out the kinks. We use a gentle, intentional approach to communicate with your nervous system, allowing your body to release that stored tension and find its way back to a state of calm.

Stop carrying your stress on your shoulders. It's time to give yourself the space to heal.

10/27/2025

What a fantastic day at the Alexandria Renew Health and Wellness Fair! ☀️ We loved connecting with the team and sharing the power of intentional movement and bodywork.

A huge shout-out to our fellow wellness partners for making the day a success: , , , ,

We believe holistic wellness happens best in community!

Until next time!

10/26/2025

Special Thank you to of for inviting us on . I can confirm she is just as magnetic in person as she is on TV. I was unapologetically a when I met her in person. Comment “We want Soma on ” if you want them to bring us on again!

Movement in Science helps you relieve pain and restore movement with stretch therapy and massage therapy in Alexandria, VA