Bodnar Chiropractic

02/03/2026

"Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. ...These recipes satisfy cravings without blowing your calorie budget."

These lightened low-carb game-day ideas include zucchini pizza, crab cakes and parsnip fries.

02/02/2026

Beware, groundhog! 🐺😄

01/30/2026

When you've gotta stay warm but also fashionable! 😉

01/29/2026

"It’s the middle of winter— it’s tough to get motivated to head to the gym before or after the workday...Here are five 30-minute cardio workouts to add variety to your cardio routine this winter."

Harsh winter temperatures can make it a challenge to stay motivated to keep up your workouts. But whether you are inside at a gym or outside in the cold, there are a number of ways to get in exercise. Here are five 30-minute cardio workouts to add variety to your cardio routine this winter.

01/28/2026

😝 Stay warm out there!

01/27/2026

"Whether you’re in a rush, need a night off from cooking, or feel like treating yourself, there are healthy fast-food options. That also goes for Chinese takeout."

Don't feel like cooking? Try ordering these healthy Chinese food takeout options, which include nutritional facts to help you monitor your diet.

01/27/2026

Due to the inclement weather and hazardous road conditions, Bodnar Chiropractic Center will have a delayed opening Tuesday, January 27th. The office will officially open at 10am. All appointments prior to 10am will be contacted to reschedule once the office opens.

01/26/2026

Due to the inclement weather and for the safety of our team and patients, Bodnar Chiropractic Center will be closed Monday, January 26th. We plan to resume normal operations Tuesday, January 27th pending weather conditions. Stay safe!

01/24/2026

❄️☃️🌨️ Looks like we're in for a snow storm. ❄️☃️🌨️ Here are some tips. Stay safe! ❄️☃️🌨️

01/22/2026

"When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Fortunately, running outdoors can still be part of your program—you simply need to take a few precautions and choose the right gear."

When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.

01/20/2026

"You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of creative 20-minute or less recipes that are high in satiating protein."

From breakfast tacos to oatmeal, mug cakes to protein shakes - these quick and easy protein-forward recipes are sure to satisfy.