Bodnar Chiropractic

11/26/2025

Wishing each of you a Happy Thanksgiving! 🦃

11/26/2025

Is this your plan for tomorrow? 🦃😆🍗🍠🥐🥧

11/25/2025

" It goes without saying that the normal day-to-day eating routine goes out the window in favor of filling your Thanksgiving plate full of turkey, rich side dishes like creamy mashed potatoes and pie for dessert...Still, there are ways to be smart about what you put on your plate."

Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies when you're filling your Thanksgiving plate.

11/20/2025

"Any workout, however, even if it’s just 15 minutes, is always worth your time, and the benefits of exercise and movement definitely outweigh the health risks of not engaging in exercise at all."

If you’re like most people, lack of time is your number-one reason for not working out as much as you would like to. Here’s your solution: An effective 15-minute, total-body workout, which will challenge your cardio and increase your strength, even when you don’t have time for a longer workout...

11/18/2025

"Front-load your mornings with a nutrient-dense meal to start your morning off with lasting energy."

Upgrade rolled oats with three easy protein add-ins to make oatmeal that’s creamy, satisfying, and keeps you full longer.

11/17/2025

11/13/2025

"Here are some lesser-known benefits of cardiovascular exercise that just might help you get moving."

If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.

11/11/2025

"Proper nutrition during illness plays an important role in supporting your recovery. The key is choosing gentle, easy-to-digest options that provide hydration and nutrients without overwhelming your system."

Discover gentle meal and drink ideas for sick days. Focus on fluids, proteins, fiber-rich foods, and comforting options that support recovery.

11/11/2025

🇺🇸 We are grateful for all our veterans! 🇺🇸

11/06/2025

"Try the following short routine at the end of your next workout for a whole-body stretch that will leave you feeling relaxed and ready for whatever your day brings."

Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch that will leave you fe...

11/04/2025

"Despite some nutrition concerns, tinned fish is a healthy source of omega-3 fatty acids, proteins, vitamins, and minerals. It offers nutrients comparable to fresh fish—and might come with a more tasty or aesthetic appeal."

Tinned fish safety and benefits: an RD breaks down sodium, mercury, and BPA concerns and shares how to choose low-mercury, omega-3-rich cans.

10/31/2025

Remember, Daylight Saving Time ends this weekend. Who's excited about an extra hour of sleep? 😉😴