Bodnar Chiropractic

12/24/2025

We send our wishes to all the Bodnar Chiropractic family for a wonderful Christmas season!

12/23/2025

"These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike."

Chocolate and peppermint shine in these whole-grain Chocolate-Peppermint Shortbread cookies with a classic shortbread texture.

12/18/2025

"Incorporating yoga poses post-run is ideal to maintain flexibility and recirculate lactate build up. Yoga improves the flexibility...to keep the musculature balanced and flexible."

Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility and potentially avoid skelet...

12/17/2025

With just one week to go, Rudy stopped in for his pre-flight adjustment. The doc has him all tuned up and ready to go! 🦌🎅🎄

12/16/2025

"Wondering if your diet is as balanced as you think? Here are five signs it might not be—and what you can do about it."

Think you've got a a balanced diet? You might be missing key nutrients. Discover five signs of an unbalanced diet.

12/15/2025

Please note, our schedule will be different during the holidays. Please call the office if you'd like to schedule. 703.721.0500

12/11/2025

"Make it a habit to cross as many of the following actions off your list every time you wrap up a workout."

You’re probably in a hurry to get out of the gym after your workout, but there are some quick and easy things you can do to keep healthy and set the stage for a successful workout next time. Make it a habit to cross as many of these actions off your list every time you wrap up a workout.

12/09/2025

"If you’re looking for better shut eye, magnesium might just be the missing piece to your sleep puzzle."

Wondering what magnesium is best for sleep? Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally.

12/04/2025

"You may feel as though you don’t have the time to be active, but here are just a few reasons why dedicating just 20 minutes a day to being active is worth your time."

Find out why dedicating just 20 minutes a day to being active is worth your time. Stay in shape during the holidays!

12/03/2025

Here's a suggestion for that special someone on your gift list...a gift certificate from Bodnar Chiropractic! They're available in any amount and good toward chiropractic care, acupuncture, and massage therapy. Ask at the desk during your next visit.

12/03/2025

We're proud to partner with Toys for Tots to offer you this special opportunity this holiday season.

12/02/2025

"Here’s how to turn a pot of broth, a pile of vegetables, and a few smart add-ins into a hearty, lower-calorie dinner that actually keeps you satisfied."

Learn the simple, formula for hearty, lower-calorie soups—use veggies, protein, whole-grain or bean carbs, and big flavor.