Awaken Wellness Center

02/19/2026

Some days, resilience looks like rest.
Other days, it looks like picking yourself back up.
Wherever you are today, that’s enough 🌱

If you are looking for support, Awaken Wellness Center is here for you.

02/15/2026

There is a quiet beauty in growing older—the way healing softens us, self-compassion deepens, and we learn to meet ourselves with more grace than judgment. Every season of life carries wisdom, and your journey is worthy of kindness at every step. 🌿

If you need support through the transitions in life reach out. We are here. ✨

02/11/2026

NEW Wellness Wednesday video OUT NOW!

Grief doesn’t follow a schedule and healing doesn’t look the same for everyone.

If you’ve been feeling exhausted, foggy, or overwhelmed, your nervous system may still be processing loss. That’s not weakness! It’s human.

This week, we invite you to move gently.

To give yourself permission to grieve without rushing your healing.

💙 You don’t have to go through it alone.

🔗: https://youtu.be/NaJxaaXQwVw

02/06/2026

Stress is a part of life but you don’t have to manage it alone 🤍
Join us for a FREE group session focused on stress management and gentle tools to help you feel more grounded and balanced.
🗓 February 9th
⏰ 12 PM – 1 PM
✨ Relaxation techniques, coping strategies & mindfulness practices
🤍 All are welcome

👉 Register here: https://www.eventbrite.com/e/1982319210120?aff=oddtdtcreator

02/04/2026

✨ Wellness Wednesday ✨

Mental health is deeply connected to culture, tradition, and resilience. This week, we’re honoring the ways our roots, stories, and shared experiences shape how we heal and grow.

Our latest YouTube video explores the connection between mental wellness, beauty, strength, and cultural resilience. 🌿

Watch now and join us in this meaningful conversation.
🔗: https://youtu.be/RjwTQg0yRsc

02/03/2026

February often centers love and relationships but healthy love isn’t about avoiding conflict.

It’s about how conflict is handled.

Healthy conflict allows space for disagreement while still maintaining respect, emotional safety, and care. Unhealthy conflict causes harm through blame, fear, or control.

Disagreement should never require emotional pain to be valid.

If conflict in your relationships leaves you feeling anxious, small, or unsafe, your nervous system may be signaling that something needs attention—not that you’re “too sensitive.”

This month, we’re focusing on love that feels safe. 💙

01/26/2026

Your nervous system works hard for you — this is your invitation to slow it down.

Join us TODAY for Nervous System Reset at 12:00pm EST, a grounding group session focused on helping your body feel safe, regulated, and supported.

Together, we’ll explore gentle tools to help you rest, reset, and reconnect.
✨ Led by Erika
✨ Open to all

If interested, here is all the details below:
Spouse/Partner Support Group
Monday, January 26 · 12:00 – 1:00 PM
Time zone: Eastern Time- New York
Google Meet joining info
Video call link: https://meet.google.com/ohv-eeup-ows
Or dial: ‪(US) +1 929-266-3472‬ PIN: ‪480 091 988‬ #
More phone numbers: https://tel.meet/ohv-eeup-ows?pin=9176798350052

01/24/2026

We're excited to highlight Angela, a wonderful and skilled therapist on our team at Awaken Wellness Center.

Angela is a Licensed Graduate Social Worker (West Virginia) and Supervisee
working toward her clinical licensure in social work. She earned her MSW from Concord University and has experience with a diverse population of individuals, including those navigating trauma, addiction, and anxiety. Angela is especially passionate about supporting individuals and families through life transitions and approaches her work with care, compassion, and integrity.

She utilizes CBT and other evidence-based practices, tailoring therapy to each client’s needs while walking alongside them as they pursue healing and growth.

Outside of work, Angela’s life is centered around her family, reading, being outdoors, and serving in her church.

If you're interested in working with her, you can learn more or schedule a consultation by emailing angela@awakenwellnesscenter.com.

01/19/2026