Awaken Wellness Center

04/02/2026

Mental health is health 🤍

It shapes how we think, feel, connect with others, and move through everyday life. And just like physical health, it deserves care, attention, and support.
Many people experience mental health challenges, but you are never alone in what you’re feeling. Opening up conversations helps reduce stigma and reminds us that support is always within reach.

Caring for your mental health can look like getting enough rest, moving your body, managing stress, or simply talking to someone you trust. And when you need more support, reaching out to a professional is a strong and meaningful step.

You deserve to feel supported.
Watch this week's Wellness Wednesday video and take a moment for your well being today.

🔗: https://youtu.be/iU9BHLanLWM

Mental health is not separate from physical health, it is a vital part of your overall well-being.In this video, we explore what mental health really means a...

03/31/2026

A gentle reminder to pause and give yourself credit 🤍

Growth is not always loud or obvious, but it is happening. The effort you are putting in each day matters.

You are doing more than you think and that deserves to be recognized.

Take a moment today to acknowledge yourself.

03/27/2026

03/25/2026

Money stress is more than just numbers. It can impact your sleep, your mood, and your overall well being.

If you’ve ever felt overwhelmed thinking about finances, you are not alone. Your mental health matters just as much as your financial health.

In this week’s Wellness Wednesday, we explore the connection between financial stress and emotional wellness and share gentle ways to feel more in control.

Watch now and take a step toward clarity and peace of mind.

🔗: https://youtu.be/jZLLjWhZiJo

03/23/2026

Happy Monday ☀️
You don’t have to carry everything on your own.

Whatever you’re feeling right now is valid, and you deserve a space where you can be heard, supported, and understood.

Healing doesn’t have to happen alone. Reaching out can be the first step toward feeling a little lighter.

We’re here for you.

03/23/2026

📊 The State of Mental Health in America — and why it matters to our community.

Mental Health America released a 2025 national report, and the data is clear: millions of Americans are struggling — and many still can't access the care they need.

At Awaken Wellness Center, we see this every day, especially among veterans, active duty military, first responders, and their families — communities that carry immense weight yet often face the biggest barriers to seeking help.

The need is real. The gap is wide. And you don't have to navigate it alone. 💙

📖 Read the full report here:
https://mhanational.org/the-state-of-mental-health-in-america/

If you or someone you love is ready to take the first step toward healing, we're here for you.

🌐 awakenwellnesscenter.com
📞 703-794-5203

Dedicated to delivering compassionate, culturally competent behavioral health care to military personnel, veterans, first responders, and their families. Our

03/17/2026

Ready to begin your healing journey? Reach out to book your 3-session Brainspotting package with Aspen Perkins at Awaken Wellness Center. 💙

Are you carrying trauma, anxiety, grief, or pain that just won’t move? Brainspotting therapy may be exactly what your nervous system needs. 🧠💙

“Where you look affects how you feel.” — Dr. David Grand

What Is Brainspotting?
A brain-body therapy using specific eye positions to locate and release stored trauma, pain, and emotional distress — gently, at your own pace, via secure telehealth.
✔ Trauma & PTSD ✔ Anxiety & panic
✔ Depression & grief ✔ Emotional overwhelm
✔ Chronic pain ✔ Performance blocks

3-Session Intro Package
$225 for 3 sessions · ($75 per session)
Secure telehealth · Personalized focus · Follow-up resource guide

Meet Aspen Perkins, Resident Counselor
Trained in Brainspotting and committed to a warm, trauma-sensitive, affirming space. All sessions are 100% virtual — quality care from the comfort of your home.
📍 Accepting clients via secure telehealth in:
Virginia · Texas

Ready to begin? Book your 3-session package today.
DM us · Visit our website · Tag a friend who needs this 💙