SPARK Physiotherapy

SPARK Physiotherapy Get Better? Stay the Same? You Decide.

SPARK Physiotherapy is a performance physical therapy practice offering rehab, prehab, personal training, and athletic development services

02/20/2026

A backflip on ice at the Olympics! 🤯
Ilia Malinin is pushing the limits of human performance and Carlos gives his take on the confidence behind the moment. Movements like this don’t just happen they require the belief to go for it when the pressure is highest.

Ready to build that kind of confidence? Come see what you’re capable of at SPARK.

02/19/2026

Not always exactly how we planned it… but we’ll take it. 😂

02/19/2026

We’re bringing something different to SPARK 👀
The Centenarian Decathlon is a FREE event on Feb 27 focused on strength, balance, mobility, and the kind of fitness that actually lasts.
Carlos explains what it is, who it’s for, and why everyone should experience this event.
✔️ Free to attend
✔️ All fitness levels welcome
✔️ Real movement, real feedback
👉 Sign up today and join us
https://sparkfieldhouse.com/spark-mso-centenarian-decathlon-registration

Training for longevity means more than just lifting weights. It means building balance, mobility, rotation, strength, an...
02/18/2026

Training for longevity means more than just lifting weights. It means building balance, mobility, rotation, strength, and power so your body stays capable for years to come.

The Centenarian Decathlon is your chance to assess your fitness across the categories that matter most.

Join us February 27th at 5PM and see how you stack up.
Register today. https://sparkfieldhouse.com/spark-mso-centenarian-decathlon-registration

02/17/2026

With snowboarding on full display at the Olympics, it’s a great reminder that trunk strength and mobility are key. Sunsetter squats help develop both. 🏂❄️

02/16/2026

Happy Movement Monday! 💪
Today Carlos is demonstrating a side plank with a row variation. This exercise combines core stability with upper body strength, helping improve control, balance, and coordination.

02/13/2026

In this week’s Form Check Friday, we are looking at Lindsey Vonn’s recent crash at the 2026 Winter Games. Watch to find out Dr. Carlos’s thoughts! 👀

We wish Lindsey a speedy recovery! 💪

02/12/2026

Evaluation skills: strong.
Engine repair skills: pending. 😬🤣

02/10/2026

With the Winter Olympics in full swing, we wanted to spotlight skate jumps! This exercise is great for our skating athletes who spend their time on the ice. ⛸️❄️

02/09/2026

This push + pull combo challenges strength, coordination, and control all at once.
A smart way to train the upper body while keeping the core involved.

02/06/2026

Form Check Friday with Carlos reacting to Saquon Barkley’s next-level squat.
This right here is the kind of strength and precision that inspires young athletes 🏈🔥

Address

5712 General Washington Drive
Alexandria, VA
22312

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

Telephone

+17033290181

Website

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