SPARK Physiotherapy

SPARK Physiotherapy Get Better? Stay the Same? You Decide.

SPARK Physiotherapy is a performance physical therapy practice offering rehab, prehab, personal training, and athletic development services

12/12/2025

Form Check Friday with Ilona Maher! 💥
Strong reps, powerful movement, and elite-level energy.
Train like an athlete, feel like an athlete! Join us at SPARK!

Ilona Maher said it best: put in the work, and don’t be afraid to own your progress. 🔥Let this be your Friday reminder t...
12/12/2025

Ilona Maher said it best: put in the work, and don’t be afraid to own your progress. 🔥
Let this be your Friday reminder to stay committed and stay proud.
Come train with us at SPARK!
https://sparkfieldhouse.com/contact-us

12/11/2025

✨ Part of the SPARK PT Process ✨
Here’s Dr. Carlos demonstrating the Hawkins-Kennedy test, one of our go-to assessments for identifying potential rotator cuff pathology.
Strong movement starts with the right evaluation and that’s what we do best at SPARK.
👉 Want a shoulder screen or need help getting out of pain? Book a session with our team today!
https://sparkfieldhouse.com/contact-us

12/10/2025

Meet this week’s ChampSTANDOUT: Colin Morrison ⭐
At just 15, this Hayfield Secondary sophomore is everywhere — Varsity and club swimmer, first-base standout on his travel baseball team, and a violinist in his school’s Philharmonic orchestra. On top of it all, he’s been training at SPARK for over 2 years and brings unmatched focus every time he walks in.
Drop a 💪 to help us celebrate Colin!
Want to train like our Standouts? Join us at ChampSTANDOUTS sessions at the link below!
👉 https://sparkfieldhouse.com/contact-us

FORM CHECK FRIDAY 🎾 | Star Wars EditionThis week, Dr. Carlos breaks down the tennis mechanics of actor Eman Esfandi, kno...
12/05/2025

FORM CHECK FRIDAY 🎾 | Star Wars Edition
This week, Dr. Carlos breaks down the tennis mechanics of actor Eman Esfandi, known for playing Ezra Bridger in Star Wars: Ahsoka. And honestly? His swing is legit.

Here’s what Dr. Carlos noticed:
🔹 Strong foundation: “I’m actually really impressed… he’s got obvious skill.”
🔹 Front-side control: He starts closed but opens a bit early — something many players struggle with.
🔹 Power collection: Staying loaded just a split-second longer would help him store more power through the ground.
🔹 Final explosion: Holding that front shoulder until the last moment leads to a stronger, more connected hit.
Whether you're an athlete, a rec player, or a Star Wars fan… the fundamentals don’t lie.

Want your swing or movement analyzed with this level of detail?
👉 Send us a clip or come train with us at SPARK.
https://sparkfieldhouse.com/contact-us
Move better. Play stronger. Feel better.

HOW SPARK’S PT PROCESS WORKS 🧠💪Ever wondered what actually happens during a full SPARK physiotherapy evaluation?We’re br...
12/04/2025

HOW SPARK’S PT PROCESS WORKS 🧠💪
Ever wondered what actually happens during a full SPARK physiotherapy evaluation?
We’re breaking down our step-by-step system — the same process we use with every athlete who walks through our doors.

Here’s what you can expect:
🔹 A full movement + strength screen
🔹 Hands-on assessment to find root causes
🔹 Performance testing specific to your sport
🔹 A clear plan to fix problems and reach goals
This isn’t a quick check-in.
It’s a complete blueprint for helping you move better, play harder, and stay pain-free.

💥 If you want to see the full breakdown, we’re sharing the entire 8-part series on SPARK’s YouTube Channel!
https://www.youtube.com/c/SPARKPhysiotherapy
👉 Want this process personalized to you? Come train with us at SPARK.

FAST Program | Week 1 Kickoff 💥We’re giving you an inside look at the exact training progression we use in our ChampSTAN...
12/03/2025

FAST Program | Week 1 Kickoff 💥
We’re giving you an inside look at the exact training progression we use in our ChampSTANDOUTS sessions.

Starting with Phase 1: Foundations.
Month 1 • Week 1
Focus areas:
🏋️♂️ Build size
💪 Develop strength
🔥 Increase work capacity

This phase sets the tone for everything that comes after. Mastering the fundamentals ensures athletes can move efficiently, generate power, and handle higher demands later in the program. If you’ve ever wondered what structured, athlete-focused training looks like, this is it.

👉 Want to continue the program? Come train with us at ChampSTANOUTS!
https://sparkfieldhouse.com/services/standouts-training -sxxTqn01X_

SPORT SPOTLIGHT: TENNIS EDITION 🎾🔥Today Coach David breaks down two of his top tennis-specific exercises to help you mov...
12/02/2025

SPORT SPOTLIGHT: TENNIS EDITION 🎾🔥

Today Coach David breaks down two of his top tennis-specific exercises to help you move better, hit harder, and stay injury-resistant on the court.
Whether you’re a weekend player or competing year-round, strong movement patterns = better performance. And nobody explains them like Coach David.

👇 Watch the full breakdown and tell us:
https://www.instagram.com/sparkphysiotherapy/?hl=en
Which exercise are you adding to your routine this week?

👉 Want more sport-specific coaching? Come train with us at SPARK.

FACT OR FICTION: Is cracking your knuckles actually bad for you? 🤔Dr. Carlos breaks it down 👉Joint noises are super comm...
12/01/2025

FACT OR FICTION: Is cracking your knuckles actually bad for you? 🤔

Dr. Carlos breaks it down 👉
Joint noises are super common — especially in areas like the neck, shoulders, or hands. And while the sounds can feel alarming, they’re usually nothing to worry about.
Most of the time, that “crack” is simply air escaping the joint, and it comes right back. It’s a normal part of how our bodies move, not a sign of damage.

What can cause problems is when fear of the noise makes you stop moving altogether. Movement is almost always the best thing you can do.
Still concerned about a specific sound or sensation?
Skip the Googling and come talk to us at SPARK! We’re here to help you move with confidence. 💪

👉 Follow us for more Spark Fact or Fiction breakdowns!
❓If you have questions, contact us at the link below:
https://sparkfieldhouse.com/contact-us

🎁 Our December Special Is Here! 🎁Ready to finish the year strong? For this month only, when you buy 5 training sessions,...
12/01/2025

🎁 Our December Special Is Here! 🎁
Ready to finish the year strong? For this month only, when you buy 5 training sessions, you get 1 FREE! NO strings attached.
Whether you're chasing new strength goals, bouncing back from an injury, or gearing up for the ski season, this deal is the perfect boost to keep you moving.
Call us TODAY to grab your package and start 2026 feeling your best! 💪✨

Address

5712 General Washington Drive
Alexandria, VA
22312

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

Telephone

+17033290181

Website

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