SPARK Physiotherapy

SPARK Physiotherapy Get Better? Stay the Same? You Decide.

SPARK Physiotherapy is a performance physical therapy practice offering rehab, prehab, personal training, and athletic development services

With snow expected this weekend, we encourage all SPARK clients to plan ahead and stay safe.If you need to reschedule Mo...
01/21/2026

With snow expected this weekend, we encourage all SPARK clients to plan ahead and stay safe.

If you need to reschedule Monday appointments (January 26), please call SPARK by Friday (January 23).

Thank you for helping us keep everyone safe.

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01/20/2026

Ever tried a glute-ham raise on the GHD?
Dr. Carlos breaking it down with a quick demo 💪
Watch to see it in action!

This past weekend, SPARK was proud to be part of the Special Olympics Virginia Fitness Collaborative.Saturday included a...
01/19/2026

This past weekend, SPARK was proud to be part of the Special Olympics Virginia Fitness Collaborative.
Saturday included a strength coaching panel and practical sessions led by Dr. Carlos (resistance bands) and Adam (bodyweight exercises).
On Sunday, Dr. Carlos taught physical therapy adaptations focused on reducing pain and improving movement.
Thank you to everyone who made this weekend so meaningful.


Come join us for a complimentary class! MasterSTANDOUTS is offered twice a week. Text "MSOFREE" to 703-350-4116 (our tex...
01/19/2026

Come join us for a complimentary class! MasterSTANDOUTS is offered twice a week. Text "MSOFREE" to 703-350-4116 (our text enabled number) to claim your complimentary class!

01/16/2026

Form Check Friday 💪
One video. Two dumbbell thrusters.
Dr. Carlos breaks down why clear demos matter when showing good vs. bad form.
Watch to see his perspective.


01/15/2026

Coach David is setting the tone for the new year.
Hit play to hear his New Year’s goal 👇

01/13/2026

Should you be training every day or backing off more often?
Dr. Carlos reacts to a video discussing rest days and overtraining.
Watch to hear his take.

01/09/2026

It’s Form Check Friday!
Dr. Carlos walks through several pull-up variations and shares which one he prefers and why. Understanding your options can help you train smarter and progress with confidence.

01/08/2026

Meet Drew 👋
As our admin at SPARK, he’s the one keeping schedules, systems, and communication on track. Today, he’s sharing his personal goals for the new year and we’re here for the focus and commitment he’s bringing into 2026.
What’s one goal you’re working toward this year?

01/06/2026

🎥 Today on Dr. Carlos Reacts
We’re reacting to a reel by Jes Bowen and talking about a big topic for parents:
Does weight training at a young age stunt a child’s growth?
Dr. Carlos breaks it down and gives a clear, straightforward answer to help parents feel more confident about youth training.
Watch to hear his take!

Address

5712 General Washington Drive
Alexandria, VA
22312

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

Telephone

+17033290181

Website

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