Junction Vigor

Junction Vigor We provide a no-nonsense, sustainable regimen of strength training enabling our clients to overcome barriers to health and fitness.

Triceps ExtensionWith your back heel on the ground, lean over your front bent knee as your lift your arm straight up by ...
09/12/2019

Triceps Extension

With your back heel on the ground, lean over your front bent knee as your lift your arm straight up by your side, top of the weight facing the ceiling. Lift and lower the 2-3-pound weight about an inch (30 times each side)

Air SquatStand with your feet shoulder-width apart, legs turned slightly outward and arms extended in front of you at sh...
09/01/2019

Air Squat

Stand with your feet shoulder-width apart, legs turned slightly outward and arms extended in front of you at shoulder height. Kick your hips back and bend your knees to squat toward the floor, weight in your heels, chest lifted and focus forward.

This exercise requires no equipment and very little space, so you can insert it into your home workout plan.
09/01/2019

This exercise requires no equipment and very little space, so you can insert it into your home workout plan.

SprintsTo save time and improve fat-burning, ditch the prolonged steady-state run for some sprint intervals.
09/01/2019

Sprints

To save time and improve fat-burning, ditch the prolonged steady-state run for some sprint intervals.

Swimming is already a great all-over workout, but with a few tweaks you can tailor your fitness session to strengthen an...
08/15/2019

Swimming is already a great all-over workout, but with a few tweaks you can tailor your fitness session to strengthen and tone your tummy and abdominal muscles.

08/12/2019

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Second Position PliesStand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by ...
07/18/2019

Second Position Plies

Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor.

Side Bend on Exercise BallLock your feet at the edge of the mirror and bend sideward while sitting atop the exercise bal...
06/24/2019

Side Bend on Exercise Ball

Lock your feet at the edge of the mirror and bend sideward while sitting atop the exercise ball. It stretches and flexes the thigh, calf and abdomen muscles.

It is very similar to the standing forward bend, except that you perform this when sitting down. Bend forward and touch ...
06/24/2019

It is very similar to the standing forward bend, except that you perform this when sitting down. Bend forward and touch your toes, if possible, hold position for a couple of minutes.

Address

Alexandria, KY

Telephone

+13462397168

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