532Yoga

532Yoga An award winning teacher-run space where we honor both traditional and modern styles of Yoga.

532Yoga is the perfect environment for your practice of Yoga; a beautiful award-winning space where we have combined a zen-like eastern minimalism with a reverential, inclusive homage to teachers past and present.

532Yoga is a unique community that has formed from students and teachers, and is a teacher-run studio.

11/09/2025

Wherever you are, you can practice.
We meet you where you are.
Yoga.
For every body, and every mind.
532YOGA

11/07/2025

Another weekend.
Another weekend of Yoga.
Another weekend of movement.
Another weekend of mindfulness.
Another weekend of joy and gratitude.

11/07/2025

We are creating a vibrant and inspiring atmosphere here at 532YOGA, incorporating Art, & Culture.

Center, and reconnect, surrounded by incredible art, curated by

We are the first tenant of the NEW Old Town North’s Art & Culture District!

So many good things coming!
.lucky.penney

Looking back and just seeing the possibilities.🙏❤️
11/05/2025

Looking back and just seeing the possibilities.
🙏❤️

11/04/2025

Menu for Tuesday:
6:00am Align & Flow
5:15pm Alignment
6:30pm Vinyasa Flow
7:30pm Moonlit Mindful Movement
Delicious Yoga classes await.

11/03/2025

Our mission is to inspire and support our yoga community..
To center and to connect, surrounded by art..
To create a vibrant and inspiring atmosphere..
To offer culture..
And ultimately, to help you feel good about you.

11/02/2025

Prayer and remembrance, with beautiful symbols, traditions and sounds at our Dia de los Mu***os Sound Healing today.
Shamanic Healer, Jenny, will be back November 16, with a Sacred Cacao Ceremony and Sound Healing to honor Los Abuelos.
Two hours of self-care with ceremonial grade Cacao in its purest form, bringing together the healing powers of Cacao and Sound.
Save your spot.
Register early!

11/01/2025

Tips to adjust to the time change:
1. Come to Yoga at 8am (power flow)
2. Come to Yoga at 9:30 (Iyengar)
3. Come to Yoga at 11 (Hips!)
5. Come to Sound Healing at 2pm
6. Come to Flow at 7
7. Come to all and FEEL FABULOUS!
8. Enjoy an extra hour in bed
9. Embrace the change
10. Love you!

10/31/2025

Happy Halloween from all of us to all of you!
👻🎃

10/30/2025

Sacred sound offers deep rest and healing for the body, nervous system, and all aspects of your being.
The theme of this particular healing is Dia de las Mu***os, to celebrate renewal and remembrance.
At 532YOGA, with the amazing energy and receptivity of

10/30/2025

If you are wanting to power-up your practice..
Wednesday’s at 6:15pm
Sunday’s at 8:00am
Ashtanga/Power Yoga
❤️🙏

10/27/2025

Loving the artwork, curated by
The space is coming to life!
Come see!
Tomorrow we have an event with and and and and and YOU are invited; an evening of love, be well, + travel, with lots of goodies!
Link for tickets are in our bio!
We look forward to spending a wonderful evening with you.

Address

500 Montgomery Street
Alexandria, VA
22314

Opening Hours

Monday 10am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 12pm - 7:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 9:30am - 8pm

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