532Yoga

532Yoga An award winning teacher-run space where we honor both traditional and modern styles of Yoga.

532Yoga is the perfect environment for your practice of Yoga; a beautiful award-winning space where we have combined a zen-like eastern minimalism with a reverential, inclusive homage to teachers past and present.

532Yoga is a unique community that has formed from students and teachers, and is a teacher-run studio.

03/31/2026

However you prefer to do it, we got the classes you love.
Ashtanga
Iyengar
Vinyasa
Yin
Restorative
Katonah
Gentle
Sculpt
Core
Slow and Stretchy
Hips, and more!
From 6am to 7:45pm, 7 days a week.
Yoga for every ‘body’ is what we do.

03/30/2026

Yoga is so much more than movement.
It’s the mindfulness you bring to your movements, and the integrity you bring to your practice and into your life that makes what you do on your mat, Yoga.

03/29/2026

Just loved the energy and enthusiasm of today at
❤️🙏

Gorgeous pic of Melissa!After taking our teacher training, and teaching at 532YOGA, she moved to Boston, and.. we kinda ...
03/28/2026

Gorgeous pic of Melissa!
After taking our teacher training, and teaching at 532YOGA, she moved to Boston, and.. we kinda lost touch.
Sorry I can’t tag you, lovely lady 🥰
memories.
We will schedule our next teacher training soon, so stay tuned.

03/27/2026

And the best way to end your working week is…
At 5:30pm every Fri-YAY!
Flow your way into the weekend.

Hey early birds!..Our 6am flow classes will start your day even better than a cup of tea, and have you feeling FABULOUS ...
03/26/2026

Hey early birds!..
Our 6am flow classes will start your day even better than a cup of tea, and have you feeling FABULOUS all day!
Let’s GO!

03/26/2026

Meet Cari.. photographer and historian, who has captured some beautiful Cherry Blossom 🌸 pictures, now available for sale at our Gallery.
Framed and ready to take home!
If you can see these in your home, let us know, or contact Cari directly
She is also showing some beautiful nature/animal pics, so please stop by anytime to view.

03/26/2026

Love these color coordinated moments. ❤️✌️🙏

03/24/2026

NB: Class change/time change on Wednesdays, starting tomorrow!

Samantha’s class is a prop-supported, reformative practice, and now starts at 7:30pm.

Using props as support/scaffolding, we organize the body geometrically, creating a thoughtful setup so the bones are well placed, the muscles can quiet, and the body can settle, and find maximum space within.

Ashtanga Vinyasa Yoga now starts at 6:00pm.

A traditional flow practice, that moves fluidly with the breath through a range of poses, creating heat within and allowing energy to balance.

Both classes are 75 minutes.

Wednesday evenings.

03/23/2026

Beautiful new additions to our Gallery at by .gray
We are open daily for viewing between classes, or, of course, during classes.
The combined ambience of Yoga and Art and Culture.

03/22/2026

NEXT SUNDAY!
You are in for a treat..
Experience a grounding blend of Yoga, Sound Healing, Meditation, and Guided Relaxation.
A blissful evening with Lola, 4:00-6:30pm, 3/29.
PLUS, the first 15 that register will receive a free sample bag of goodies from our friends at
Don’t wait! Register on our workshops page.

03/22/2026

Active and passive hip muscle stretches, plus active strengthening, all happen at our Happy Hips classes, to improve range of motion.
All good for your hips and your lower back, so come and experience how it all helps with better ease of movement.
Mondays, Fridays, and Sundays.

Address

500 Montgomery Street
Alexandria, VA
22314

Opening Hours

Monday 10am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 12pm - 7:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 9:30am - 8pm

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