532Yoga

532Yoga An award winning teacher-run space where we honor both traditional and modern styles of Yoga.

532Yoga is the perfect environment for your practice of Yoga; a beautiful award-winning space where we have combined a zen-like eastern minimalism with a reverential, inclusive homage to teachers past and present.

532Yoga is a unique community that has formed from students and teachers, and is a teacher-run studio.

12/20/2025

Sunday 12/21..
Led Ashtanga Primary Series at 8am with .kadence_james
Iyengar Yoga at 9:30am with
Happy Hips at 11am with
Special Sound Healing Workshop at 3pm with
Evening Flow class at 7pm with
Super Sunday!

If you’re looking for a Gift that keeps on Giving, our Gift Cards make a truly thoughtful gift.Pick one up at the studio...
12/19/2025

If you’re looking for a Gift that keeps on Giving, our Gift Cards make a truly thoughtful gift.
Pick one up at the studio, or shop our website for gift cards of any amount, which can be used for classes, workshops, teacher training, and events.
The gift of health is the best gift!

12/19/2025

Samantha’s first class at 532 Yoga, Arts, & Culture.. 😊
Due to the holidays, her next class will be 7 January in the New Year, and every Wednesday thereafter, so book your place for her upcoming classes!
Slow and Stretchy, for every body.
With

12/19/2025

Sunday Magic for the Holidays.
Sound Healing with Shamanic Healer, Jenny Perez Curandera.
Shop, Drop, and Reset/Relax at 3pm for one glorious hour.
Register on our Workshops page.

12/17/2025

We are delighted to welcome Samantha to 532YOGA!
She will be teaching a blend of calm, slow, stretchy moves tonight!
Wednesday, 7:45pm.
The perfect mid-week reset and refresh!

See the magic at night!532 Yoga, Arts, & Culture.Magic happens here!
12/17/2025

See the magic at night!
532 Yoga, Arts, & Culture.
Magic happens here!

12/16/2025

The breath dictates movement.
Inhale to expansion and upward movement, and exhale to ground into a downward movement.
Inhale against gravity.
Exhale with gravity.
Use your breath as a cue to action and use effort and ease to enhance the mind-body connection.
Yoga is such a beautiful, all encompassing practice.

12/14/2025

Warriors in Winter!
Vivaldi’s ‘Winter’ is the final concerto in The Four Seasons, depicting cold weather, and slow movement, portraying winter’s beauty and harshness.
I think we did it.

12/13/2025

There IS beauty everywhere.
It starts with you; small moments, and with others; a light in your heart.
‘The world is full of magic things, patiently waiting for our senses to get sharper.’ WB Yates
Enjoy the magic, and give the gift of yoga with gift cards this season from 532 Yoga, Arts, & Culture.
Immerse yourself in a practice surrounded by inspiration and introspection.

12/12/2025

Motion is lotion.
A full range of motion is mobility, requiring strength, balance, coordination and flexibility.
Yoga is excellent for motion and mobility.
Do you agree?

We are so proud of our new space!Yoga cultivates the stillness needed for deep artistic engagement, while artistic expre...
12/11/2025

We are so proud of our new space!
Yoga cultivates the stillness needed for deep artistic engagement, while artistic expression can deepen the yogic journey, creating a synergistic loop of inspiration and practice.
If you haven’t experienced this synergy yet, come! You are in for a treat!

12/10/2025

Thank you from us and for your donations and for helping to make the holiday magic happen!
Collection tomorrow at 1pm, so any last minute gifts appreciated.

Address

500 Montgomery Street
Alexandria, VA
22314

Opening Hours

Monday 10am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 12pm - 7:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 9:30am - 8pm

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