KPower Yoga

KPower Yoga KPower Yoga is bringing the transformative power of heat, strength, and confidence. Sartell & St. Joe

Your First Class is Free!

The full moon is the peak of the lunar cycle. It’s a time when emotions rise to the surface and ask to be felt and honor...
03/14/2026

The full moon is the peak of the lunar cycle. It’s a time when emotions rise to the surface and ask to be felt and honored. After two weeks of growing momentum, the full moon brings an opportunity for release and marks the culmination of the process we have been going through. Each full moon brings and offers a unique energy and opportunity to gain awareness of something that may have previously been unclear or unconscious.
In this class we will acknowledge these shifts through, guided meditation, intentional movement and journaling. You’ll learn about this month’s full moon and the energy it’s bringing, while practicing Moon Salutations and reflecting on your own inner world

Let your light shine!
03/13/2026

Let your light shine!

Friends, Fam, KPY Crew, we need your help 🙏🙏Small businesses like KPower live and breathe on word-of-mouth referrals. If...
03/12/2026

Friends, Fam, KPY Crew, we need your help 🙏🙏
Small businesses like KPower live and breathe on word-of-mouth referrals.
If KPower Yoga has played any part in your wellness journey, it would mean the world if you could take a minute to leave a 5 star Google review for us! ⭐️⭐️⭐️⭐️⭐️

Every review shares our story, helps us reach new people, and is a boost to our team who pour their heart into their work… and your wellness! Leaving a review is a simple way to help our small business listing be seen. It’s more than just a “rating” - it’s a way to show others that they can do this, too. 💪
Thank you for all the love and support! We appreciate you more than you know.

St. Joe: https://g.page/r/Cd80GFBuNOjFEAI/review

Sartell: https://g.page/r/Cf5NJzcsD6e9EAI/review

Book here: www.kpoweryogastudio.com/events/Spring is the season of renewal in Traditional Chinese Medicine — a time to c...
03/12/2026

Book here: www.kpoweryogastudio.com/events/

Spring is the season of renewal in Traditional Chinese Medicine — a time to clear what feels stuck, support the Liver system, and gently awaken new energy for the months ahead.

Join us for our TCM-Inspired Spring Renewal Class, where you’ll learn simple seasonal wellness tips and nourishing food guidance to align with the energy of the season.

Each participant will also receive a 30-minute acupuncture treatment designed to help open energetically and release what is no longer needed, creating space for clarity, movement, and fresh beginnings. The investment is $30 per person. Space is limited — reserve your spot and step into spring feeling refreshed and renewed.

Happiest of birthdays to our Laurie! Thank you for the calming and peaceful energy you bring to our space! We love you! ...
03/12/2026

Happiest of birthdays to our Laurie! Thank you for the calming and peaceful energy you bring to our space! We love you!

Wish Laurie a happy birthday in the comments!! 🩵

Empowered Minds- A Season to BloomThis year's lineup of powerhouse speakers are Emma Hansen, mom of two, life coach, and...
03/10/2026

Empowered Minds- A Season to Bloom

This year's lineup of powerhouse speakers are Emma Hansen, mom of two, life coach, and a faith-driven encourager who is passionate about helping women navigate motherhood, growth, and the season of becoming. She carries a beautiful message about tending the soil of our hearts and trusting God as the Gardener of every season. In her message, “Bloom Where You Are Planted” Emma shares a powerful reminder that God gently cultivates the soil of our lives, even in seasons that feel unseen or stretching. She will invite us to break up hardened ground, uproot comparison and fear, and intentionally plant seeds of faith, surrender, and joy. Her heart is to encourage each of us to bloom with confidence and trust-right where we are.

Amy Terres is a wife, mother of four, entrepreneur, and co-owner of Yoga Melrose, where she creates welcoming spaces for women to slow down, breathe deeply, and reconnect with themselves. Rooted in family, faith, and small-town community, Amy’s approach to yoga is grounded and real—honoring the beautiful tension of raising a family while building businesses and nurturing personal growth. Inspired by the rhythm of the seasons, especially the fresh energy of spring, she invites women to see this time of year as a gentle call to awaken, realign, and grow. Through mindful movement, steady breath, and heartfelt conversation, she encourages women to bloom right where they are—embracing each season as an invitation to flourish in mind, body, and spirit.

More details & tickets found here 🌺 https://tinyurl.com/nhkbahmj

PERFECT FOR BEGINNERS and those looking to refresh their yoga basics! www.kpoweryogastudio.com/events/ to book your spot...
03/09/2026

PERFECT FOR BEGINNERS and those looking to refresh their yoga basics! www.kpoweryogastudio.com/events/ to book your spot!

Come start your yoga journey in good company with a room full of students looking to build a strong foundation for a yoga practice. We will learn common poses and adaptations you can take in addition to breathing techniques for your practice and beyond. Perfect for those just starting out in their yoga journey as well as those wanting to perfect the basics of their poses with fine attention to alignment details.

Whether you need strength, sweat, stillness, recovery, challenge, or alignment — there’s a class waiting for you.Renew y...
03/09/2026

Whether you need strength, sweat, stillness, recovery, challenge, or alignment — there’s a class waiting for you.

Renew your power in Power.�Renew your edge in PowerX.�Renew your endurance in Sculpt.�Renew your strength in Yoga Build.�Renew your balance in pY Fusion.�Renew your flow in Yoga Flow.�Renew your focus in Hot Fusion.�Renew your nervous system in Restore.

Your “why” might change.�Your goals might shift.�Your practice gets to evolve with you.
This is your reminder to try something new this week.

You spend your days taking care of others. Let us help you renew.Our 15% Community Hero Discount is our way of saying th...
03/08/2026

You spend your days taking care of others. Let us help you renew.
Our 15% Community Hero Discount is our way of saying thank you to those who serve our community.
Come reset your mind. Recharge your body. Renew your energy.
You deserve it. 🤍

Head to our website or call us (320)774-1828 for more info! Know someone who might be interested? Tag them here! 🩵

Our Body Appreciation Series is an invitation to experience your body beyond what it looks like.To move with awareness.T...
03/07/2026

Our Body Appreciation Series is an invitation to experience your body beyond what it looks like.
To move with awareness.
To fully inhabit each pose.
To notice each sensation.

Through intentional movement and breathwork, we explore a deeper connection — one rooted in respect, curiosity, and gratitude.
Your body is not an object to critique. It’s a home to come back to.

3/15 St. Joe 4pm
3/22 Sartell 11am
3/29 St. Joe 4pm
4/12 Sartell 11am

Book your spot in the KPY app!

Empowered Minds Event Ticket: https://www.wrhomecompany.com/product/empowered-minds-women-s-event-a-season-to-bloom/V6OP...
03/06/2026

Empowered Minds Event Ticket: https://www.wrhomecompany.com/product/empowered-minds-women-s-event-a-season-to-bloom/V6OPV6YUI56FDSTYO642SUSY

Empowered Minds, A Season to Bloom is a gathering for women to pause, reconnect, and grow. Through inspiring speakers, gentle yoga, meaningful conversation, and nourishing food and coffee, we’ll create space for reflection, renewal, and connection. This event is designed to meet women right where they are—encouraging growth of mind, body, and spirit in a season of becoming. Enjoy a restorative yoga practice with KPower Yoga. Which will offer a pause from the noise, support to the nervous system through stillness, breath, and gentle postures. Leave feeling grounded, replenished, and open to growth in this season of bloom.

This restorative yoga experience is an invitation to slow down, soften, and reconnect. Designed to support women in a season of growth, this class offers a nurturing space to rest the body, calm the mind, and gently restore the nervous system. Supported postures, mindful breathwork, and intentional stillness allow you to release tension, replenish your energy, and create space for clarity and renewal. As we pause and settle in, you’ll be guided to reflect inward—honoring where you are while making room for what’s ready to bloom. This practice is less about effort and more about receiving, leaving you feeling grounded, supported, and empowered from the inside out.

** Bring/dress: Please wear clothing that allows you to move and bring a water bottle. We will provide a mat, towel, bolster and other props.

There’s nothing better than seeing our community grow. 🩵A big welcome to all of our newest referral members—we’re so gla...
03/05/2026

There’s nothing better than seeing our community grow. 🩵

A big welcome to all of our newest referral members—we’re so glad you’re here. And an even bigger thank you to the members who invited their friends to join us. Sharing something that supports your wellbeing is one of the greatest gifts you can give.

Our community keeps getting stronger because of you.

If you’ve been loving your practice lately, invite a friend to join you. ✨

Address

1103 Broadway Street , Suite 102
Alexandria, MN
56308

Alerts

Be the first to know and let us send you an email when KPower Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KPower Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category