Body Theory Massage & Bodywork

11/11/2025

Today, we pause to honor the brave men and women who have served and sacrificed for our freedom. Your courage, dedication, and service inspire our great nation every day.
Thank you to the Veterans in my own family, my dad, uncle, grandpa, cousins and friends, as well all all the heroes i don't know, I thank you.

11/01/2025

10/30/2025

Update: that's a wrap folks! Thank you! If you missed out, by all means contact me! I have appts available next week too!

I have 1 last appt for the week! Give me a call and come see me at noon on Friday!

320-761-6275

10/17/2025

10/15/2025

I still have a handful of openings if you need a massage! give me a call or text! 320.761.6275

09/28/2025

Well folks, I had to do a little bit of a pivot right as I introduced Body Theory in Alexandria. But its a good day to have a great day, and my great day is reopening in my new space! This space allows me more freedom to accommodate clients on more days, and i got to curate a space that is cozy, dreamy and is the perfect setting for your next massage!

I'm located at 1877 Aga Drive.

Booking is back open on my site, so head on over and save $10 on your first session when you mention this post!

08/29/2025

Success!
For just 2 short weeks ive had the privilege to work with a young adult client who was experiencing neck pain and was developing the beginnings of a neck hump, aka a "dowager's hump." She knew her posture could be better, but she had struggled with it since her teens. A focused, 30 minute session, twice a week for 2 weeks had her coming in on her last day with a smile on her face and a noticeable change in demeanor simply because of being freed from pain and restriction! This is what I live for!!
We discovered on her 3rd session that her subscapularis (sandwiched between her scapula and ribs) was a major culprit in her lack of shoulder mobility. This can be a difficult muscle to address and access due to it's location. How'd i get there? Straight through the armpit!
Its not comfortable work to have done, it'll take your breath away a lot of times, but it is profoundly effective and can change the game in your treatment of shoulder pain and mobility.
So I am sending this sweet gal off to her senior year of college, with a smile on her face, improved posture, and a set of homework to maintain her mobility!
God bless you Sonja as you head back to college!

08/21/2025

I have a couple openings this week for massages Thursday and Friday! Book online at Massagebook.com/body-theory-massage
for availability.
Now is a GREAT time to book for Back to School too! Plan ahead and be ready to unwind when the kids are back in class!

08/04/2025

Well everyone, it's official! Body Theory Massage & Bodywork has a home in Alexandria, MN!
I am beyond thrilled to bring my style of bodywork to the Alexandria area!

All of my services include hot towels and aromatherapy.

You can book online here at the link!

hope to see you soon!

Body Theory Massage massage services in Alexandria MN. Listening When the Body Speaks.

12/17/2022

Are you looking for that perfect, last minute Christmas gift for someone? How about a gift certificate for an AMAZING massage!
All sessions are tailored to your needs and
also include:
Hot Towels
Hot Synergy Stones
Aromatherapy

Give me a call! 320-761-6275