Body Theory Massage & Bodywork

12/21/2025

Heading "out of the office" for the holidays!

As we celebrate the birth of the Savior of the world, I pray you all have a season of reflection on your blessings, and if the reality is that it's a hard season for you, I do pray that the Lord will give you his peace in the days to come.

See you in the New Year!
Be Blessed

-Amanda

12/15/2025

My goodness, I am so humbled and grateful for you all! Thank you for supporting my lil business as I begin this journey back in Alexandria! As I look at my full books til the new year, I truly am filled with gratitude for everyone who has liked, shared, followed, BOOKED, and given me great feedback and reviews as I get to know you all!
You are supporting my small business, my family, my dreams, and Im just tickled pink!

Was this a lil cheesy?? 100% yes! But as you get to know me, you'll find, im nothin'...if not a lil cheesy! ☺️

12/13/2025

A cozy room and warm, heated table.
Hot towels, aromatherapy and soft lighting that relaxes the senses...music that encourages the mind to just be still and be restored...and a therapist that holds a quiet space, with no unnecessary talking...
Welcome to the sanctuary that is Body Theory Massage & Bodywork.
A space that encourages relaxation and facilitates real, functional healing.

To schedule a session, or for any questions, please don't hesitate to call, text, or message me at 320-761-6275 or book online at Massagebook.com/body-theory-massage

Call now to connect with business.

12/11/2025

Next week is the last full week before chaos.. I mean Christmas. 🤭
For all those who are hosting, or attending, or simply got put on beverage duty, you are important! So Im including HOT SYNERGY STONES for all sessions the week of Dec 15-19th! Book online at Massagebook.com/body-theory-massage or call or send me a text at 320-761-6275 to book too!

PS- Pray for me, because I'll be the one hosting in our new home! 😆🥰

PPS- please share this post, it's the BEST gift you could every give me, (apart from the gift of salvation that Jesus has given me) and I would be so very grateful!

12/09/2025

Every session at Body Theory includes Aromatherapy and Hot Towels. What better way to pretend this snow storm isnt happening right now?! Give me a call to book or head over to massagebook.com/body-theory-massage to make an appointment and relax after this storm is over!

11/11/2025

Today, we pause to honor the brave men and women who have served and sacrificed for our freedom. Your courage, dedication, and service inspire our great nation every day.
Thank you to the Veterans in my own family, my dad, uncle, grandpa, cousins and friends, as well all all the heroes i don't know, I thank you.

11/01/2025

10/30/2025

Update: that's a wrap folks! Thank you! If you missed out, by all means contact me! I have appts available next week too!

I have 1 last appt for the week! Give me a call and come see me at noon on Friday!

320-761-6275

10/17/2025

10/15/2025

I still have a handful of openings if you need a massage! give me a call or text! 320.761.6275

08/29/2025

Success!
For just 2 short weeks ive had the privilege to work with a young adult client who was experiencing neck pain and was developing the beginnings of a neck hump, aka a "dowager's hump." She knew her posture could be better, but she had struggled with it since her teens. A focused, 30 minute session, twice a week for 2 weeks had her coming in on her last day with a smile on her face and a noticeable change in demeanor simply because of being freed from pain and restriction! This is what I live for!!
We discovered on her 3rd session that her subscapularis (sandwiched between her scapula and ribs) was a major culprit in her lack of shoulder mobility. This can be a difficult muscle to address and access due to it's location. How'd i get there? Straight through the armpit!
Its not comfortable work to have done, it'll take your breath away a lot of times, but it is profoundly effective and can change the game in your treatment of shoulder pain and mobility.
So I am sending this sweet gal off to her senior year of college, with a smile on her face, improved posture, and a set of homework to maintain her mobility!
God bless you Sonja as you head back to college!

08/21/2025

I have a couple openings this week for massages Thursday and Friday! Book online at Massagebook.com/body-theory-massage
for availability.
Now is a GREAT time to book for Back to School too! Plan ahead and be ready to unwind when the kids are back in class!