ChoosePT

02/20/2026

Before you buckle up those ski boots, think about knee prep. 🎿✨

Strengthening the muscles that support your knees can help you stay balanced and reduce injury risk while skiing.

Learn how physical therapy can help you train smarter — on and off the slopes.

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

02/17/2026

Healthy movement plays a powerful role in heart health. 🫀✨

If you're living with heart disease, physical therapy can help lower your risk for complications and manage symptoms so conditions don’t worsen over time. It's also a powerful prevention tool.

Learn how physical therapy can support you this .

Heart disease and heart failure are systemic cardiovascular diseases that can affect exercise tolerance, endurance, and quality of life.

02/14/2026

Partnering with a physical therapist can help you stay mobile, strong, and independent — so you can keep doing what matters most.

Take charge of your future. 💪 Learn how: https://www.choosept.com/guide/physical-therapy-guide-multiple-sclerosis

02/13/2026

A leaky bladder after childbirth isn’t “now just part of life.” Whether you’re newly postpartum or years into motherhood, pelvic health physical therapy is self-care that can help you run, laugh, and play with confidence. 🏃🧡

Learn how: https://www.choosept.com/guide/physical-therapy-guide-incontinence

02/12/2026

Wondering if your child’s toe walking is just a phase? A pediatric physical therapist will take your concerns seriously, assess your child’s movement, and offer any needed support.

Early guidance can make a lifelong difference. 🌱 Learn how: https://www.choosept.com/guide/physical-therapy-guide-toe-walking

02/11/2026

Minor aches or stiffness shouldn’t keep you on the sidelines. A physical therapist can help you move with less pain, build strength, and stay active — so you can keep up with the people and passions that matter to you most. 🧡

Learn more: https://www.choosept.com/prevention-wellness/future-me/older-adulthood

02/10/2026

Hitting the slopes this winter? ⛷️❄️ Your knees take on a lot of stress when skiing — but a little prep can go a long way.

Simple strength, balance, and mobility exercises can help reduce your risk of knee injuries before you head downhill.

Learn how physical therapy helps keep you skiing strong.

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

02/06/2026

🚶 Is a hamstring injury slowing you down? Here's the good news: Most hamstring strains heal successfully with physical therapy. ✅

Learn how physical therapy can help you.

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

02/04/2026

Heart disease affects millions — but physical therapy can be part of the solution.
Physical therapy helps you move more, build endurance, and lower your risk of heart complications. It can also help you recover from a cardiac event. 🚶‍♀️🫀

Learn more about physical therapy's role in managing heart disease and heart failure.

Heart disease and heart failure are systemic cardiovascular diseases that can affect exercise tolerance, endurance, and quality of life.

01/29/2026

🚫 Myth: Just rest a hamstring injury, and it'll heal.

✅ Truth: Without proper rehab, you’re up to three times more likely to reinjure your hamstring.

Learn how physical therapy helps you return stronger and prevent reinjury.

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

01/27/2026

Do you put off seeking medical advice for discomfort or pain? Your actions today shape how you move tomorrow. 💡

Just a few visits with a physical therapist can help you stay strong, recover smarter, and keep up with life — on your terms.

Learn how partnering with a physical therapist can support your long-term health.

Discover expert tips from physical therapists to help men stay active, prevent injuries, and boost long-term health.

01/23/2026

Every cerebral palsy journey is different, but early and ongoing support matters.

Learn how physical therapy can help improve balance, coordination, and everyday movement — empowering kids with cerebral palsy to stay active and independent as they grow.

Cerebral palsy is a term that describes a group of disorders affecting movement and posture. CP is caused by injury to the brain that occurs before, during, or up to two years after birth.