Ryan Hunsberger-Rehab and Performance

06/10/2019

Learning the difference between a tight and weak hip flexor will save you so much hassle and get right down to the root of the problem. Understanding this wi...

05/22/2019

In just 2.5 months , Brian has come along way from teres minor pinch and scapular impingement....

Shoulder stability and multi directional patterns to the MAX!!!

04/16/2019

While supporting the Tibia with a band, you will get better stability and traction for your Patella and Patella Tendon! The band will improve your movement and decrease your pain in squats and lunges in matter of seconds!

03/15/2019

Vertimax Training biomechanics with Bryce Willoughby and Hannah Warpinski!!

03/04/2019

Hip Flexion/ Lateral Stability with the band and PowerWave while maintaining a parallel pelvis to the wall!

02/28/2019

https://www.painfreenyc.com/chronic-knee-pain-specialists-doctors-brooklyn-nyc/

Are you having Knee pain? Is it hindering your performance or mobility? It may not necessarily be coming directly from the knee. Here are some key factors: Look at how the hip and ankle are adapting to the pain. Is it the pelvis, weakness in the gluteus medius, ankle pronation/supination due to mobility or tibia pull, etc...

Come see me for a Free Functional Movement Screen at Old Town Sport and Health Explosive Performance

Don’t let pain stop you from performing!

02/19/2019

Great young men here!

02/19/2019

02/19/2019

Congratulations to Peter Sepulveda for taking 5th at states in wrestling and also signing his letter of content to play D1 soccer at VMI!

Peter has been training with me for just under 3 years now, and he has come a long way. Broke his radius and ulna in half. Did a Post-Rehabilitation/ Soft Tissue program with me to get him back to the sport.

He’s a young man that will surprise you on the Mat and the field!

I look forward to watching you continue your athletic career in college!

02/19/2019

It’s been a great 2.5 years of training with this stud. Congratulations Shawn Nonaka for being a two time state placer(6th,3rd). A wrestler that shows great integrity, character, and is a mentally tough individual.

You have a great future ahead of you! Back at it in two weeks to get ready for senior nationals!

02/14/2019

Weighted 3RM Chin Up Challenge for EP

I did 90lbs which is 60% of my body weight

See how much you can do!