What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 7:30am - 12pm Saturday 8:30am - 12pm

Lalita Method

A Reformer Pilates and Wellness House is designed to promote resilience, recovery, and rehabilitation. Book Now: lalitamethod.com

12/03/2025

Holiday Market this Saturday at .alexandria • 1–4 PM 🤎🎄
We’re bringing two very limited holiday treats:

🎁 New Client Holiday Offer — Live Now
5 days of Reformer + Recovery for $50
Available on the website now — link in bio.

🎀 In-Person Raffle at the Market Only
Enter to win 3 LightStim LED Red Bed sessions (a $180 value).
Just stop by our table to drop your name.

Make it a little seasonal adventure —
bring a friend, bring your little one, make it fun + festive.

See you Saturday at AKA ✶🤎
DMVFitness ReformerPilates NervousSystemRegulation InfraredSauna RedLightTherapy HolidayMarket AlexandriaEvents WellnessCommunity PilatesStudio DMVLife HolidayWellness BoutiqueFitness AlexandriaMoms NervousSystemHealth PilatesForEveryBody WellnessJourney LightStim ModernWellness LuxuryWellness AlexandriaLiving

12/01/2025

The future of boutique fitness is unfolding in Old Town… and Lalita is the one designing it ✨

spotlighted what we’ve been building all year — a studio that doesn’t just sculpt your body, it recalibrates your entire system.

We introduced frequencies, dual-audio activations, custom scents, heat, light, and recovery in a way that hits every sense. It’s why what you feel here stays with you long after class ends — it’s an atmosphere you simply can’t replicate anywhere else.

And what’s coming in 2026? Even more innovation, more intention, and more ways to move, restore, and reset. This chapter was just the warm-up.

🎁 Holiday Gift Cards are live:
$150 for a $200 value — the perfect stocking stuffer for anyone who wants to feel better, move smarter, and experience the next evolution of wellness.

A new era of movement + recovery is loading…

FutureOfWellness DCMagazine ModernLuxuryDC OldTownAlexandria HolidayGifting GiftOfWellness WellnessInnovation 2026IsComing

11/17/2025

New intro offer and Holiday gift cards are here!

Your nervous system friendly introduction to Lalita starts now.

5 days for 50 dollars to experience our full sensory method designed to steady your system and strengthen your body.

Plus the perfect holiday gift.
Buy a 150 dollar gift card, receive 200 dollars in value, and we’ll add a complimentary recovery session to your account.

Regulate. Strengthen. Feel different.

11/17/2025

Buy Some, Get More!

More movement. More nervous system support. More value.

Our Insider Pack Bundles are live.

Buy a pack and get extra sessions for free.
Buy 5 get 7
Buy 10 get 14
Buy 20 get 26

Code INSIDERPACK through November 30.

Perfect for anyone craving consistency, structure, and a regulated rhythm through the holiday season.

11/17/2025

Black Friday Starts NOW! 🖤🤎

The secret to true wellness starts in the nervous system.
Our Insider Black Friday Sale is live and your most accessible entry into a regulated, calm, strong body starts here.

Save 25 percent on your first month and receive 5 free recovery sessions.

Movement plus recovery is how your system resets, strengthens, and stays consistent.
Code INSIDER through November 30.

Welcome to the studio built around your system.

11/17/2025

BLACK FRIDAY STARTS NOW! 🖤🤎

The secret to true wellness starts in the nervous system.
Our Insider Black Friday Sale is live and your most accessible entry into a regulated, calm, strong body starts here.

Save 25 percent on your first month and receive 5 free recovery sessions.
Movement plus recovery is how your system resets, strengthens, and stays consistent.
Code INSIDER through November 30.

Welcome to the studio built around your system.

11/17/2025

NEW INTRO OFFER! Plus holiday gift cards are here until the end of the year!

Your nervous system friendly introduction to Lalita starts now.

5 days for 50 dollars to experience our full sensory method designed to steady your system and strengthen your body.

Plus the perfect holiday gift.

Buy a 150 dollar gift card, receive 200 dollars in value, and we’ll add a complimentary recovery session to your account.

Regulate. Strengthen. Feel different.

11/17/2025

THERE’S MORE…

More movement. More nervous system support. More value.

Our Insider Pack Bundles are live.

Buy a pack and get extra sessions for free.
Buy 5 get 7
Buy 10 get 14
Buy 20 get 26
Code INSIDERPACK through November 30.

Perfect for anyone craving consistency, structure, and a regulated rhythm through the holiday season.

11/17/2025

BLACK FRIDAY STARTS TODAY 🖤🤎

The secret to true wellness starts in the nervous system.
Our Insider Black Friday Sale is live and your most accessible entry into a regulated, calm, strong body starts here.

Save 25 percent on your first month and receive 5 free recovery sessions.
Movement plus recovery is how your system resets, strengthens, and stays consistent.
Code INSIDER through November 30.

Welcome to the studio built around your system.

Address

625 First Street Suite B
Alexandria, VA
22314

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	7:30am - 12pm
Saturday	8:30am - 12pm

Telephone

+17038511702

Website

http://lalitamethod.com/

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