What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 7:30am - 12pm Saturday 8:30am - 12pm

Lalita Method

A Reformer Pilates and Wellness House is designed to promote resilience, recovery, and rehabilitation. Book Now: lalitamethod.com

02/23/2026

Morning classes are canceled due to weather. A decision on afternoon classes will be shared by 8:00am.

Evening classes are on as of now.

Stay warm & safe!🤎

02/13/2026

Feel better at the cellular level✨

Consistency is key, and the results speak for themselves.

Book your red light session and glow from the inside out🤩

02/05/2026

Valentine’s Day Special (2/14): Treat yourself❤️

Buy 10 sessions of Reformer Pilates, Red Light Therapy, or Infrared Sauna and enjoy 4 sessions on us- 14 sessions total✨

02/01/2026

February is about showing up for yourself: in movement, in self-care, and in life✨

Swipe to see what’s IN this month, and what we’re letting go of.

Remember: consistency beats perfection, self-love is non-negotiable, and it’s your time to take up space unapologetically💖

01/31/2026

Grab your girls and meet us January 12th from 5-8💖

We’re celebrating Galentine’s Day with beautiful permanent jewelry from , snacks + bubbly, and mindful moments 💌

Book a 5:30pm or 6:30pm class, then hang with us before, between, or after for the fun! We can’t wait to see you there✨

01/29/2026

Where Heat meets Healing✨

Infrared Sauna is a tool for sustainable movement, nervous system support, and feeling good in your body long term.

Recovery is part of the practice🤎

01/26/2026

Due to road conditions, we’re keeping the studio closed Tuesday 1/27.

Stay warm, stay safe. See you Wednesday🤍

01/26/2026

Due to the road conditions, we’re keeping the studio closed Tuesday 1/27❄️

Stay warm, stay safe, see you Wednesday🤍

01/26/2026

Snow day plans = planning for you❄️

Cozy up and use today to invest in a strong, intentional year ahead. Add Lalita to your 2026 goals ✨

🤍 26% off your first month of any tier membership. Use code 2026MEMBER

🤍 26% off 10 or 20 class packs. Use code 2026PACK

Last day for big savings. Our Open House sale ends tonight!

01/24/2026

How cute are these details💖

01/23/2026

🌨️Weather Update🌨️

Due to the incoming winter storm, the studio will be closed Sunday 1/25 and Monday 1/26. All classes and appointments scheduled for those days will be cancelled.

At this time, we plan to reopen Tuesday, pending weather and road conditions. Stay safe and stay warm!🤍

01/22/2026

Weather Update❄️

We’re keeping a close eye on the incoming winter storm this weekend. Please be sure to check here and on your email and texts (& make sure you’re opted in!) for any updates.

We’ll share any cancellations or schedule changes as soon as possible. Your safety is always our top priority🤍

Address

625 First Street Suite B
Alexandria, VA
22314

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	7:30am - 12pm
Saturday	8:30am - 12pm

Telephone

+17038511702

Website

http://lalitamethod.com/

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