What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 7:30am - 12pm Saturday 8:30am - 12pm

Lalita Method

A Reformer Pilates and Wellness House is designed to promote resilience, recovery, and rehabilitation. Book Now: lalitamethod.com

11/17/2025

New intro offer and Holiday gift cards are here!

Your nervous system friendly introduction to Lalita starts now.

5 days for 50 dollars to experience our full sensory method designed to steady your system and strengthen your body.

Plus the perfect holiday gift.
Buy a 150 dollar gift card, receive 200 dollars in value, and we’ll add a complimentary recovery session to your account.

Regulate. Strengthen. Feel different.

11/17/2025

Buy Some, Get More!

More movement. More nervous system support. More value.

Our Insider Pack Bundles are live.

Buy a pack and get extra sessions for free.
Buy 5 get 7
Buy 10 get 14
Buy 20 get 26

Code INSIDERPACK through November 30.

Perfect for anyone craving consistency, structure, and a regulated rhythm through the holiday season.

11/17/2025

Black Friday Starts NOW! 🖤🤎

The secret to true wellness starts in the nervous system.
Our Insider Black Friday Sale is live and your most accessible entry into a regulated, calm, strong body starts here.

Save 25 percent on your first month and receive 5 free recovery sessions.

Movement plus recovery is how your system resets, strengthens, and stays consistent.
Code INSIDER through November 30.

Welcome to the studio built around your system.

11/17/2025

BLACK FRIDAY STARTS NOW! 🖤🤎

The secret to true wellness starts in the nervous system.
Our Insider Black Friday Sale is live and your most accessible entry into a regulated, calm, strong body starts here.

Save 25 percent on your first month and receive 5 free recovery sessions.
Movement plus recovery is how your system resets, strengthens, and stays consistent.
Code INSIDER through November 30.

Welcome to the studio built around your system.

11/17/2025

NEW INTRO OFFER! Plus holiday gift cards are here until the end of the year!

Your nervous system friendly introduction to Lalita starts now.

5 days for 50 dollars to experience our full sensory method designed to steady your system and strengthen your body.

Plus the perfect holiday gift.

Buy a 150 dollar gift card, receive 200 dollars in value, and we’ll add a complimentary recovery session to your account.

Regulate. Strengthen. Feel different.

11/17/2025

THERE’S MORE…

More movement. More nervous system support. More value.

Our Insider Pack Bundles are live.

Buy a pack and get extra sessions for free.
Buy 5 get 7
Buy 10 get 14
Buy 20 get 26
Code INSIDERPACK through November 30.

Perfect for anyone craving consistency, structure, and a regulated rhythm through the holiday season.

11/17/2025

BLACK FRIDAY STARTS TODAY 🖤🤎

The secret to true wellness starts in the nervous system.
Our Insider Black Friday Sale is live and your most accessible entry into a regulated, calm, strong body starts here.

Save 25 percent on your first month and receive 5 free recovery sessions.
Movement plus recovery is how your system resets, strengthens, and stays consistent.
Code INSIDER through November 30.

Welcome to the studio built around your system.

10/03/2025

Happy Life of a Showgirl day! 🤎 Don't miss 13% off packages & memberships ending 10/5 at midnight! What's your top track from Life of a Showgirl?

Address

625 First Street Suite B
Alexandria, VA
22314

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	7:30am - 12pm
Saturday	8:30am - 12pm

Telephone

+17038511702

Website

http://lalitamethod.com/

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10/03/2025

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