Makda Chiropractic Health Center

12/30/2025

Ever wished you could just "un-pinch" a nerve?
What if you could?

There's a therapy designed to do exactly that: Spinal Decompression. It's a gentle, computer-guided treatment that creates space in your spine. Think of it like giving a compressed disc room to breathe and heal.

This isn't a forceful adjustment. It's a precise, relaxing process that can help:
• Retract herniated or bulging discs
• Relieve pressure on nerves (goodbye, sciatica pain!)
• Promote your body's natural healing

All without surgery, injections, or heavy medication.

Curious if it could help your back pain, sciatica, or numbness?
We can help you find out. Our comprehensive exam is the perfect first step.

➡️ Ready to explore a new solution? Tap the link in our bio to learn about our special $49 New Patient Exam.

12/26/2025

Keep back pain off your guest list this year! 🎄

The holidays bring joy, but also sneaky triggers for back pain from lifting heavy gifts to long car rides and awkward sleep.Swipe through for 4 simple, actionable tips designed to help you prevent and manage back pain during festive activities—from lifting and traveling to resting.

We want you to enjoy every moment in comfort.

Save this guide to stay mindful, and share it with someone who'd appreciate a gentler holiday season.

12/08/2025

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12/05/2025

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12/02/2025

11/27/2025

11/25/2025

"Decompression isn’t just relaxing it’s science".
Think you know spinal decompression? 🤔 These 5 facts might surprise you! Swipe to learn more

Ready to experience the difference?
👉 Book your FREE consultation - link in bio!

11/21/2025

That moment your back says “timeout” ⏸️ but your heart says “slam dunk!”
We’ve all been there — wanting to join the fun, play with our kids, or just move freely… until back pain steals the moment.

let’s change that!
Whether it’s:

Playing ball with your kids 🏀

Gardening 🌸

Just bending without going “oof!”

We help you get back to doing what you love — gently, safely, and effectively.

🎯 Free 10-Min Consultation This Weekend
Book now and mention “FREE SCHEDULE ME” for priority scheduling!

📍 5254 Dawes Ave, Alexandria, VA 22311
📞 (703) 933-3838
🔗 Link in Bio to Book

11/19/2025

Did you know your spine has its own natural healing power? ✨

Think of those cushiony discs between your back bones like soft pillows. When one gets squished (that's a herniated disc!), it can press on nerves and cause that awful shooting pain down your leg or constant ache.

Here's the amazing part:
Your body WANTS to heal itself—it just needs a little help! That's where gentle spinal decompression comes in:

🛌 You lie comfortably on a special table
🌱 It creates gentle space between your vertebrae
💫 Helps your discs naturally heal from the inside out

No surgery, no scary procedures—just comfortable stretching that feels like a good morning stretch!

Ready to wake up without pain?
👉 Free 10-min consultation (Link in Bio)

📍 5254 Dawes Ave, Alexandria, VA
📞 (703) 933-3838

11/13/2025

Soothing Relief for Your Aching Back 🌿

Tired of that sharp, shooting pain that makes everyday moments difficult? That stabbing sensation when you bend to play with kids, that constant ache that keeps you up at night...

We understand how frustrating it is when your back controls your life.

The good news? There's a gentle, relaxing treatment that helps your body heal naturally - without surgery, without scary procedures.

What to expect:
→ You lie comfortably on a padded table
→ Feel a gentle, rhythmic stretching in your back
→ Many people actually relax so much they doze off!
→ No cracking, no popping - just soothing relief

Perfect for you if:
✓ You have back pain that radiates down your leg
✓ You've tried other treatments that didn't last
✓ You want to avoid surgery
✓ You're tired of pain controlling your life

Ready to wake up without pain?
Book your FREE 10-minute consultation today!
Let's explore if this gentle approach can help you get back to living life fully.

Link in Bio to Book Your Free Consult

📍 5254 Dawes Ave, Alexandria, VA 22311
📞 (703) 933-3838

10/29/2025

Seeing is believing! 👀
Watch a gentle, expert back adjustment in action—designed to restore alignment, relieve pain, and help you return to the life you love.

➤ Book now: Link in Bio

📍 5254 Dawes Ave, Alexandria, VA
📞 (703) 933-3838