National Menopause Foundation, Inc.

National Menopause Foundation, Inc. Leading the change in how people perceive, understand and experience menopause.

5 (Yes, we said benefits!) -- You've probably seen it as a punchline in TV shows and movies, signaling the beginning...
12/30/2025

5 (Yes, we said benefits!) -- You've probably seen it as a punchline in TV shows and movies, signaling the beginning of the end for a woman...The good news is, it's not the end of days. In fact, can be an exciting time of change with many positive aspects. Here's our top-five countdown of the pros of menopause... https://www.clearblue.com/menopause/5-benefits-of-menopause

The final issue for 2025 of our The Hot Flash® newsletter (Volume 6 Issue 4) is hot off the presses! It's been an incred...
12/29/2025

The final issue for 2025 of our The Hot Flash® newsletter (Volume 6 Issue 4) is hot off the presses! It's been an incredible year of education programs, podcasts, menopause legislation, policy advocacy and policy, Perimenopause Awareness Month events & 16 states' proclamations free educational MenopauseForAll® workshops, new Medical Advisory Committee members and Board members, and more!
https://mailchi.mp/nationalmenopausefoundation/the-hot-flash-e-newsletter2025-v6i4

If you don't already receive it, learn how to sign up to receive future ones on our website here: (https://nationalmenopausefoundation.org/newsletter/):



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12/26/2025

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The National Menopause Foundation, Inc. is pleased to announce that Lauren A. Tetenbaum, LCSW, JD, PMH-C, MSCP has joine...
12/26/2025

The National Menopause Foundation, Inc. is pleased to announce that Lauren A. Tetenbaum, LCSW, JD, PMH-C, MSCP has joined NMF's Medical Advisory Committee (MAC)!

Lauren () is a social worker specializing in supporting women through life transitions who provides therapy through her counseling practice, TheCounseLaur.com, to women and couples in NY, NJ, CT, and FL. She also facilitates groups and workshops to empower women in corporate settings and trains other mental health professionals on issues impacting women's wellness, including peri/menopause.

Lauren's knowledge & expertise will greatly enhance both the MAC and NMF as we continue to bring about positive change and destigmatize . Learn more about NMF's MAC: https://nationalmenopausefoundation.org/about/medical-advisory-committee

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12/25/2025

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Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age. No weights, ...
12/24/2025

Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age. No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home. Everyone has different reasons for exercising, but if you're a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend exercises like strength training and other weight-bearing exercises... https://www.womanandhome.com/health-wellbeing/fitness/jumping-workout/

Thank you, Medical Advisory Committee (MAC) member, Samantha Dunham, MD, Clinical Assoc. Prof., Dept. of Obstetrics an...
12/23/2025

Thank you, Medical Advisory Committee (MAC) member, Samantha Dunham, MD, Clinical Assoc. Prof., Dept. of Obstetrics and Gynecology at School of Medicine and Co-Director, Center for Midlife Health and Menopause, Dept. of OBGYN at for hosting NMF's recent Ask the Expert session about "Navigating Menopause Symptoms and Treatments" on our free online "NMF Perimenopause and Menopause Community" (nmf.inspire.com)! The Q&A recap discussion is available on our community page. Log-in to read the recap and/or sign up for your FREE account today.
https://tinyurl.com/NMF-Dec2025AsktheExpert

Happy !
12/21/2025

Happy !

We have learned that women in perimenopause thrive when they proactively shape their own care and understand what's goin...
12/19/2025

We have learned that women in perimenopause thrive when they proactively shape their own care and understand what's going on in their bodies based on Bonafide Health's annual State of Menopause Survey findings. It's important for women to listen to their bodies and find a provider who partners with you to find the right solution. Every woman's symptoms will be different, and it is important to do what is best for you.

https://hellobonafide.com/pages/state-of-menopause-2025

What to Know About Early Menopause - Every year, more than a million women in the U.S. reach menopause, a natural step...
12/18/2025

What to Know About Early Menopause - Every year, more than a million women in the U.S. reach menopause, a natural step in the aging process that's defined by not having a menstrual period for 12 consecutive months. But while most women go through menopause in their late 40s or early 50s—the average age in the U.S. is 51—a small number experience it a little earlier. Around 5% of women reach menopause before 45—known as "early menopause"—and about 3% experience "premature menopause," which happens before they turn 40... https://time.com/collections/time-for-you-menopause/7339544/early-menopause-symptoms-what-to-know/

Now Available -- The Positive Pause® Episode 41: "The Importance of Women-Centered Healthcare Practices" with , a leadin...
12/17/2025

Now Available -- The Positive Pause® Episode 41: "The Importance of Women-Centered Healthcare Practices" with , a leading board-certified Internist and midlife women's health expert, joins host, to discuss her personal path into women's health, the evolution of menopause care, her podcast "", and her major new role developing a comprehensive Women's Health Center. The conversation highlights advocacy, education, prevention, and the importance of empowering women to put themselves first. Listen to the now on our website & podcast apps! https://nationalmenopausefoundation.org/episode-41-the-importance-of-women-centered-healthcare-practices/

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5680 King Centre Drive Suite 600
Alexandria, VA
22315

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/MenopauseFnd

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