Pfeffer Chiropractic & Concussion Clinic

02/03/2026

Love isn’t just something you feel—it’s something you do for your health. 🎶❤️

Science shows that singing lowers stress, supports heart and lung health, strengthens the brain, and deepens human connection. Whether you sing in the shower, the car, or with others, your body responds in powerful ways.

This February, sing your own love song for health and longevity.

👉 Read the full article and discover why singing belongs in your 100 Year Lifestyle®. https://the100yearlifestyle.com/a-love-song-for-your-health-2/

01/30/2026

Warm, nourishing, and bursting with fresh ginger and veggies — this Delicious Chinese Chicken Noodle Soup is your new go-to comfort meal! 🌶️🥢😋

Whether you add chicken, load it with seasonal veggies, or enjoy it as a simple broth, this adaptable recipe is perfect for your 100 Year LifestyleⓇ.

Ready to try this flavorful, feel-good recipe?
👉 Read the full article and recipe here: https://the100yearlifestyle.com/delicious-chinese-chicken-noodle-soup/

01/30/2026

01/30/2026

What are your plans for the full moon? Many teachers, law enforcement and parents notice erratic behavior. Is it a coincidence or is something else going on? If you experience restless sleep, moodiness, skin rashes or the itchy scratches maybe parasites are on the move. Look it up, parasites have a 30 day cycle triggered by the Full Moon. They recommend Dog De-wormer every 30 days, what about us?

01/29/2026

🦠 What if all viruses suddenly disappeared? You might think it sounds like a dream—but science says it would be catastrophic. Viruses aren’t just “killers”; they play a crucial role in our bodies, ecosystems, and even in fighting diseases like cancer.

Discover the hidden life-sustaining roles of viruses and why understanding them can change the way you approach your health.

Read more: https://the100yearlifestyle.com/if-all-the-viruses-disappeared/

01/28/2026

Staying Well is hard work. You have to put in the time so the Old Man Doesn't Move In.

01/27/2026

It’s the end of January—and for many people, motivation is already slipping.
But this isn’t a failure of willpower… it’s autopilot.

Lasting change doesn’t come from trying harder. It comes from paying attention.

In our latest article, The End of January, we explore how daily awareness—not perfection—is the key to rewiring habits, restoring energy, and creating a healthier, more intentional life.

If you’ve noticed old habits creeping back in, this read is for you.

👉 Read the full article here: https://the100yearlifestyle.com/the-end-of-january-2/

01/27/2026

Hard to imagine ever working without using the muscle test. Been used for centuries. Why GUESS just TEST.

01/23/2026

🍳 Mastering the Fabulous Frittata 🍳

Need a fast, delicious, and budget-friendly meal that works for breakfast, lunch, or dinner? Enter the frittata—the ultimate leftover makeover!

This simple Italian classic turns eggs and whatever’s in your fridge into a crowd-pleasing dish that’s fluffy, flavorful, and endlessly customizable. Learn the ingredients, the technique, and the common mistakes to avoid so your frittatas turn out fabulous every time.

👉 Read the full article and master the frittata today! https://the100yearlifestyle.com/mastering-the-fabulous-frittata/

01/23/2026

Time for some product review.

01/22/2026

What if aging isn’t the problem—our lifestyle choices are?

Aging doesn’t have to mean decline, disease, or dependence. At 100 Year Lifestyle®, we believe you can get older without getting old. Your future health is shaped by the choices you make today—how you move, eat, think, and care for your body.

Stop blaming age. Start building FitNESS—neurology, nutrition, endurance, strength, and structure—for a life lived at 100:100.

👉 Read the full article and redefine aging for yourself: https://the100yearlifestyle.com/what-is-aging/

01/22/2026

Get started on the road back to optimal health!! Hit the bio.