Pfeffer Chiropractic & Concussion Clinic

Pfeffer Chiropractic & Concussion Clinic Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan just for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

11/18/2025

When life feels heavy, gratitude can feel impossible. But that’s exactly when it has the most power. 💫

Science shows gratitude doesn’t just make us feel better—it changes our brain chemistry, calming our mind and shifting our perspective.

Discover how practicing gratitude, even in life’s storms, can lead to healing, hope, and peace.

👉 Read the full article here: https://the100yearlifestyle.com/gratitude-in-the-storm-2/

11/16/2025

Bring the taste of the holidays to your table any time of year with this Perfect Chestnut Stuffed Roast Turkey! 🍂 Moist, flavorful, and filled with a rich chestnut stuffing, this recipe is bound to be the highlight of your feast — even rivaling the pie! 🥧
Get the full recipe and directions here 👉 https://the100yearlifestyle.com/perfect-chestnut-stuffed-roast-turkey/

11/13/2025

The holidays are a time for joy — not stress! 🎄✨
This season, live intentionally and make choices that align with your 100 Year Lifestyle®. Stay grounded, trust your body, and make memories that truly matter. 💪💫

Discover how to enjoy every part of the holidays — mind, body, and spirit — with The 100 Year Lifestyle® Guide to the Holiday Season.

👉 Read the full guide now and start creating your healthiest, happiest holiday ever!
🔗 https://the100yearlifestyle.com/guide-to-the-holiday-season/

11/11/2025

Most people wait until they’re in pain to visit the chiropractor — but that’s like waiting for your car to break down before ever getting an oil change. 🧠💪

Chiropractic care isn’t just for crisis—it’s one of the most powerful tools for lifetime health and longevity.

Learn how to shift from crisis care to lifestyle care and truly live at 100%!

👉 Read the full article: https://the100yearlifestyle.com/are-you-underutilizing-chiropractic-care-2/

11/09/2025

Bring the flavors of the Mediterranean into your kitchen with this simple, delicious Olive Tapenade! Packed with healthy fats, rich flavor, and endless versatility, it’s a staple in Blue Zone-inspired living.

Dip it, spread it, or mix it — the possibilities are endless!

✨ Learn how to make this ancient “food of the gods” in just 15 minutes.

👉 Read the full recipe here: https://the100yearlifestyle.com/easy-versatile-olive-tapenade/

11/06/2025

✨ Removing Blockages, Having Gratitude ✨

Chiropractic care removes the blockages keeping you from living at 100%! But it’s not just physical — gratitude can remove emotional and mental blockages, too. Studies show that gratitude reduces depression, improves heart health, and boosts happiness.

At The 100 Year Lifestyle®, we’re grateful for you and want you to live pain-free and full of life — physically, mentally, and emotionally.

💡 Ready to start your blockage-free journey?
👉 Read the full article and discover how gratitude can transform your health and longevity!
https://the100yearlifestyle.com/removing-blockages-and-having-gratitude/

10/31/2025

🎃✨ Pumpkins – they’re not just for pie! From crunchy roasted seeds to creamy purees and even edible rinds, pumpkins are packed with flavor and health benefits. Don’t toss your pumpkins—discover creative and nutritious ways to use every part of them! 🍂

👉 Read the full article here: https://the100yearlifestyle.com/pumpkins-beyond-just-pie/

10/30/2025

🤫 Secrets and Longevity – Did you know the average person keeps 13 secrets? While some are harmless, others can quietly drain your health and longevity. From emotional isolation to higher stress and fatigue, secrets may be weighing you down more than you think.

Discover how keeping secrets impacts your health—and how to bring your body and mind back into balance.

👉 Read the full article here: https://the100yearlifestyle.com/shhhh-secrets-and-longevity/

10/28/2025

🪞✨ Want to live at 100% for 100 years?
The secret may already be within you. Self-reflection isn’t just a nice idea—it’s one of the most powerful tools for building a longer, healthier, and more purposeful life.

Discover the 5 ways self-reflection boosts your healthy longevity and how you can start today.

👉 Read the full article here: https://the100yearlifestyle.com/5-ways-self-reflection-boosts-healthy-longevity-2/

10/24/2025

🍪🍭 Halloween candy… Thanksgiving pies… Christmas cookies. The holidays are sugar season! But did you know the latest science shows sugar is the ultimate “sweet saboteur” of your health and longevity?

A new Swedish study found that people living past 100 often have low sugar levels and healthier livers and kidneys. 🚫🍬

👉 Discover why sugar could be sabotaging your health—and get simple, step-by-step strategies to beat cravings this holiday season.

📖 Read more here: https://the100yearlifestyle.com/new-science-on-sugar-the-sweet-saboteur/

10/23/2025

💡 Did you know that s*x can boost your brain health, reduce stress, strengthen immunity, improve heart health, and even help you look younger?

S*x and longevity are deeply connected—and the research proves it. 🚀

👉 Discover the science-backed benefits and why “getting busy” could be key to your 100 Year Lifestyle.

🔗 https://the100yearlifestyle.com/get-busy-s*x-and-longevity-2/

*xualHealth

Address

108 15th Avenue E
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5:30pm
Tuesday 8:30am - 12am
Wednesday 8:30am - 12pm
1:30pm - 5:30pm
Thursday 8:30am - 12pm
1:30pm - 5:30pm
Friday 7:30am - 12pm

Telephone

+13207621110

Website

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