What are the opening hours?

Monday 8:30am - 12pm 1:30pm - 5:30pm Tuesday 8:30am - 12am Wednesday 8:30am - 12pm 1:30pm - 5:30pm Thursday 8:30am - 12pm 1:30pm - 5:30pm Friday 7:30am - 12pm

Pfeffer Chiropractic & Concussion Clinic

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United States
Alexandria, MN
Pfeffer Chiropractic & Concussion Clinic

Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan just for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

02/27/2026

Ever tried buckwheat pasta? 🍝
If not, Buckwheat Pasta with Broccoli & Bell Pepper is the perfect place to start. This gluten-free, fiber-rich dish is packed with minerals, antioxidants, and flavor—and it’s ready in just 25 minutes.

Healthy comfort food can be simple, satisfying, and delicious.

👉 Read the full recipe here: https://the100yearlifestyle.com/buckwheat-pasta-with-broccoli-bell-pepper-2/

02/26/2026

Hope is more than wishful thinking—it’s a powerful healing force. 🌱
Research shows that hope can influence pain levels, recovery, and even how the brain functions during illness and stress. No matter where you’re starting from, your body has the potential to heal and your future can change.

If you or someone you love is feeling discouraged about their health, this article is a reminder that hope is still alive—and it matters more than you may realize.

👉 Read the full article here: https://the100yearlifestyle.com/healing-power-of-hope/

02/24/2026

Losing weight feels like a win—and it is. 🙌 But did you know that for many people, weight loss can come with unexpected aches, pains, and discomfort?

As your body sheds weight, your posture, alignment, and balance shift. That adjustment phase can feel uncomfortable—but it doesn’t mean something is wrong. It means your body is adapting to a healthier you.

Discover why weight loss can sometimes hurt, what’s actually happening inside your body, and how chiropractic care can help you adapt faster, move better, and feel stronger every step of the way.

👉 Read the full article and learn how to support your body during transformation. https://the100yearlifestyle.com/when-losing-weight-hurts-2/

02/20/2026

Brunch just got a healthy upgrade 🥚🐟

This Healthy Salmon Frittata is packed with protein, colorful veggies, and bold flavor—perfect for a cozy weekend brunch or an easy weeknight meal. Ready in just 30 minutes and simple to scale for guests!

👉 Read the full recipe + nutrition details here: https://the100yearlifestyle.com/salmon-frittata/

02/19/2026

❤️ Love Is a Choice—and a Lifestyle ❤️

Love plays a powerful role in living The 100 Year Lifestyle®. From the relationships we nurture with our partners and families to the relationship we have with ourselves, love directly impacts our health, happiness, and longevity.

At The 100 Year Lifestyle®, we believe love isn’t just chemistry—it’s a choice. A daily commitment to support, grow, and thrive together over a lifetime.

This Valentine’s Day, discover how love, self-care, and long-term vision come together to help you live at 100% for 100 years.

👉 Read the full article and begin your path to 100:100 today. https://the100yearlifestyle.com/love-and-the-100-year-lifestyle-2/

02/17/2026

🧠🎨 Want a younger brain? Get creative.

What if one of the most powerful longevity tools wasn’t a supplement, a gym membership, or an infusion—but a paintbrush, dance floor, or game controller?

New research shows that people who regularly engage in creative activities have brains that appear 5–7 years younger than expected. Even beginners see benefits.

Creativity isn’t just entertainment—it’s neuroprotection.

👉 Read the full article to learn why creativity may be one of the most essential tools for living at 100% and how just 10 minutes a day can make a difference.
🔗 https://the100yearlifestyle.com/creativity-is-a-longevity-super-tool-2/

02/13/2026

Mexican Hot Chocolate: A Timeless Ritual for Body & Soul ☕🍫

Long before chocolate was a sugary indulgence, it was revered as medicine, nourishment, and ritual. Ancient civilizations knew cacao supported vitality, strength, and longevity—and they honored it accordingly.

This traditional Mexican Hot Chocolate recipe brings cacao back to its roots: warming, nourishing, and deeply satisfying. It’s not about trends—it’s about timeless wisdom.

👉 Read the full article and recipe here and rediscover chocolate the way it was meant to be enjoyed. https://the100yearlifestyle.com/mexican-hot-chocolate/

02/12/2026

Healthy Ways to Deal with Difficult Times

Life can feel overwhelming—but you don’t have to navigate difficult times alone. Stress, uncertainty, and emotional overload are part of being human, yet there are healthy, empowering ways to cope. 🌱

From writing things down to moving your body and asking for support, The 100 Year Lifestyle® reminds us that resilience is built one intentional choice at a time. You deserve support, clarity, and tools that help you feel strong—physically, mentally, and emotionally.

👉 Read the full article and learn healthy ways to manage stress and move forward with confidence. https://the100yearlifestyle.com/healthy-ways-to-deal-with-difficult-times/

02/10/2026

Strengthening Relationships Starts With How We Think 💞

Every relationship—romantic, family, or friendship—has moments of joy and struggle. What if the biggest obstacle isn’t the other person… but the toxic thinking patterns we fall into?

This article explores how miscommunication, assumptions, and emotional filters can trap us in cycles of disconnection—and how simple mindset shifts can help us reconnect, communicate, and grow closer.

✨ Learn how to:
• Focus on feelings instead of fault
• Turn toward each other during conflict
• Stay present instead of replaying the past
• Understand the emotional and biological impact of connection

👉 Read the full article and start strengthening your relationships today. https://the100yearlifestyle.com/strengthening-relationships/

02/06/2026

Food is one of the most powerful love languages—and this Valentine’s Day, love looks fresh, nourishing, and homemade. 💕

LOVE in a Bowl is a simple, beautiful way to say “I care,” whether you’re sharing lunch together or packing it to-go.

Leafy greens. Roasted cauliflower. Spiced chickpeas. And a tahini drizzle you won’t want to be stingy with.

Because sometimes love doesn’t need candles and reservations…
Sometimes, it looks like lunch—made with LOVE.

👉 Read the full recipe here and make Valentine’s Day deliciously meaningful. https://the100yearlifestyle.com/49230-2/

02/05/2026

For the Love of Chocolate 🍫❤️

February is the month of love—and chocolate! But this beloved treat isn’t just delicious, it has a rich history and powerful health benefits when you choose the right kind. From ancient civilizations to modern science, dark chocolate has earned its place in a 100 Year Lifestyle®.

Discover why high-quality, organic dark chocolate isn’t a guilty pleasure—it’s a wellness ally.

👉 Read the full article and fall in love with chocolate all over again. https://the100yearlifestyle.com/for-the-love-of-chocolate-2/

02/03/2026

Love isn’t just something you feel—it’s something you do for your health. 🎶❤️

Science shows that singing lowers stress, supports heart and lung health, strengthens the brain, and deepens human connection. Whether you sing in the shower, the car, or with others, your body responds in powerful ways.

This February, sing your own love song for health and longevity.

👉 Read the full article and discover why singing belongs in your 100 Year Lifestyle®. https://the100yearlifestyle.com/a-love-song-for-your-health-2/

Address

108 15th Avenue E
Alexandria, MN
56308

Opening Hours

Monday	8:30am - 12pm
	1:30pm - 5:30pm
Tuesday	8:30am - 12am
Wednesday	8:30am - 12pm
	1:30pm - 5:30pm
Thursday	8:30am - 12pm
	1:30pm - 5:30pm
Friday	7:30am - 12pm

Telephone

+13207621110

Website

http://pfefferchiropractic.com/

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