Maria Concepcion Asesor, MD

Maria Concepcion Asesor, MD A true partner in health who you can reach 24/7 and see same- or next-day. She sees fewer patients, which means more time for each one.

Dr. Asesor, Board Certified Internal Medicine physician, offers a different approach to primary care. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach her 24/7. Her practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices. Dr. Asesor develops a personalized wellness plan based on the results of the wellness program. Her MDVIP-affiliated practice is open to new patients.

https://www.mdvip.com/about-mdvip/blog/5-ways-beat-fall-and-winter-blues
09/07/2025

https://www.mdvip.com/about-mdvip/blog/5-ways-beat-fall-and-winter-blues

When fall and winter days draw in and it gets increasingly darker earlier in the late afternoon, you may start to feel moody, even gloomy, sluggish, lacking in energy, slower to function and more tired. If you feel this way and have not been diagnosed with clinical depression, it’s likely you’re...

Many of my patients are dealing with stress-induced insomnia. But they’re not alone. A recent report found that American...
08/04/2025

Many of my patients are dealing with stress-induced insomnia. But they’re not alone. A recent report found that American adults are more stressed and sleeping less. Here are some tips and tricks that I’ve taught my patients that can help ease your stress and get better sleep. Do you struggle with insomnia? Do you have advice for others?

If you’re struggling to get a good night’s sleep, chances are you’re stressed. Stress is another public health issue plaguing America. In fact, more than 25% of American adults reporting being so stressed that they can’t function, according to a poll conducted by the American Psychological A...

Your gut health has a connection to your overall health. When I refer to your gut health, I am talking how well your bod...
03/11/2024

Your gut health has a connection to your overall health. When I refer to your gut health, I am talking how well your body absorbs nutrients, remains disease free, keeps a strong immune system and maintains a thriving, balanced composition of microorganisms. But the real key is the microorganisms. Here’s why.

Many things you can do to improve your general overall health and wellbeing are also proven to positively impact gut health. These include lifestyle efforts like getting regular exercise, eating less sugar, reducing stress and quitting smoking. But there are additional specific things you can do for...

Many of my patients complain about exercising. But it’s a key ingredient of your lifespan and health span, which refers ...
08/07/2023

Many of my patients complain about exercising. But it’s a key ingredient of your lifespan and health span, which refers to the years of our lives we live without chronic disease and are in good health. Learn how working out can help you feel better each day.

While any exercise is important for good health, discover how research shows that altering your exercise routine can increase your lifespan. Learn more.

For years, a lack of sleep has been associated with obesity, heart disease and diabetes. However, a recent study now lin...
05/09/2023

For years, a lack of sleep has been associated with obesity, heart disease and diabetes. However, a recent study now links insomnia with dementia. Here’s what you need to know.

Sleep deprivation is associated with raising the risk of numerous health conditions. Now, a study recently published suggested that poor sleep may be linked to dementia.

During office visits you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cho...
03/06/2023

During office visits you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but they can raise your risk for heart disease. Here’s what you need to know.

Triglycerides are a lipid that can increase your risk of heart disease. Here’s what you need to know about triglycerides and how you can lower them.

Are friendships and social networking — real life or online — as important to your health as diet and exercise? Studies ...
02/13/2023

Are friendships and social networking — real life or online — as important to your health as diet and exercise? Studies suggest yes, especially when it comes to your heart. Here’s how real-life and online relationships contribute to your heart health.

Are friendships and social networking — real life or online — as important to your health as diet and exercise? You might not think so, but science is proving otherwise. Studies published many decades ago found loneliness in old age can have significant negative effects on health and longevity.

New Year’s resolutions are tough to maintain. That’s why most fail before February. But there are tactics you can take t...
01/05/2023

New Year’s resolutions are tough to maintain. That’s why most fail before February. But there are tactics you can take to raise your chances of succeeding, such as the ones in this blog described by my colleague, Alan Reisinger, MD, associated medical director, MDVIP. Here’s what you need to know.

As we enter into a new year, use these 4 tips to help you stick to your goals. Remember every small success gets you closer to your bigger ones.

It’s flu season. Have you gotten your flu shot yet? Flu shots are your best defense against influenza, yet many people s...
12/07/2022

It’s flu season. Have you gotten your flu shot yet? Flu shots are your best defense against influenza, yet many people skip getting one. If you haven’t gotten your shot yet or have questions about it, call my office.

Only about forty percent of Americans get the flu shot every year, despite the fact that it’s the best protection against getting influenza.

11/14 World Diabetes Day: It’s World Diabetes Day and a good day to take stock of your lifestyle to see if you’re doing ...
11/14/2022

11/14 World Diabetes Day: It’s World Diabetes Day and a good day to take stock of your lifestyle to see if you’re doing what you can to lower your risk for type 2 diabetes. Start by reading these common and some not-so-common risk factors, and if you have any, let’s talk about it at your next appointment.

More than 30 million Americans have type 2 diabetes. Experts say this major public health problem is due to an aging population, increasing obesity rates and rising sedentary lifestyles.

Now that the holiday season is in full swing, it’s important to stay healthy – whether to help prevent contracting a col...
11/04/2022

Now that the holiday season is in full swing, it’s important to stay healthy – whether to help prevent contracting a cold or virus or to handle the work and family commitments involved with the holiday season. Here are some simple tips for a healthy holiday season.

Holiday stress can turn the “most wonderful” time of the year into the “least healthful.” But you can minimize weight gain and lower your chances of getting sick with these tips.

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1500 North Beauregard Street, Suite 110
Alexandria, VA
22311

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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