What are the opening hours?

Monday 5am - 11am 4pm - 8pm Tuesday 5am - 11am 4pm - 8pm Wednesday 5am - 11am 4pm - 8pm Thursday 5am - 11am 4pm - 8pm Friday 5am - 10am 5:30pm - 9pm Saturday 8am - 12pm Sunday 8am - 12:30pm

Sand and Steel Fitness

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United States
Alexandria, VA
Sand and Steel Fitness

Sand & Steel Fitness is a gym specializing in Personal Training, CrossFit & Nutrition. The Sand & Steel Difference.

Cleaner Surfaces, Better Instruction, Smaller Classes, Lower Prices, and the Most Experienced Coaches. Train in a clean, climate-controlled facility with showers, towel service, free parking, a refrigerated water refill station, and a fully stocked pro shop.

11/24/2025

🔥 BLACK FRIDAY DEAL #2: CrossFit Unlimited - 2nd Month FREE 🔥

Ready to start your CrossFit journey? Now's the time!

💪Join CrossFit Unlimited this month and get your second month completely free. That's a $199 savings!

✅ What You Get:
- Unlimited CrossFit classes
- Elite Level 3 certified coaches (top 1% worldwide!)
- Small class sizes = more attention
- Air conditioned facility (yes, really!)
- Premium equipment & towel service
- Scaling for ALL fitness levels

🎯 The Offer:
Pay $199 for your first month → Month 2 is FREE
New members only | Must join by Cyber Monday.
Whether you're brand new to CrossFit or getting back into it, our expert coaches will meet you where you are. No judgment, just results.

📍 5418 Eisenhower Ave, Alexandria VA
📞 Call/text: 703-665-5194 (Paul) | 703-215-3961 (Dawn)
🔗 Sign up: [link in bio]

This is Deal #2 of 5 this week. Don't miss tomorrow's reveal! ⏰

11/21/2025

Train more. Get more. Pay less.

Our first Black Friday deal is live:
🔥 Train More Get More™ – 50% OFF, lifetime discount.

This is our 14-hour success accelerator designed to help you squeeze every ounce of value from your Personal Training or CrossFit membership over 12 months:

Bonus 1-on-1 coaching sessions with owner Paul Roberts

Personalized nutrition guidance tailored to your goals

Mobility and recovery protocols to keep you training, not sidelined

Custom program development so your training actually fits your life

💸 Regular: $175/month
⚡ Black Friday: $87.50/month — and you keep that 50% discount for the full program.

This isn’t a one-month teaser. It’s a locked-in Black Friday rate for your Train More Get More™ program.

✅ 48-hour money-back guarantee on all plans
✅ Metro-accessible location in Alexandria’s West End
✅ Small, coached environment focused on real results

📅 Sale ends Cyber Monday.
🎯 Only a limited number of discounted spots are available.

👉 Tap the link in our bio or visit ssf.fit/sale to claim the Train More Get More™ Black Friday deal.
Have questions? DM us “TMGM” and we’ll help you pick the right plan.

11/06/2025

FREE Supplement Workshop This Saturday! 🎓

Tired of guessing which supplements are worth your money?

Paul and Dawn are breaking down everything you need to know about supplement stacking this Saturday at 10:30 AM.

What You'll Learn:
✓ Which supplements provide real value for CrossFit and personal training
✓ Budget-friendly options vs. premium formulations
✓ How to stack supplements strategically
✓ Common mistakes that waste money
✓ Personalized recommendations for your goals

Can't make it in person? Join us on Zoom!

BONUS: All attendees get 10-15% off supplement orders through our November presale.

Register here: https://ssf.fit/now

Questions? Text Dawn or Paul at 703-665-5194

See you Saturday! 💪

10/29/2025

⏰ FINAL CALL: Registration closes TOMORROW (Oct 30) at midnight

Saturday's Mobility Class is almost full. Only a few spots left out of 10.

60 minutes of professional FRC training with Paul:
✅ CARS for joint health
✅ Mobility screens to identify YOUR limitations
✅ PAILS/RAILS techniques for lasting results
✅ Myofascial release for recovery

FREE for Committed Club members (12+ sessions in Oct)
$20 drop-in for everyone else

No experience needed. All levels welcome.

📍 Saturday, Nov 2 @ 10 AM
📍 5418 Eisenhower Ave, Alexandria

Link in bio to register 👆

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10/29/2025

🎉 PRESALE ALERT 🎉
Save 10-15% on premium supplements! Nov 1-7 only.
Here's the deal:
✅ 10% off ALL Momentous & Core Nutritionals
✅ Hit $1K as a group? Everyone gets 15% off
✅ Order at the gym or comment below
Not sure what to get? We've got 5 proven stacks from $79-$314/month tested by real SSF athletes.
📍 Order at 5418 Eisenhower Ave or link in bio
⏰ Presale ends Nov 7th

10/26/2025

Supplements shouldn’t replace your training—they should amplify it. 💪

At Sand & Steel Fitness in Alexandria, we tested 5 supplement stacks on real athletes training in Arlington and across Northern Virginia.

🏋️‍♂️ **Budget Stack ($79)** – Your essential foundation.
⚡ **Performance Stack ($108)** – Boosts endurance and hydration.
💊 **Rx Stack ($173)** – Serious recovery & optimization.
🧠 **Sean’s Stack ($355)** – Smart value, tested by coaches.
🔥 **Paul’s Stack ($314)** – Strategic, premium sourcing.

All built with trusted brands: **Momentous** + **Core Nutritionals**.
Real results. Real athletes. No marketing fluff.

🔗 Read the full guide ... link in bio.**SSF.fit/supplement-stacks-arlington-va**
👇 Comment your stack below! Which setup fits your training?

10/18/2025

🔥 FLASH SALE ALERT - Only 6 Days Left! 🔥
Two EPIC offers that expire October 24th at 11:59 PM:
💪 OFFER #1: Save 10% on Personal Training + CrossFit Combo

Choose 4x (1 PT session/week) or 8x (2 PT sessions/week)
PLUS unlimited CrossFit classes
Custom training plans included
Only 2 spots at this price!

📊 OFFER #2: FREE InBody Scans for 3 Months

Track muscle gain & fat loss like a pro
One free scan per month ($135 value!)
With ANY CrossFit or Personal Training membership signup

Why combine PT + CrossFit?
✅ Personal attention for perfect form
✅ Group energy for motivation
✅ Best of both worlds

Our members say it best: "Personal training gave me confidence, CrossFit pushed me beyond my limits!" - Sarah M.
⏰ Deadline: October 24, 11:59 PM
🏃‍♀️ Only 2 discounted spots remain!
CLAIM YOUR SPOT NOW 👇
8x Combo: https://ssf.pushpress.com/landing/plans/plan_4e1b1698683048/eyJkaXNjb3VudF9zbHVnIjoiY2FiYiJ9
4x Combo: https://ssf.pushpress.com/landing/plans/plan_5e114b8e084846/eyJkaXNjb3VudF9zbHVnIjoiY2FiYiJ9

10/12/2025

You asked for it... WE'RE BRINGING BACK MOBILITY CLASS! 🎉

Beyond Stretch is happening Saturday, November 1st at 10 AM at Sand & Steel Fitness.

This isn't yoga. This isn't stretching. This is Functional Range Conditioning (FRC) — the science-based mobility system I use to keep our athletes moving pain-free and performing at their best.

In this 60-minute class, you'll experience:

✅ Full-body joint assessments to identify your limitations
✅ CARS (Controlled Articulated Rotations) for joint health
✅ PAILS/RAILS end-range strengthening techniques
✅ Self-myofascial release that actually works
✅ Movement patterns you can use every day

PRICING:
🎁 FREE for October Committed Club members (attend 12+ classes this month to earn your spot!)
💵 $20 drop-in for all SSF members and non-members

⚠️ IMPORTANT DETAILS:
- Limited to 10 participants for personalized attention
- Registration deadline: October 30 at 11:59 PM
- Please arrive 5-10 minutes early (parking can be crowded at 10 AM)
- All equipment provided — just bring a yoga mat

📍 Location: 5418 Eisenhower Ave, Alexandria, VA 22315

Register now: https://ssf.pushpress.com/landing/events/cal-ef84025a61714cf48690c5f57237/login

Or learn more: https://ssf.fit/mobility-class-alexandria-va/

Tag someone who needs better mobility! 👇

Questions? Call us at (703) 665-5194 or comment below.

09/18/2025

Clue 2 for Friday's Workout.

I am a name from ancient days,
Where lions prowled in fiery ways.
In Babylon I made my stand,
Refusing food from royal hand.
I read the writing on the wall,
When kingdoms rise and kingdoms fall.
My faith stayed strong through every test,
In furnace hot, in lions' den I rest.
Dreams and visions I could see,
God's own prophet, that was me.
From the Heavens, He shouted mine name,
A biblical hero renown of great fame.

Proverbs 22:3.

If you have solved my entire riddle, pm me for confirmation.

09/17/2025

On Friday's CrossFit AM class we'll be doing a makeup for any Service Cup workout you may have missed.

Friday morning challenger and Friday evening class we'll be doing the following workout.
--
Dozens of teeth around me, yet none left a mark.
Across a stone room I waited till morning’s spark.
Names of kings I’ve served, but none I did fear.
In midnight visions the future grew clear.
Even lions grew gentle when I was near.
Left alone, frightened in the dark.
--
Sand and Steel Members you have 24 hours to solve this riddle. PM me if your proposed answers. If no one solves the riddle, I'll provide another clue... but if I do, it will cost you.

09/11/2025

Your CrossFit and Personal Training program has built the endurance, grit, and strength you need. Now it’s time to put it to the test at The Spartan Race in Massanutten Resort this October.

🔥 Exclusive Member Discount
40% OFF your registration
Use code: SANDANDSTEEL40
Register with Team Sand & Steel →

08/04/2025

WEEKLY WOD DROP 🔥 | Aug 4–10

From barbell brawls to endurance epics, this week’s programming is no joke 😤
💥 Monday: Push Press + Run
💥 Tuesday: High-volume Chipper
💥 Wednesday: Team Row Sprints
💥 Thursday: Rope Climb EMOM
💥 Friday: Grace + 5K Worth of Pushups 😬
💥 Saturday: Partner AMRAP (Bring your bestie)
💥 Sunday: Snatches + Burpees = DOMS

💀 Dr. DOMS says: “Friday and Sunday will haunt your quads... and your dreams.”

✅ Scaled options for ALL levels
✅ Expert coaching every class
✅ Built-in skill progressions

📲 Full breakdown → [link in bio]
📝 Blog: sandandsteelfitness.com/workouts-aug-4-10/

Address

5418 Eisenhower Avenue
Alexandria, VA
22304

Opening Hours

Monday	5am - 11am
	4pm - 8pm
Tuesday	5am - 11am
	4pm - 8pm
Wednesday	5am - 11am
	4pm - 8pm
Thursday	5am - 11am
	4pm - 8pm
Friday	5am - 10am
	5:30pm - 9pm
Saturday	8am - 12pm
Sunday	8am - 12:30pm

Telephone

+17038549960

Website

https://ssf.fit/

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