11/18/2025
We are so thrilled and fortunate to welcome Jackie Conn to Studio She.
Jackie is grateful to be part of the beautiful Alexandria community. With nearly 20 years of experience as a Registered Nurse, she has witnessed firsthand the profound connection between our mental and physical states. This understanding has shaped her own meditation practice and inspires her passion for sharing these tools with others.
Jackie’s classes are designed to support nervous system coherence and invite a deeper connection to both physical and emotional well-being. She teaches gently, from a heart-centered approach, offering grounded guidance that helps you regulate, soften, and reconnect with yourself. Her training in Reiki, somatic trauma therapy, and her work as an End-of-Life Doula inform her presence, creating a compassionate, holistic space for self-awareness, healing, and calm.
In her free time, Jackie enjoys being with her family and pets, finding quiet (and sacred geometry) in nature, and getting creative in the kitchen.
Class details:
Meditation with Jackie
Wednesdays | 7pm
In this class, we set the intention to move toward coherence, a state of energetic alignment where our heart, mind, and emotions work together in harmony. Through gentle breathing and focus on heart-centered awareness, we begin to synchronize our inner rhythms, creating a powerful sense of inner stability. As we do this, we re-establish a healthy balance of the mind, body, and spirit, inviting calmness and clarity into our consciousness. Join us in creating a strong, peaceful foundation from which to approach your week.
Please come as you are, you do not need to be experienced in meditation to participate in this class. There will be a brief discussion at the beginning of class so we can collectively set an intention for our practice each week.
Suggested donation $10/person.
Registration is not required, Walk-ins are welcome.
