Joelle VanEtten at Alfred Counseling Associates

09/29/2020

Alfred Counseling is looking for an LMHC, LMFT, or LCSW-R who would like to work in private practice, full or part-time in the Allegany County Area... assistance is available to get your business started, with office and credentialing support. Please PM me or call 607-587-8390.

03/15/2018

So, it seems that we have a couple more (or a few more) weeks of winter...here are some ways to help you make it through till SPRING!!

Winter is back, and it's colder than ever. Coupled with snow, dry air, sickness, and everything else that comes with winter, it's shaping up to be pretty rough. Here are 10 ways to keep yourself sane during this bleak season.

02/20/2018

So, it takes about 3-4 weeks to develop a new habit. That means, within 1 year, you can develop 12 new habits--which results in lifestyle change. Start today developing that 1 new habit. One small change/step at a time can result in great things! You can do it! What is one small thing you want to change this month?

01/05/2018

Tired of counting, keep tally, defining your healthy living goals with numbers? Consider some alternatives...

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

12/12/2017

The holidays are tough for many different reasons. Maybe some of these thoughts will help you enjoy them a little more this year. Merry Christmas and Happy New Year!

Stress and depression can ruin your holidays. Here's how to keep the joy alive.

12/08/2017

I know it is tough this time of year, but it can really help to stay active. :-D

Exercise plays an important role in managing type 2 diabetes. Follow these tips for sticking with an exercise routine that works for you.

11/21/2017

Hope everyone can get a few minutes outside today for that warm, fresh air and some great vitamin D!! Have a good Thanksgiving!

08/29/2017

Here are some tips to try that can be extremely helpful. Learn from one person's story and see if there are changes you could make as well that will help you thrive.

“I’ve struggled with depression for years, and my doctor wants to put me on yet another anti-depressant,” my reader writes. “Are drugs, and the side effects they bring, my only option?”

05/09/2017

Are you lacking energy or have some symptoms of depression? Here's an article that encourages Vitamin D. It can produce significant improvements for some people. (And always, check with your doctor...)

05/02/2017

We do have power today and are meeting as usual. :-D

03/07/2017

We now have furniture in our Wellsville office, at the Chamber of Commerce. Come enjoy the cozy atmosphere and let's talk about how your life is going. :-D

02/22/2017

Our new Wellsville location is at the Chamber of Commerce on Main St, across from the Community Bank/L'Italia. I really appreciate everyone's patience with us during this relocation. We believe we are settled now. :-D