Firefly Yoga

12/22/2025

Due to a scheduling conflict, the 6:00 pm yoga for tonight 12/22/25 has been canceled. Join me at 4:45 for a gentle stretch💕

12/17/2025

✨ Holiday Schedule Update ✨

Firefly Yoga

As we move into the holiday season, we want to help you plan your practice and your celebrations with ease. Please note the following class cancellations:

🗓️ Classes Cancelled

❄️ December 24
❄️ December 27
❄️ December 31
❄️ January 1

All other regularly scheduled classes will run as usual unless otherwise noted.

Thank you for being part of the Firefly Yoga community. Wishing you a season filled with rest, warmth, and gentle movement. 💛

We look forward to practicing together soon!

🧘‍♀️ Firefly Yoga
Slow down. Breathe deep. Glow from within.

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12/16/2025

12/13/2025

Fish Pose, or Matsyasana, is a traditional yoga posture that offers several physical, mental, and emotional benefits. Here are some of the key benefits:

1. Opens the Heart and Chest- Fish Pose promotes a deep stretch of the chest and shoulders, which helps to counteract the common "forward hunch" position that many people adopt throughout the day. This opening can help improve posture and increase lung capacity.

2. Improves Flexibility-This pose stretches the spine, neck, and throat, increasing flexibility in these areas. It can also help reduce tension in the back and shoulders.

3. Stimulates the Respiratory System-By opening the chest and lungs, Fish Pose can improve breathing and enhance overall respiratory function.

4. Relieves Tension and Stress-The pose is often calming and can help relieve stress and anxiety. By opening the heart space, it can also promote emotional release.

5. Enhances Thyroid Function-The gentle pressure on the throat may stimulate the thyroid gland, which plays a vital role in metabolism and energy regulation.

6. Improves Circulation-The positioning in Fish Pose can help improve blood flow, particularly to the upper body and head, which may boost energy levels.

7. Aids Digestion-The pose can help alleviate digestive issues by stimulating the abdominal organs, promoting better digestion and elimination.

8. Provides Relief from Fatigue-As a restorative pose, it can help rejuvenate the body and mind, reducing feelings of fatigue when practiced properly.

9. Encourages Mindfulness and Focus-Holding the pose requires concentration on breath and form, encouraging mindfulness and enhancing focus and mental clarity.

10. Strengthens Back Muscles-While Fish Pose emphasizes stretching, it also engages certain muscles in the back, helping to build strength and stability in that area.

12/13/2025

10/25/2025

It’s that time of year again—parent-teacher conferences are here! Please note that classes will be canceled on Monday, October 27th for conferences. I look forward to seeing everyone on Wednesday!

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10/21/2025

Calling all teachers! Check out the deal I have for you!

10/16/2025

Due to a scheduling conflict, there will be no 9:00 a.m. yoga on Saturday, October 18th. Try 7:00 a.m. for a great workout!