Rize - Algona

02/05/2026

❤️🍰 Red Velvet Oreo—without the guilt. YES please. 🍰❤️

All the indulgent flavor you crave, made better for you ✨
✔️ 24g protein
✔️ Full meal replacement
✔️ Sweet, creamy, and satisfying—no sugar crash

Because treating yourself can still fuel your body 💪
Stop in and sip happy today at Rize Nutrition 😍

02/05/2026

Sunday FUN Day 9-11am

Set that Alarm ⏰

02/04/2026

When you just spilled your FULL Mega Tea on the icy parking lot…
💔🥶☕️

Day. Ruined.
(or is it?)

Do you…
A️⃣ stand there in silence
B️⃣ laugh so you don’t cry
C️⃣ immediately come back inside for a refill
D️⃣ question every life choice that led to this moment

Be honest — what would you do? 😅👇

02/04/2026

💘 Valentine’s Day Tea Kits To-Go 💘

Love your tea anywhere you go!

Our Valentine’s Day Tea Kit makes it so easy to enjoy your favorites on the road, at home, or during that afternoon slump.

✨ How it works:
• Add the packets to your cup
• Pour in warm water to dissolve
• Add ice + top with water
• Sip & enjoy 💗

💖 What’s inside:
• 6 different Valentine-themed 24oz teas
• Perfect for travel, weekends, or afternoon pick-me-ups
• All the flavor + benefits you love—no blender needed

⚠️ Limited quantities available — once they’re gone, they’re gone!

DM us or stop into Rize Nutrition to grab yours 💌

02/03/2026

Save Time! Order ahead from our app!

02/03/2026

TONIGHT!!

PACK THE STANDS!!

AWA wrestlers get in FREE!!!

PACK THE STANDS Tuesday!!! The boys will wrestle the winner of the 6pm dual
Sioux Center vs Osage for the right to go to State Duals.
All AWA wrestlers and 9-12 Algona students get FREE admissions provided by Algona Wrestling Academy “AWA”!

Cheerleaders will be throwing Algona Wrestling shirts into the crowd!

02/03/2026

Share yours in the comments.

Jumping on the trend 🥤✂️
Ask Chat GPT to create a caricature cartoon image about you and your job.

Chat GPT apparently doesn’t know my name for the name tags though lol

02/03/2026

Every Tuesday!!

02/02/2026

2️⃣ 🅂🄸🅂🅃🄴🅁🅂.
2️⃣ minty favorites.
1️⃣ happy morning routine. ✨
Mint Oreo for one, Mint Chip for the other 🤍💚
Their favorite way to “eat” breakfast before school — and mom-approved ✔️

With 12g of protein in each cup, they’re fueled, full, and ready to take on the day 💪
Because mornings are better when breakfast feels like a treat 😋

02/01/2026

Happy Sunday ☀️

02/01/2026

🆕 Month 🆕 Features