Laurie Hammer-Take Back My Brain

Laurie Hammer-Take Back My Brain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laurie Hammer-Take Back My Brain, Health & Wellness Website, 117 N Roan Street, Algona, IA.

12/18/2025

The questions we ask ourselves shape the quality of our lives.

So often we assume our internal narrative is the truth, when it’s just a perception, sometimes even false. Asking simple but powerful questions like, “Is this true?” or “What facts am I basing this meaning on?” helps us step back and observe our emotions instead of being controlled by them.

Observation changes everything.

Listen to the full episode!

https://open.spotify.com/episode/7vtmTST7UQfeUsVnmts1Je?si=cuxoKg_ESN-uF96KreI_3Q

Or watch it here: https://youtu.be/7QforscEjdY

Pacific Shores Recovery

12/18/2025

So many women silently struggle when “menorexia” sets in, the identity shift, the loneliness, the hormone decline, the toxic load that builds over the years.
All of these can disrupt neurotransmitter production and leave the brain running on empty.

That’s where amino acid therapy changes everything.
By rebuilding the brain and restoring serotonin, dopamine, GABA, and more, women of all ages can feel balanced, nourished, and themselves again.

Listen here: https://open.spotify.com/episode/4z0dXLxLtTN4Dbae6MRGEs

12/17/2025

Some struggles are 100% reversible once you understand the disease, apply the right tools, and commit to change.

Addiction isn’t just about drugs or alcohol; it can show up in many areas of life, like relationships, habits, or coping mechanisms. Zero judgment here, human behavior often seeks sedation.

Education, awareness, and action can stop progression and help life feel truly good again.

Listen to the full episode!

https://open.spotify.com/episode/7vtmTST7UQfeUsVnmts1Je?si=cuxoKg_ESN-uF96KreI_3Q

Or watch it here: https://youtu.be/7QforscEjdY

Pacific Shores Recovery

I’m excited to share that I’m a guest in a powerful new episode all about menopause and brain health.We talk about why s...
12/17/2025

I’m excited to share that I’m a guest in a powerful new episode all about menopause and brain health.

We talk about why so many women feel foggy, anxious, or unlike themselves during this transition and the steps you can take to feel clearer and calmer again.

I break down how movement, sleep, gut repair, and targeted amino acid support can help restore neurotransmitters and rebalance the nervous system.

Listen here: https://open.spotify.com/episode/4z0dXLxLtTN4Dbae6MRGEs

12/16/2025

Healing starts with feeling safe.

Our team, from doctors to therapists to support staff, creates a space where you can finally be seen. Many people have never been asked, “When was the last time you truly felt safe?”

When safety is established, you can drop the armor, face the core pain, and start to heal. Vulnerability leads to freedom, and freedom comes from facing the pain, not avoiding it.

Listen to the full episode!

https://open.spotify.com/episode/7vtmTST7UQfeUsVnmts1Je?si=cuxoKg_ESN-uF96KreI_3Q

Or watch it here: https://youtu.be/7QforscEjdY

Pacific Shores Recovery

12/15/2025

My mission is simple: get amino acid therapy out into the world.
For years, it’s been a hidden gem, yet every time I share it, people say, “I’ve never heard of this!”

When we calm the brain, magic happens. ✨
And as mamas, when our brains and hearts are aligned, that peace ripples out to our kids, our homes, and everyone we love.

There are so many families struggling with ADHD, autism, OCD, and neurological challenges… and they deserve real support.
This work is foundational.
This work matters. 💚

Watch the full episode here: https://youtu.be/CuFZC1TrkDg



12/15/2025

Your daily decisions create your reality.
If you’re not loving certain aspects of your life, look back at the habits, choices, and routines that got you here. Success and fulfillment leave clues, and so do pain and struggle.

Recovery, health, and personal growth all come down to consistent daily habits: movement, mindfulness, gratitude, and intentional choices. Start stacking the right decisions today, and you'll build the life you want tomorrow.

Listen to the full episode!

https://open.spotify.com/episode/7vtmTST7UQfeUsVnmts1Je?si=cuxoKg_ESN-uF96KreI_3Q

Or watch it here: https://youtu.be/7QforscEjdY

Pacific Shores Recovery

I had the honor of being a guest on The Functional Edge podcast with the amazing Dr. Julia Ward!We dove deep into one of...
12/15/2025

I had the honor of being a guest on The Functional Edge podcast with the amazing Dr. Julia Ward!

We dove deep into one of my favorite topics: amino acid therapy and how it can transform mood, calm the nervous system, and bring more balance to your daily life.

If you’ve ever struggled with anxiety, overwhelm, ADHD symptoms, or constant stress responses, this episode will give you clarity and hope.

We break down how neurotransmitters work, why they get imbalanced, and how simple nutrients can create fast, powerful changes in focus, energy, and emotional stability.

I’m so excited to share this conversation with you!

Watch the full episode here: https://youtu.be/CuFZC1TrkDg



12/14/2025

Addiction isn’t about “wanting” to be an addict, it's often a protection mechanism.

Undesired behaviors usually arise from unmet needs, pain, or discomfort we don’t know how to sit with. Addiction becomes a fast, reliable way to numb those feelings.

The real shift happens when we acknowledge the pain, sit with it, and listen to what it’s trying to tell us. That’s when true change begins.

Listen to the full episode!

https://open.spotify.com/episode/7vtmTST7UQfeUsVnmts1Je?si=cuxoKg_ESN-uF96KreI_3Q

Or watch it here: https://youtu.be/7QforscEjdY

Pacific Shores Recovery

For Day 12 of my 12 Days of Christmas 🎄I’m featuring Karina’s Kreations — her allergen-free and grain-free mixes, are cr...
12/14/2025

For Day 12 of my 12 Days of Christmas 🎄

I’m featuring Karina’s Kreations — her allergen-free and grain-free mixes, are crafted with care to bring you the warmth of wholesome flavors.. Perfect gifts for you or someone special this holiday season.

👉 Shop here: https://www.lauriehammer.com/karina-s-kreations

For Day 11 of my 12 Days of Christmas 🎄I’m featuring the Vibration Plate — a simple yet powerful tool to improve strengt...
12/13/2025

For Day 11 of my 12 Days of Christmas 🎄

I’m featuring the Vibration Plate — a simple yet powerful tool to improve strength, balance, and circulation from the comfort of home. Perfect for boosting energy and fitness this holiday season!

👉 Learn more: https://amzn.to/4pzq2cJ

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117 N Roan Street
Algona, IA
50511

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Thursday 1pm - 5pm

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