Laurie Hammer-Take Back My Brain

Laurie Hammer-Take Back My Brain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laurie Hammer-Take Back My Brain, Health & Wellness Website, 117 N Roan Street, Algona, IA.

03/30/2026

The #1 Reason You Don't Feel Like Your Body Is Getting Better!?

Lose weight all year with these 5 walking hacks. Morning walks + sunlight boost metabolism & sleep, post-meal walks cont...
03/30/2026

Lose weight all year with these 5 walking hacks. Morning walks + sunlight boost metabolism & sleep, post-meal walks control blood sugar, and added intensity burns more fat.

03/29/2026

You’re Not Lazy—You’re Lacking This

Type 2 diabetes isn’t just irreversible—it’s largely driven by lifestyle. Most deaths come from complications, not the d...
03/29/2026

Type 2 diabetes isn’t just irreversible—it’s largely driven by lifestyle. Most deaths come from complications, not the disease itself. Meds manage sugar, but root causes matter. Fix inflammation, improve metabolic health, and with discipline—diet, exercise, weight loss—reversal is possible

03/29/2026

The Truth Behind Your Fatigue

Red meat & butter aren’t the enemy. Healthy fats support hormones, and hormones drive fat loss, energy, and mental clari...
03/28/2026

Red meat & butter aren’t the enemy. Healthy fats support hormones, and hormones drive fat loss, energy, and mental clarity. Stable blood sugar > calorie counting. Ditch processed foods, eat whole nutrient-dense meals, and fix your metabolism from the inside out

03/28/2026

Don't Treat The Symptoms... Treat The Cause

You don’t have to be perfect for Jesus. He didn’t die for flawless people—He died for you. Stop focusing on your past an...
03/27/2026

You don’t have to be perfect for Jesus. He didn’t die for flawless people—He died for you. Stop focusing on your past and receive His grace today

Faith matters—but so does your brain chemistry. If you’re battling anxiety, intrusive thoughts, or hopelessness, it’s no...
03/26/2026

Faith matters—but so does your brain chemistry. If you’re battling anxiety, intrusive thoughts, or hopelessness, it’s not just spiritual—it’s neurological too. True transformation is spirit + structure. The Word renews the mind, but stability helps it stick

03/26/2026

Why Sugar Controls You (And How to Break Free)

03/26/2026

Soreness and pain are not the same, and knowing the difference matters.

Soreness can feel like progress, but real pain is a sign that something’s off. You don’t need heavy weights to get results; what matters is proper form and a strong mind-muscle connection.

Train with intention, focus on activation, and your body will respond.

Listen to the full podcast here: https://open.spotify.com/episode/5HfgRu0P2wgBtlrPA1sYUm?si=b23cb253ba7348dc

Watch it here: https://youtu.be/8tWIkiN3OwQ

Shannon Davis

03/26/2026

I sat next to a woman with stage 4 cancer in a wheelchair.

The next year, she walked back in completely healed.

“Jesus Christ is the same yesterday, today, and forever.” — Hebrews 13:8

Healing is real and for today.

Listen to the full podcast here:https://www.youtube.com/watch?v=A6qG1Jsy3Ks

Buffy Ruthardt

Address

117 N Roan Street
Algona, IA
50511

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Thursday 1pm - 5pm

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