Rosecrans & Associates

Rosecrans & Associates We offer individual, couples, and child/teen mental health therapy in Alginquin and the surrounding areas.

We offer Bariatric, ADHD, Autism, and Spinal Cord Stimulator testing

💛 Couples Therapy: It’s Not Just for When Things Are “Bad” 💛Many couples wait until they feel stuck, disconnected, or ov...
02/17/2026

💛 Couples Therapy: It’s Not Just for When Things Are “Bad” 💛

Many couples wait until they feel stuck, disconnected, or overwhelmed before seeking support. The truth? Couples therapy can be incredibly helpful before patterns become painful.
Healthy relationships aren’t conflict-free — they’re built on skills.

Here are 5 therapist-approved tips to strengthen your relationship:
✨ Slow the conversation down. When emotions rise, take a pause. Productive conversations rarely happen when nervous systems are in fight-or-flight.
✨ Use “I” statements. Instead of “You never listen,” try “I feel unheard when…” It reduces defensiveness and increases connection.
✨ Be curious, not critical. Ask, “Help me understand what you meant by that,” rather than assuming the worst.
✨ Repair quickly. A simple “I’m sorry” or “Can we try that again?” goes a long way.
✨ Schedule connection. Date nights, tech-free time, or even 15 minutes of intentional check-in can rebuild closeness.

If you’re feeling distant, stuck in the same argument, navigating parenting stress, or simply wanting to strengthen your bond — couples therapy can provide structure, tools, and a neutral space to grow together.

Rosecrans & Associates provides couples counseling in Algonquin and surrounding communities.

📞 Reach out today to schedule an appointment at 847-461-8414.
Book Online: www.rosecransassoc.com

💞 Healthy Relationships Take Practice 💞Every couple experiences conflict — it’s not a sign something is wrong, it’s a si...
02/16/2026

💞 Healthy Relationships Take Practice 💞

Every couple experiences conflict — it’s not a sign something is wrong, it’s a sign you’re human. What matters most is how you communicate and repair.

Here are a few therapist-approved tips for navigating conflict together:
💬 Pause before reacting – Take a breath and check in with your emotions before responding.
👂 Listen to understand, not to win – Reflect back what you hear instead of planning your rebuttal.
🗣️ Use “I” statements – Share how you feel rather than assigning blame.
🤝 Focus on the issue, not the person – You’re on the same team, even during disagreements.
❤️ Repair matters – A sincere apology or moment of connection can rebuild trust after conflict.

Couples therapy isn’t only for relationships in crisis. It’s a space to strengthen communication, deepen connection, and build healthier patterns together.

If you and your partner are feeling stuck, disconnected, or caught in the same arguments, support can help. Our therapists at Rosecrans & Associates work with couples in Algonquin and surrounding areas to create stronger, more fulfilling relationships.

📞 Call today to learn more or schedule an appointment at 847-461-8414.
Book Online: www.rosecransassoc.com

Roses are red, violets are blue, we're always grateful for customers like you! Happy Valentine, we hope you have a fanta...
02/14/2026

Roses are red, violets are blue, we're always grateful for customers like you! Happy Valentine, we hope you have a fantastic holiday today.

❤️ Valentine’s Day & Mental Health: Don’t Forget the Most Important Relationship ❤️Valentine’s Day often focuses on roma...
02/13/2026

❤️ Valentine’s Day & Mental Health: Don’t Forget the Most Important Relationship ❤️

Valentine’s Day often focuses on romantic love — but your relationship with yourself matters just as much.

Whether you’re celebrating with a partner, friends, family… or spending the day solo, today can bring up a mix of emotions. Joy, connection, loneliness, grief, comparison — all of it is valid.

This Valentine’s Day, consider showing yourself love by:
✨ Setting a healthy boundary
✨ Unplugging from social media comparison
✨ Practicing self-compassion instead of self-criticism
✨ Reaching out for support if you need it
✨ Scheduling time for rest or something that brings you peace

Love isn’t just something we receive — it’s something we nurture within ourselves.

If this season feels heavy or complicated, you don’t have to navigate it alone. Our team at Rosecrans & Associates is here to support individuals and couples in Algonquin and surrounding communities.

💛 Call us to schedule an appointment or learn more about how therapy can help.

Dig out those pet pics, and let's celebrate the unconditional love our fur babies brought into our lives.
02/12/2026

Dig out those pet pics, and let's celebrate the unconditional love our fur babies brought into our lives.

02/11/2026

Self love can also be going to therapy to help work through difficulties, process emotions, and learn strategies to manage those difficulties and for personal growth. Give yourself a and begin your journey today!

02/11/2026

💜 Domestic Violence Doesn’t Discriminate — Neither Should Support 💜

Domestic violence can happen in any relationship — including same-sex and LGBTQIA+ relationships — but too often it’s misunderstood, minimized, or left unspoken. Abuse isn’t defined by gender or sexual orientation — it’s about power, control, and harm, and it has real effects on mental health — from anxiety and depression to trauma and isolation.

In our latest blog post, we break down:
✨ What domestic violence looks like in same-sex relationships
✨ How it impacts emotional and mental well-being
✨ Why survivors face unique barriers to getting help
✨ Practical tips for safety, support, and healing

Everyone deserves compassion, validation, and access to affirming resources. If you or someone you love is affected, you are not alone. 💙

Read more: https://rosecransassoc.com/domestic-violence-same-sex-relationships-mental-health/

02/11/2026

We have received multiple 911 calls regarding an unknown odor described as a chemical or burning electrical smell in the air. Reports have been ongoing for approximately the last 12 hours and span a wide area, from central Illinois through Indiana and as far north as the Wisconsin border. The source of the odor appears to be coming from a distance quite south of here.

At this time, the source of the odor is **unknown**. We are actively monitoring the situation and coordinating with regional partners and other agencies to gather information.

If you notice this odor:
* Seek medical attention if you experience symptoms such as difficulty breathing, dizziness, nausea, or irritation
* Call 911 **only if there is an immediate emergency or life-safety concern**

We will share updates as more information becomes available. Thank you for your cooperation and patience.

💬 Couples Conflict Is Normal — How You Handle It Matters 💬Every couple disagrees. Conflict doesn’t mean your relationshi...
02/10/2026

💬 Couples Conflict Is Normal — How You Handle It Matters 💬

Every couple disagrees. Conflict doesn’t mean your relationship is failing—it often means something important needs attention. When arguments feel repetitive, intense, or unresolved, a few small shifts can make a big difference.

💡 Tips for navigating couples conflict more effectively:
✨ Pause the conversation if emotions are running high
✨ Focus on one issue at a time (avoid bringing up old hurts)
✨ Speak from your own experience (“I feel…” instead of “You always…”)
✨ Listen to understand—not to win
✨ Remember: it’s you and your partner vs. the problem

If conflict keeps circling the same patterns, couples therapy can help you slow things down, improve communication, and rebuild connection—without blame or judgment.

🤍 Support is available. You don’t have to figure this out alone.
📞 Couples therapy appointments available

Learn more or schedule today at 847-461-8414

02/09/2026

🧠✨ Curious About Adult Autism Assessment? It’s Never Too Late to Seek Answers ✨🧠

Autism isn’t just something diagnosed in childhood — many adults go years or even decades without realizing that lifelong patterns in communication, sensory processing, relationships, and day-to-day thinking could be linked to Autism Spectrum Disorder (ASD). An adult autism assessment can offer clarity, validation, and a deeper understanding of yourself.

In our newest blog post, we explore:
🔍 What adult autism actually looks like — and how it may show up differently than in childhood
📋 What happens during a comprehensive adult autism assessment
💭 Why getting assessed as an adult matters — from self-understanding to mental health support
💡 How therapy and treatment after assessment can help you navigate life with confidence and compassion
💙 Why it’s never too late to explore your neurodivergent identity and get the support you deserve

Whether you’re questioning your own experiences or supporting someone on their journey, this article offers insight, reassurance, and practical guidance.

Read more: https://rosecransassoc.com/adult-autism-assessment-what-to-expect-and-why-it-matters/

🏈 The Super Bowl & Mental HealthThe Super Bowl can bring excitement, connection, and fun—but it can also stir up stress,...
02/06/2026

🏈 The Super Bowl & Mental Health

The Super Bowl can bring excitement, connection, and fun—but it can also stir up stress, anxiety, or tough emotions. Whether it’s social pressure, family dynamics, gambling concerns, or feeling left out of the hype, it’s okay if game day isn’t all touchdowns and cheers.

A few mental health tips for Super Bowl Sunday:
✔️ Set boundaries around conversations or alcohol
✔️ Take breaks if things feel overwhelming
✔️ Watch (or don’t watch) in a way that feels right for you
✔️ Check in with yourself and others

Mental health matters on game day too. However you spend the Super Bowl, make sure it supports your well-being.

02/05/2026

Super Bowl excitement is ramping up! 🎉 Don't forget to prioritize your mental well-being amidst the hustle. Stay calm, stay focused, and enjoy the game! 🧘‍♂️🏆

Address

1457 Merchant Drive
Algonquin, IL
60102

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18474618414

Website

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