Rosecrans & Associates

04/01/2026

Every year, my father would eagerly point out a bird outside, only to surprise me with an 'April Fools' joke. It’s those playful moments that make springtime memories special. Share your favorite April Fools joke with us and let's keep the laughter going!

03/27/2026

Body image isn’t just about appearance—it’s closely tied to self-esteem, confidence, and overall mental health. When negative thoughts take over, they can lead to anxiety, depression, disordered eating, and isolation over time ()

Our latest blog explores:
✔️ What body image really is (and how it develops)
✔️ Signs of unhealthy or negative body image
✔️ The connection between body image and mental health
✔️ How therapy can help you build a healthier, more compassionate relationship with yourself

You deserve to feel comfortable and confident in your own skin—and support can make a difference

Improve body image and mental health with therapy at Rosecrans & Associates. Evidence-based treatment for self-esteem, disordered eating, and emotional well-being.

03/26/2026

Looking for affordable therapy options? Our practicum student Lillian has a few available slots with a sliding scale to fit your financial needs. Reach out to us today to learn more or to book an appointment with her and take the first step toward support and growth.

03/25/2026

Ever feel like no matter how much you do as a mom… it’s never quite enough?

“Mom guilt” is more common than you think—and it can quietly impact your mental health, relationships, and sense of self. From constant self-doubt to feeling overwhelmed, anxious, or stretched too thin, these experiences are real—and valid.

Our latest blog breaks down:
✔️ The signs and symptoms of mom guilt
✔️ Why it happens (and why it’s so common)
✔️ How it can affect your mental health over time
✔️ Evidence-based ways therapy can help you cope and heal

You don’t have to carry it alone. Support, clarity, and balance are possible

03/25/2026

Sometimes we I reschedule ourselves. Better practice some self care!

03/23/2026

We are excited to announce we are adding another Adult Autism Support Group which meets every other Thursday from 5:30-7 PM! Contact us today to learn more at 847-461-8414 or email drslavich@rosecransassoc.com

03/18/2026

Join our Adult Autism Support group! The group meets virtually lead by Dr. Maggie Slavich LCP who specializes in autism throughout the lifespan. Contact us today to learn more at 847-461-8414

03/18/2026

The Algonquin and Lake In The Hills Chamber of Commerce have a monthly support group for caregivers of those with Dementia. They meet every 3rd Thursday of the month. Click the link to learn more!

Come for support and know you are not alone. All are welcome! BUILD A SUPPORT SYSTEM WITH PEOPLE WHO UNDERSTAND The Heathers Senior Homes 4560 Princeton Lane, Lake in the Hills IL 5:00 PM to 6:00 PM Navigating life with dementia—whether you’re living with it or caring for someone who is—can fe...

03/17/2026

Celebrating St. Patrick's Day reminds us to cherish both good luck and mental well-being. Take a moment today to prioritize your mental health and remember that seeking support is a sign of strength. Wishing everyone a joyful and healthy holiday!

03/16/2026

The Algonquin/Lake in the Hills Chamber of Commerce have a monthly support group for those with Alzheimers and their caregivers. It meets every 3rd Wednesday of the month. Click the link for details.

Build a support system with people who understand. Alzheimer's Association® caregiver support groups, conducted by trained facilitators, are a safe place for caregivers, family and friends of persons with dementia to: • Develop a support system.• Exchange practical informationon caregiving chal...

03/13/2026

03/13/2026

For additional help, we recommend looking into Sleep Hygiene practices. These are scientifically backed methods to help with sleep onset

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.