Premier Fitness Solutions Inc

01/22/2026

Have you ever wondered where you learned that weight loss is hard?
That it has to take effort.
That it’s a fight.
That your body is something to fix.
Maybe it came from watching your mom struggle.
Maybe from a comment in school.
A coach.
A teacher.
A mirror. A
TV screen.

A moment when you felt “not enough.”

Most of us didn’t choose these beliefs —
we absorbed them.

And without realizing it, those old stories still run our choices today.

We eat from emotion.
We move from punishment.
We chase change from not feeling good enough.

Not because we’re weak —
but because a younger version of us is still trying to feel accepted.

If you’re ready to gently recognize those stories, understand what’s been running the show behind the scenes, and begin rewriting them with compassion…

I created a free 14-day email journey to guide you through exactly that.

Not through force.
But through awareness, safety, and self-trust.
here is a link❤️
https://pfs.kit.com/ea19f3f544

01/21/2026

Living my passion.
Teaching pain free movement .
Inspiring
Empowering
And encouraging
🤩

01/19/2026

Have you ever wondered why so many people lose weight…
have short-term success…
and then somehow end up right back where they started?

Maybe that’s been your experience.
Maybe it hasn’t.

But if it has, you’re not alone — and this is what I’ve learned might be one of the reasons.

For a long time, I thought it was about willpower.
Or discipline.
Or finding the “right” plan.

What I eventually learned is this:

Our brain and nervous system are running far more of the show than we realize.

Our emotions drive our thoughts.
Our thoughts shape our identity.
And our identity quietly guides our choices.

When we feel overwhelmed, unsafe, stressed, lonely, or disconnected, our body wants relief.
Soothing.
Comfort.
Regulation.

And very often, food becomes one of the easiest ways to create that feeling — even when it’s not what we truly want long-term.

Not because we’re broken.
But because our nervous system is simply trying to protect us.

Most of these patterns were learned early.

From watching parents diet.
From hearing comments about bodies.
From seeing exercise as punishment.
From learning what food meant in our family.

And somewhere along the way, we quietly decided what all of that meant about us.

The part that surprised me most?

We think about 60,000 thoughts a day — and most of them repeat automatically, often in a negative direction.

So if the same emotional story is running quietly in the background all day long…
it makes sense that our habits follow it.

But here’s the empowering part:

When we become aware of the story, we can change it.
And when the story changes — our nervous system softens… and our choices begin to feel different too.

That’s why I created my 14-Day Narrative Rewrite Email Series.

For 14 days, I’ll gently guide you through simple journaling reflections to help you:

• Notice the stories you hold about food, your body, and exercise
• Understand where they came from
• And begin rewriting them in a way that actually supports you

Nothing heavy.
Nothing overwhelming.

Just a journal, a pen, and about 10 minutes a day.

If this feels like something your heart has been curious about, I’d love to walk it with you.

👉 You can join the 14-day series here:
here is a link❤️
https://pfs.kit.com/ea19f3f544

Once you sign up, you’ll start receiving the daily emails right away.

This isn’t about forcing change.

It’s about understanding your body…
your nervous system…
and choosing a new story with kindness.

With love,
Karina

01/19/2026

Focus on the process

01/18/2026

Whether your knees ache when you squat or lunge,
whether your knees collapse inward,
or you lean forward and feel everything in your back instead of your glutes —
you don’t have to know exactly why.
You don’t have to become a movement dysfunction detective.
Most bodies benefit from the same simple foundations.

Simple movements that help your hips load, your pelvis stabilize, and your body feel safer.
And when your body feels safer,
it starts to move better.

Less confusion.
Less pain.
More confidence.
Different bodies.
Same foundations

Watch for more videos to come, so I can break it down to simple , very doable exercise yiu can do on your own:)

01/17/2026

Simple changes, big results

01/17/2026

01/17/2026

Today we didn’t chase sweat —
we chased connection.
We focused on down-regulating the nervous system so the body can actually heal — moving away from fight-or-flight, where cortisol and sugar run the show.
We used foam rollers, mobility balls, and soft Pilates balls to gently release tension stored in the body.
We practiced listening to the body… communicating with it… instead of fighting it.
We explored Myofascial Integrated Movement, deep 360 breathing for true core activation, grounding, and learning how to use the floor to support and stabilize us — with breath guiding all of it.
We also talked about how this type of practice can support weight loss, not by forcing control — but by creating a safe, parasympathetic state in the body.
Because when the nervous system feels safe,
we make decisions from clarity instead of stress.
From awareness instead of emotional soothing.
We learned how to down-regulate instead of using food to numb, distract, or cope.
Slow.
Intentional.
Supportive.
Eight people walked away feeling lighter, taller, calmer, and re-energized.
This is what softening into strength looks like 🤍
And I am deeply grateful for the trust in this room today

01/08/2026

YOU’RE TIRED.

Tired of fighting your body.
Tired of hurting.
Tired of starting over.

Your workouts leave you ACHY and EXHAUSTED.
Your BELLY FAT isn’t budging — it might even feel worse.
And the harder you try, the more stuck you feel.

You work hard.
You push through pain.
You keep starting again.

But then this happens 👇
• progress barely moves
• exhaustion leads to overeating
• aches turn into injuries
• your mood and self-esteem take a hit

If this is you, hear this clearly:

IT’S NOT YOU.
It’s your PHYSIOLOGY.

When the body stays under stress too long, it goes into PROTECTION MODE.
It braces.
It holds tension.
It holds on — especially around the belly.

Pushing harder from that state usually just adds more stress
and keeps you spinning your wheels.

That’s why I created the
4-Week Realign & Reset Program.

This program helps your body feel SAFE again
so it can finally respond.

We focus on:
• breath work to calm the nervous system
• fascia & soft-tissue work to release tension
• gentle, intentional movement
• guidance, support, and accountability as you start

From there, strength can be built
FROM THE INSIDE OUT
without breaking your body down again.

👇 TO GET THE DETAILS:
Comment RESET
or fill out the form below
and I’ll reach out personally.

01/06/2026

We are so proud of Tracey 😍
Her story is an amazing testimony to how Year can change a person, their health and their outlook on everything in life,
Here is what Tracey has to say herself
😍
Thank you so much Tracey for putting yourself out there , and being vulnerable , so others can be inspired to stop waiting.
Most of all thank you for trusting us with your journey and allowing us to walk along your side and guiding you, supporting you and cheering you on.

This is what can happen when you stop waiting for the right time and start anyway.

For a long time, I told myself I didn’t have enough time.
That starting something new at this stage of life meant I’d already missed my chance.

I told myself I was behind.
That the road ahead was too long.
That what I needed to change felt… insurmountable.

And part of that came from how many times I’d already tried.

This diet.
That diet.
The “fast” way.

I was always searching for the shortcut—because the slow way felt impossible.

But time passed anyway.
And all it left me with was defeat… and more weight.

I wasn’t lazy.
I was exhausted and overwhelmed.

The truth I had to face wasn’t glamorous:
the only thing that actually lasts is eating nutritionally sound, whole foods and moving your body—consistently, patiently, without extremes.

I also kept telling myself I’d get to me someday.

After the clients.
After the contractors.
After the deadlines.

After raising a young family.
Then after they were grown.
After caring for aging parents.

But here’s the real reality:
other than a true family emergency, no one needs access to you 24 hours a day.

If you don’t replenish your mind, body, and spirit—how do you keep giving?

And no career.
No job.
Ever.

Is entitled to you before you take care of yourself.

And honestly—it was a long way.

I’ve lost 108 pounds, and that didn’t happen quickly.
This wasn’t a short journey or a sudden shift. I'm coming up on two years. It's been hard and it's been challenging and it's been AMAZING.

Did I want to quit?
Sure. More than once.

There were days it felt heavy.
Days I questioned myself.
Days it would have been easier to stop than to keep going.

That part doesn’t get talked about enough—but it’s real.

But the truth is, I didn’t find more time.
I stopped believing the lie that it was too late.

This transformation didn’t come from long workouts or a complete life overhaul.

It came quietly.

Showing up.
Moving my body in ways that felt good.
Honoring it with better nourishment.

The first couple of months were the hardest.
Everything felt unfamiliar.
Heavy.
Slow.

But then something changed.

My body started to feel alive again.
Stronger.
Clearer.

Instead of resisting movement, it began to crave it.

Once I crossed that point, I was locked in—not because it was easy, but because it finally felt right.
Each week I felt better.
More capable.
More connected to myself.

our bodies are incredibly capable.

When we nourish them with good, whole foods and actually move them, they give us back time we thought was gone. Most importantly, this kind of care truly turns back our functional, physiological age.We don’t just feel better… we start to look closer to how we think we look in our heads Not in a vanity way-but in how you move, how you recover, how you live. Okay, so in a vanity way too-we're only human.

We feel younger. We move better. We recover faster.
Not in a chasing-youth way—but in a “oh, there you are” way.
You know—when the mirror finally catches up with how you’ve always seen yourself.

“The real change didn’t happen in the before or after—it happened in the middle.”

The quiet grit.
The showing up when motivation fades.
The work no one claps for.

That’s where trust is built.
That’s where strength takes root.
And that’s where everything actually changes.

Accountability mattered—showing up for myself, and being supported by people who held me to that commitment even when my confidence wavered.

I’m deeply grateful for Premier Fitness Solutions and the trainers there. Their guidance, consistency, and belief carried me through the hard days. A special thank-you to Stephanie, who believed in me when I doubted myself and reminded me what I was capable of. That kind of support stays with you.

But the deepest shift was internal.

It was deciding that this chapter of my life deserved care, strength, and attention too.

Nothing changed overnight—
except my decision to begin.

Somewhere along the way, my body grew stronger.

But more than that, I found myself again.

Grounded.
Capable.
At home in my own skin.

If you’re reading this and wondering if it’s too late, or if the road ahead feels too long—this is your reminder:

You don’t need more time.
You need a beginning.

And if this resonates with you, know this:

You don’t have to do it perfectly.
You don’t have to do it all.

You just have to begin—right where you are.
Even if you’re scared.