Cross Kicks Fitness- Algonquin

Cross Kicks Fitness- Algonquin Cross Kicks Fitness - Unlimited Training With No Class Times, Trainer Included, Heart Rate Technology, Personalized Nutrition Plans, and Guaranteed Results.
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HYROX and DEKA Gym

Strength Training | HIIT | Kickboxing | Hyrbrid Race Training

The excuses are loud.So is the choice.Cross it out. Show up.CKFWhich excuse are you crossing out in 2026?
12/23/2025

The excuses are loud.
So is the choice.
Cross it out. Show up.
CKF

Which excuse are you crossing out in 2026?

If this hit you, it’s not an accident.Save this. Set your alarm.We’ll see you in the morning at CKF.
12/14/2025

If this hit you, it’s not an accident.
Save this. Set your alarm.
We’ll see you in the morning at CKF.

“It’s been exciting to watch Sandy lock-in. She flipped the switch from “I’m just happy to be here” to “Let’s see what I...
12/12/2025

“It’s been exciting to watch Sandy lock-in. She flipped the switch from “I’m just happy to be here” to “Let’s see what I can do” and the change is obvious in her results. Sandy shows up as her authentic self every day and I don’t think she fully realizes the impact she has on others to do the same. I admire her ability to dive in and do the dang thing, even when she is nervous. Sandy is an icon and she’s just getting started!
-Coach Lisa

The next 90 Day Challenge is coming up and it’s the season a lot of people talk about change but never do anything about...
12/11/2025

The next 90 Day Challenge is coming up and it’s the season a lot of people talk about change but never do anything about it.
This challenge isn’t a reboot. It’s a full on reset. Structure, accountability, coaching and results you can measure in real inches, real pounds and real confidence.

If you’re ready to actually commit, not just “try again next Monday,” this is where you start.
Spots are limited. Results aren’t.


🦌You know Dasher and Dancer and Prancer and Vixen, Comet and Cupid and Donner and Blitzen...But do you recallThe most fa...
12/05/2025

🦌You know Dasher and Dancer and Prancer and Vixen, Comet and Cupid and Donner and Blitzen...
But do you recall
The most famous reindeer trainer of all? 🦌

Rudolph the Red-Nosed Reindeer❤️
Had muscles head to toes,
And if you ever saw him,
You would say the strength just shows.

All of the other trainers💪🏻
Used to laugh and call her names
They never let poor Rudolph
Join in any “Reindeer Games”🦌

Then one foggy Christmas Eve 🎄
Coach Suzie came to say,
“Rudolph, with all your fight…
You’ll crush these games tonight.” 🎅🏻

Then how the trainers loved him ❤️
As they shouted out with glee
“Rudolph the Red-Nosed Reindeer
You’ll go down in CKF history”

SIX DAYS of fun filled holiday excitement kicks off Tues 12/17‼️

SIX DAYS of holiday chaos + challenges kicks off Tues 12•17‼️

No prereg needed..members are automatically in
Check with your coaches for full details, scoring and daily fun!

🎅 All Reindeer Games donations go to support our local food pantries and toy drives.


Today this phrase hits a little different for us. While our business is small our impact is tremendous. What may seem “s...
11/29/2025

Today this phrase hits a little different for us. While our business is small our impact is tremendous.

What may seem “small” in the business world is everything to us. Being small business owners is not a small feat by any means, but it has been one of the most rewarding and fulfilling endeavors of our lives.

Watching this community grow from a single room of hope and hustle into something that now spans to Batavia, McHenry, South Elgin, and the Hyrox Performance Center has been incredible. To see each facility thrive with its own energy, its own leaders, and its own heartbeat is something we never take for granted.

And now, being able to pour that same passion into our youth, to share what we’ve learned, to teach confidence, discipline, and strength to the next generation… that has been one of the greatest gifts this journey has given us this year.

Every membership.
Every check-in.
Every transformation.
Every family who trusts us.
Every class filled with grit and heart.
It all matters.
It all adds up.
And it all keeps small businesses like ours alive.

Thank you for choosing us.
Thank you for believing in us.
Thank you for allowing us to wake up every day and do what we love with the people we love.

From our family to yours, thank you for supporting this dream.

Happy Small Business Saturday from Tony & Abby
Cross Kicks Fitness

🔥 MAX BURN SPOTLIGHT… ROB!!3rd Place Male!! From walking into CKF completely new to the gym AND new to nutrition, to fin...
11/28/2025

🔥 MAX BURN SPOTLIGHT… ROB!!

3rd Place Male!!

From walking into CKF completely new to the gym AND new to nutrition, to finishing this Max Burn Challenge with one of the biggest mindset and physical transformations, Rob showed everyone what’s possible when you commit.

In just 8 weeks, Rob dropped:
👉 18.1 lbs
👉 4.8% body fat
👉 8 total inches lost
(Waist + Hip + Arm + Thigh combined)

But the inside changes are what we’re most proud of…

❤️ Heart Rate Recovery Test:

Day 1:
• Max HR: 171
• Recovery time: 2:00

Day 56:
• Max HR: 164
• Recovery time: 1:28

That is a MASSIVE improvement in cardiovascular fitness.
Why does it matter?
Because when you combine consistent training with proper nutrition, your heart becomes more efficient. It doesn’t have to work as hard to do the same work, meaning you spend less time gasping for air and more time performing.

THIS is the power of fueling your body, showing up, and learning the right habits.

Rob, we are SO proud of you.
Your confidence has grown, your effort has never diminished , and the amount you’ve learned in such a short time is incredible.

You walked into Max Burn as a beginner…
And you’re walking out with momentum, strength, and proof that you can do hard things.

Let’s keep going 🔥💪 See you in the 90 Day Challenge!

🦃 Happy Thanksgiving, CKF Family 💜As we sit back and reflect on this year, our hearts keep coming back to one thing… YOU...
11/27/2025

🦃 Happy Thanksgiving, CKF Family 💜

As we sit back and reflect on this year, our hearts keep coming back to one thing… YOU.

From the bottom of our hearts, thank you for making Cross Kicks Fitness what it is. A place filled with purpose, passion, grit, and the kind of support you can’t find anywhere else.

To our incredible CKF community:
Thank you for showing up for yourselves and for each other. Thank you for the high-fives, the fist bumps, the laughs, the tears, the PRs, and the moments that make this place so much more than a gym. You’ve made this year powerful in every way.

To our amazing staff:
We don’t say this lightly, you are the heartbeat of CKF. Your dedication, your loyalty, your energy, and the atmosphere you create every single day is something special. You pour your lives into helping others become stronger, healthier, and more confident, and we will never stop being grateful for the way you serve this community. Your generosity through every event, fundraiser, and cause we stand behind shows exactly who you are.

Tony and I are grateful for each of you, for trusting us, for believing in what we’re building, and for growing with us year after year.

This community is magic… and it’s because of YOU.

Wishing every one of you a Thanksgiving filled with love, connection, and gratitude.
We love you all more than you’ll ever know. 💜

– Tony & Abby
Cross Kicks Fitness

This is what next-level coaching looks like at Cross Kicks Fitness.I have had the privilege of training with Cole for th...
11/27/2025

This is what next-level coaching looks like at Cross Kicks Fitness.

I have had the privilege of training with Cole for the better part of 2025…First, leading up to Hyrox NYC, and then again leading up to Hyrox Chicago and the experience has been nothing short of transformative. I approached Cole to coach me given his exceptional reputation, expertise, and credibility in Hyrox training. But also because of his demeanor and coaching style. He takes the time to understand my goals and where my current abilities are, and crafts a game plan to improve in the specific areas needed. He is comprehensive and clear in communicating objectives of each movement and clarify proper form and technique – which I really appreciate.

Cole incorporates numerous training types into our sessions ranging from strength, threshold training, and running. He’s also given me guidance on mobility exercises to prevent old injuries from recurring.

I have learned so much and progressed in every facet of my fitness since working with Cole. My running economy has improved, I have a command of my threshold pace on every ERG machine and have gotten faster on all of them. My strength has improved, and ultimately, I hit a new PR in my last Hyrox race. Cole has gone above and beyond to help me build my specific race strategy which has been a game-changer for me in the mental part of hybrid racing – I feel so much more in control over my race.

Cole pushes me out of my comfort zone and keeps me moving forward. I would not have achieved the results without his guidance and confidence in my ability to take on new weights, challenges, etc. Where I would have otherwise held back, Cole says “you got this, I have confidence in you!”

I can’t recommend Cole highly enough – I plan to continue working with him as I chase my next set of goals!

Coaching with Cole, available at Cross Kicks Fitness.

Six weeks with Wild Bill.Expect real boxing, loud coaching, fast hands, and zero shortcuts. Footwork, combos, pad work, ...
11/25/2025

Six weeks with Wild Bill.
Expect real boxing, loud coaching, fast hands, and zero shortcuts. Footwork, combos, pad work, and all the intensity he’s known for.

Starts December 7. Sundays at 10.

Please use this link to register! It’s a 6-week course. Use code: BOX25 at checkout for $25 OFF during our Black Friday event (discount ends Mon 12/1.) See you there‼️ 🥊

https://crosskicksfitness.com/events/ckf-strike-series/

Address

2284 County Line Road
Algonquin, IL
60102

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 7pm
Saturday 7am - 12pm

Telephone

+18474580700

Website

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The History Of Cross Kicks Fitness

Cross Kicks Fitness™ is a passion led, grit inspired, and community driven by people that truly love the game. Brand owners Abby and Tony Wuebker have have dedicated their lives to health and fitness. They extend their gratitude to the amazing extended family they have built, their “FitFam” and home, Cross Kicks Fitness.

Founded in 2013, Cross Kicks Fitness™ entered the market space with a cutting edge concept and one of the hottest new fitness brands. Bringing all of the latest fitness modalities including functional cross training, strength, conditioning, and a burst of boxing and kickboxing with No Class Times and a dedicated trainer leading the workouts CKF has gained quick popularity.

They started their first location in Roselle, Illinois with plans to continue growing. They have expanded their team of trainers that share their desire to help people achieve fitness success. The success and excitement of the members, the community, and training staff is what has driven the business to expand so rapidly. Today there are four Cross Kicks Fitness™ locations in Roselle, Algonquin, Lake Zurich, and Hoffman Estates, Illinois. They are looking forward to continuing to expand their business and extend their passion for health and fitness to new communities.