Curvy Yoga with Elizabeth

02/28/2020

Apparently some awkward content was posted (we were hacked) and thankfully taken down.
✅ password changed

06/07/2018

05/18/2018

🌲🌳🌴 treat yourself with a much grace

01/30/2018

💝💟

Turning toward what's hard and scary and vulnerable is not a default choice (at least it's not mine). But over the years I've learned that the energy I spend trying to avoid my fear is best spent walking right toward it with an open and willing heart. Easy? Heck no. Does it get easier? Not always. Worth it? So far it's been worth it every single time.

This image is our free download on brenebrown.com for January. We change it every month so you have today and tomorrow to grab it. Just scroll to the bottom of the home page.

12/24/2017

Enjoy your weekend

😃 Tag someone that matches one of these fun holiday poses!

Then, check out this link to learn more about our 11 favorite holiday yoga poses: https://yogainternational.com/article/view/11-holiday-yoga-poses

Happy Holidays from Yoga International!

12/16/2017

Work it girl! Honor your body 😁💖😜

12/15/2017

Join us Saturday! You deserve a break

11/12/2017

Love her

10/10/2017

Sometimes it's good to remember just how complex life can be.

You are perfect exactly as you are.

(Image via Alexandra Elle)

10/04/2017

Super cool

Hey Chicago! I'm visiting you October 26-November 5. I can't wait to see you! I have a bunch of exciting classes I'm teaching: Candlelight Restorative Yoga, Radical Self-Acceptance Workshop,
Body Positive Yoga Workshop for Students, and For Teachers: Body Positive Yoga Workshop. Spots are filling up fast so be sure to learn about registration at bodypositiveyoga.com/events and sign up soon.

08/20/2017

Love this

Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers, practitioners, policy makers, and others who strive to improve…