Amy Seibert, DNP, WHNP-bc, MSCP

03/06/2026

Thoughts on working in the menopause space….

02/23/2026

The struggle is real, I battle this issue everyday for my patients. So what are your options? Believe it or not, there are multiple ways to safely deliver FDA-approved bioidentical estradiol, including topical gels, creams, or foams and even oral estradiol. I’m happy to review these options with you in a menopause consult.

https://www.facebook.com/share/1DqAZ7KQbv/?mibextid=wwXIfr

For many women in the United States who encounter drenching night sweats, sudden hot flashes, debilitating exhaustion and other menopause-related symptoms, small estradiol patches have become a steady source of relief.

That relief is becoming harder to find – and doctors brace themselves for potentially more shortages to come. https://cnn.it/3MZa7GT

01/16/2026

Are you interested in a non hormonal treatment for hypoactive sexual desire, aka low libido? Here’s an option available to all peri and postmenopausal women. Come see me if you want to discuss.

If you’re comfortable prescribing Wellbutrin then Addyi should be in your toolbox too

Addyi is fda approved for low libido that bothers you. A condition called HSDD

Prescription
Addyi 100mg
1 tab po qhs

Use PhilRx pharmacy for the cheapest pricing.

If it’s not covered by insurance it’s $100/mo. Try it for 3
Months because it takes that long to know if it works

Take at bedtime as the sleep benefits can be magical.

Side effects are mild and most patients are asleep and don’t have them.

Shout out to sprout and for getting approval for menopause patients!!!

01/10/2026

Guess what, I do all these things as part of my practice.

https://www.facebook.com/share/r/1HDxcCdkVd/?mibextid=wwXIfr

01/09/2026

The crazy things women are told when they try to talk to their clinician about menopause. Have you been told any of these or do you have another good one to share? Drop it here

01/04/2026

Trying to gear myself up to make a video, but today I’m feeling super lazy. Didn’t remember to make overnight oats last night so I’m falling back on a favorite snack. This is perfect for mindless eating, all the flavors hit the spot and it has plenty of the good stuff. Normally I would add a few squares of dark chocolate also, but I don’t have any in the house today.
Berries—polyphenols, fiber
Pumpkin seeds—protein, fiber, omega-3s
Pecans—these are candied so there is added sugar, but nuts are great in small amounts for the same nutrients as seeds, just more fat
Cheese—quick hit of protein and calcium and calm
Together it’s all so good and definitely boosts those neurotransmitters. Check out the MIND diet, it’s a great blueprint for eating to protect brain function.

01/03/2026

These are two of my favorite experts. Heather Hirsch MD has a very good podcast full of information about hormone therapy and menopause/perimenopause. Rocio Salas Whalen has a strong Instagram presence where she is always sharing nuggets of information mostly about weight loss and hormonal influences on weight management.

12/18/2025

How’s everyone holding up these days? This is the time of year where the clock just starts whirling around, faster and faster. I feel like I’m going to run out of time and won’t get everything done and everyone will be disappointed and aaaaggggghhhh!
Wait, stop
One foot in front of the other.
Do the next thing.
Breathe deeply and slowly.
Speak slowly.
Do whatever you need to calm your nervous system. It’ll all be okay! You’re going to have a wonderful holiday season and be ready for the year ahead. We got this!

11/25/2025

Oh wow, I just realized, it IS true…middle aged women get enthralled with birds! Between the Big Bear bald eagles welcoming their eaglets this spring and the Snowy Owls at Montrose Harbor, I realize I can’t get enough of bird watching. Middle age, amiright? Who’s with me?

11/19/2025

11/10/2025

Wonderful news!

The U.S. Department of Health and Human Services (HHS) today announced historic action to restore gold-standard science to women’s health.