03/17/2023
Contact me to book a session at VFE Pasadena. I'm here to help you maintain the machine that is your body.
Running. It’s a sport. It’s something VFE for years has continued to grill in people’s heads. You are in a sport. Treat running like a sport. This means, treat yourself as an athlete. Your coaches, which you should have, are most likely telling you, “it’s cold out. Get good rest. Stay hydrated in this cold. You’re closer to the end of this training cycle. Be smart and stick with the plan. Take it day by day.”
If you’re not hearing this from a coach or not knowledgeable to provide yourself this self talk? Then I highly suggest booking that session with VFE soon. The biggest part of any sport and training is mental. “Massage” is just one modality we provide in our treatment sessions at VFE. The client & athlete is worked with in every dynamic. Sometimes it’s not all glam in the session. In fact, it rarely is, but it’s the results and outcomes that are our goal with you.
Steven will provide the above and more! DM him or here to schedule at the VFE Pasadena office. Stay ahead of the game!