Breathe Wellness

08/23/2024

Hi there! Wondering who I am and what I do? My name is Sarah Mercer and I am an Integrative Nutrition Health Coach. As a health coach I help people to discover and achieve their goals, specifically in regards to health and wellness. We achieve these goals largely through lifestyle and dietary changes, focusing on small and easy steps. I believe that each person is different and respect that bio-individuality. And therefore I meet each person as they are, where they are, helping them to find the nutritional plan and lifestyle plan that fits who they are. Could one conversation change your life?

As a health coach I help people to discover and achieve their goals, specifically in regards to health and wellness. We achieve these goals largely through lifestyle and dietary changes, focusing on small and easy steps.

08/23/2024

Back to school discount! 23% off any programs through the end of September! And remember, your consultation is always free!

08/23/2024

Need a SBB refresher??

08/23/2024

It’s been some time and a lot has changed. I’ve learned a lot and gone on quite the personal journey the last few years. I’ve discovered a better me, and learned what is most important. But of all the things that have changed, creating a positive impact on others isn’t one of them. With that, I’m excited to resume coaching sessions with a renewed outlook!

01/19/2023

04/06/2022

Did you know that exercise can help improve the chronic stress that’s so often produced by trauma?

In his book , James Gordon, MD recommends finding a form of movement that suits you and then… practice, practice, practice.

Ready to learn from dozens of evidence-based, techniques? Grab yourself a copy of today! https://cmbm.org/thetransformation/

01/17/2022

This on-demand, 3-month series lets you learn at your own pace. Purchase one course at a time or act now to purchase all three courses while these courses remain at introductory pricing.

01/10/2022

All it takes is one moment to change your life.
One decision to Improve yourself and everything around you.
This could be your moment!
This could be the decision that changes the course of your life or it could just be another post that you scroll right through…
Its up to you
you decide!

Who’s ready to come and join me for
Battle fit @5:15pm
Yoga @ 6:15pm