Living Lean with Erin

Living Lean with Erin Media Chef for 131 METHOD. Writer, blogger, editor. On the side, I help inspire people to live healthier in the kitchen.

I'm a Quest Nutrition Media Chef and get paid to do what I love: create recipes for cookbooks, shows and social media.

11/11/2025

Recipe in video. Each serving (recipe makes 2) is only 244 calories, 26g protein, 5g carbs and 9g fat. So filling. So fun. Like a spoonable PBJ sandwich. .power cinnamon crunch is the key ingredient!

Making nut butter is so easy. Ya just need a good blender. But what makes it fun are all the additions you can add to ma...
09/11/2025

Making nut butter is so easy. Ya just need a good blender. But what makes it fun are all the additions you can add to make it like a healthy treat. I typically use cashews as the base and add a dash of monk fruit for sweeteners and some sugar free chips and in this batch some crushed .power pretzels. Use it on apples, rice cakes, low carb toast or, if you’ve got willpower, just a spoon.

Chocolate Cherry Superfood Shake: 2 scoops .patrol Super Food Smoothie Mix10 oz unsweetened non dairy milk (I used toast...
09/02/2025

Chocolate Cherry Superfood Shake:
2 scoops .patrol Super Food Smoothie Mix
10 oz unsweetened non dairy milk (I used toasted coconut from Califa farms)
1/4 cup frozen riced cauliflower
6 frozen cherries
1 tablespoon cacao powder
2 stevia packets
1/2 teaspoon almond extract
1 teaspoon cacao nibs
A few ice cubes

Blend it up until it’s thick and creamy! This doesn’t taste like grass or chalk like other fruits and greens, nor does it have a fake fruit or terrible fake sweetness. To me it tastes like dark chocolate covered strawberries. Plus it’s got protein and adaptogens and turmeric, ginger and a bunch of other anti-inflammatory goodies. Sooo good! I’ve honestly tried so many greens and can’t stomach any of them. The cacao in this one makes it not just palatable- but delicious.
Discount code: https://epatrol.co/discount/LIVINGLEAN10

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