11/21/2025
🦃 The holidays are a time for celebration, but they’re also a chance to pause and reflect.
Have you ever asked yourself: Am I drinking too much? Or noticed the impact alcohol has on a loved one?
Alcohol addiction isn’t just about how much you drink; it’s about how it affects your life. While clinicians use the DSM-5's list of 11 criteria to diagnose alcohol addiction, you can think of it in terms of the 3 Cs to assess your use:
1️⃣ Control – Do you find it hard to stop drinking once you've started or stick to just having one or two?
2️⃣ Craving – Do you have a strong urge to drink?
3️⃣ Consequences – Is drinking causing problems in areas of your life, such as your relationships, at work, or with your health? Do you continue to drink despite this?
If any of this resonates, it might be time to reach out. ✅ Recovery is possible, and support is available.
📲 Call Laguna Treatment Center anytime: 866-591-9056