03/15/2026
Spring Equinox Yoga Nidra 🌙
Slow down, rest deeply, and welcome the new season.
March 21 • 7:30 PM
$35 Members | $40 Non-Members
Benefits of Yoga Nidra✨
• Reduces stress and deeply relaxes the nervous system
• Improves sleep quality and restores energy
• Enhances focus, clarity, and creativity
• Promotes emotional balance and inner peace