12/27/2025
If you’re heading into more holiday parties this weekend, take a moment to check in with yourself too. The season can be joyful—and stressful—at the same time, and that’s okay. 💙
Before you go (and while you’re there):
🎄 Take a few deep breaths
🎄 Pace yourself—rest is not selfish
🎄 Step outside or take a quiet break if you need it
🎄 Stay hydrated and get some sleep
🎄 Give yourself permission to leave early
Your mental health matters just as much as the celebration. Listen to your body, protect your peace, and reach out for support if things feel heavy. You don’t have to handle it alone.
Be kind to yourself this weekend—you’re doing the best you can. 💫 Learn more: https://bit.ly/3L0YG0v