Solutions Functional Medicine Centre

12/11/2025

This season, we’re leaning into less.

Less pressure.
Less noise.
More calm.
More care.

Healing doesn’t have to be complicated.
Sometimes, it starts with slowing down, tuning in, and giving yourself space to breathe.

✨ Root cause healing, simplified.

Book a Discovery Consult at www.solutionsfmc.com

Functional Medicine in Moon Township, PA
Gut health • Hormone balance • Chronic fatigue

12/09/2025

The most important habits for your health are often the simplest.
When life feels full, returning to your foundations can help regulate stress, digestion, and hormones.

Your four core supports this month:
• Hydration
• Balanced Meals
• Consistent Sleep
• Gentle Movement

Small, steady habits create a meaningful impact, especially during a busy season.

If you’re looking for more personalized guidance, you can schedule a Discovery Consult anytime to learn how Functional Medicine can support your health needs.

12/02/2025

Simple Shifts, Real Impact!

The holidays don’t have to derail your health. A few mindful changes, like morning sun, balanced meals, and joyful movement, can go a long way.

Stay flexible, support your body, and enjoy the season.

Book a Discovery Consult at www.solutionsfmc.com

Functional Medicine in Moon Township PA
Gut health
Hormone balance
Chronic fatigue
Root cause healing
Natural corrective solutions

11/28/2025

We all need a soft place to land, your body included.

This season, let’s work together to help your body feel less inflamed, less exhausted, and more supported from the inside out.

Because comfort isn’t just a luxury. It’s part of healing.

📍Book your Discovery Consult today: https://www.solutionsfmc.com
Functional Medicine in Moon Township, PA | Gut health | Hormone balance | Chronic fatigue | Root cause healing

11/21/2025

The holidays are approaching, and while this season can bring joy, it can also bring stress, disrupted sleep, and digestive discomfort. If you’re trying to stay healthy without burning out, perfection isn’t the goal… progress is!

Planning meals, supporting blood sugar, honoring your body’s signals, and making space to rest are small steps that lead to lasting change. You don’t have to do it all to feel your best.

📥 Download our free Holiday Reset Plan at solutionsfmc.com
📞 Ready for deeper support? Book your Discovery Consult today.
➡️ https://l.bttr.to/PSuxp

11/11/2025

Have you been a patient at Solutions Functional Medicine Centre?

If you’ve worked with Lisa and the Solutions team, whether recently or in the past, we’d love to hear from you!

Drop a few kind words in the comments or send us a message. With your permission, we’d love to feature your experience on our website and or social media.

Your story might be the one that helps someone else say yes to their healing 💜

11/10/2025

At Solutions Functional Medicine Centre, we meet people who are tired of quick fixes, extreme diets, and routines that don’t actually support their long-term health.

Your body doesn’t need another short-term solution, it needs patience, consistency, and the right kind of support!

Whether you’re working on energy, hormones, digestion, or stress, real change starts with understanding what your body actually needs.

Book a Discovery Consult at www.solutionsfmc.com

11/04/2025

Cozy sweaters, fall colors, and shorter days are here and while your pace may shift, your health doesn’t have to fall off the radar.

At Solutions Functional Medicine Centre, we believe this season is the perfect time to slow down, listen to your body, and build habits that actually work for your real life. Progress isn’t about perfection or strict routines, it’s about sustainable shifts that support energy, mood, digestion, and hormone balance over time.

This November, let’s trade burnout for balance.
Book your Discovery Call at www.solutionsfmc.com

11/04/2025

10/30/2025

Maya forgot her blue light glasses again… and she wonders why she’s wired at midnight.

If your screen time has crept into your wind-down hours, you’re not alone. But the impact on your nervous system, hormones, and sleep can be bigger than you think.

At Solutions FMC, we help patients reset their rhythm and restore energy, without giving up real life.

➡ Book a Discovery Call at www.solutionsfmc.com