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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 5pm Thursday 9am - 6pm Friday 9am - 4pm

Solutions Functional Medicine Centre

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Allegheny County, PA
Solutions Functional Medicine Centre

Board-certified NP & founder of Solutions Functional Medicine Centre.

I help patients uncover root causes of symptoms like fatigue, hormone imbalance & gut issues so they can feel like themselves again with personalized, whole-body care.

03/16/2026

Your genes are not your destiny.

While genetics may influence certain health tendencies, your daily choices play a powerful role in how those genes are expressed. Movement is one of the most effective ways to support metabolism, muscle health, brain function, and long-term wellness.

Even small habits like walking, strength training, or stretching can make a meaningful difference.

This month at Solutions Functional Medicine Centre, we’re focusing on Genetics + Exercise and how lifestyle can support healthier outcomes.

Small steps really do lead to big changes! 💪🏻 💜

03/11/2026

Many people believe their genetics determine their future.

Heart disease runs in my family.
Diabetes runs in my family.
Osteoporosis runs in my family.

While genetics can influence risk, lifestyle habits, especially movement, play a powerful role in how those genes are expressed.

Consistent movement helps support metabolic health, reduce inflammation, improve sleep, and strengthen bones and muscles.

Small daily habits often make the biggest difference over time.

If you’re interested in understanding how your health history fits into the bigger picture, you can book a Discovery Consult at
www.solutionsfmc.com

Moon Township, PA
Functional Medicine | Root Cause Care

03/02/2026

Genetics can influence risk, but they do not determine outcome.

Family history of heart disease, diabetes, or osteoporosis does not mean those conditions are inevitable.

Movement plays a powerful role in how your body regulates inflammation, blood sugar, bone density, and even brain health.

The goal is not extreme exercise.
It is consistent, supportive movement over time.

If you’re unsure how your personal or family history fits into your health picture, a Discovery Consult is the first step in determining whether a Foundational Assessment is right for you.

Schedule at www.solutionsfmc.com

Moon Township, PA
Functional Medicine | Root Cause Care | Personalized Health

02/26/2026

You can be functioning…
Showing up.
Getting through your day.
Taking care of everyone else.

And still feel completely off.

Just because something is common doesn’t mean it’s normal.

You deserve steady energy.
Stable moods.
Comfortable cycles.
Clear thinking.

If your body has been whispering (or screaming) that something isn’t right, listen to it.

Hormone imbalance is often a signal, not a diagnosis.
Let’s uncover the root cause together.

Book your Discovery Consult today.

📍 Solutions Functional Medicine Centre
📍 Moon Township, PA

’sHealth RootCauseMedicine PerimenopauseSupport

02/24/2026

Fatigue.
Brain fog.
Weight changes.
Mood swings.
Poor sleep.

These are not random. They are communication.

Hormones rarely “go bad” on their own. They shift in response to stress, inflammation, nutrient depletion, gut dysfunction, and more.

At Solutions Functional Medicine, we look for the why behind the imbalance.

If your body has been trying to get your attention, it may be time to listen.

Book your Discovery Consult at solutionsfmc.com
📍 Moon Township, PA

02/18/2026

Hormone imbalance is not a final answer.
It’s a starting point.

Labels like “estrogen dominance,” “low progesterone,” or “thyroid dysfunction” describe what we see on labs, but they don’t always explain why it’s happening.

At Solutions Functional Medicine, we ask deeper questions:

• Is chronic stress driving cortisol disruption?
• Is gut health impacting estrogen metabolism?
• Are nutrient deficiencies affecting thyroid conversion?
• Is inflammation interfering with balance?

Hormones communicate. When we listen carefully and address the root cause, the body often responds.

If you’ve been told “your hormones are off” but never given a clear plan forward, it may be time to look deeper.

Book your Discovery Consult today! 💜

📍 Moon Township, PA
Root cause healing | Functional hormone support | Personalized care

02/16/2026

A gentle reminder to move your body daily.
20 minutes is a great place to start.

Small, consistent habits create meaningful change.

Ready for individualized support? Schedule your discovery consult today! https://l.bttr.to/PSuxp

02/11/2026

When you are calm, everything feels calmer.
Take time to quiet the mind! 💜

02/09/2026

A friendly reminder that hydration matters year-round 💧
Winter wellness starts with the basics!

Your body will thank you. 💜

02/06/2026

Travel can be great for the soul…
but it can be tough on your immune system.

Disrupted sleep, stress, different foods, dehydration, and crowded spaces all add up quickly.

That’s why we created our Immune Health & Traveling Guide, a simple, practical resource to help you support your immune system before, during, and after travel.

Inside the guide:
• Sleep and stress support
• Nutrition and hydration tips
• Supplements and daily habits
• Easy ways to reduce immune strain while traveling

Download it for free here https://link.solutionsfmc.com/widget/form/pQrm8ooWnqcqXvjdC9tl

And if you want help understanding how stress, hormones, gut health, and immunity are connected for you, you can book a Discovery Consult directly on our website.

02/02/2026

If hormone symptoms feel confusing or inconsistent, you’re not imagining it.

Hormones respond to what’s happening in your body as a whole stress, digestion, sleep, nourishment, and daily rhythms all matter. That’s why two people with similar lab results can feel completely different.

Understanding hormones starts with understanding the systems that support them 🧠✨

If you’re curious whether a deeper, root-cause approach may be right for you, book a Discovery Consult today at
www.solutionsfmc.com

Root-cause care | Functional Medicine | Whole-body health
Moon Township, PA.

01/26/2026

Intermittent fasting isn’t one-size-fits-all, and for many women, especially those navigating hormone imbalances or high stress, it can actually backfire.

At Solutions Functional Medicine, we help you uncover whether fasting supports your body… or adds to the overwhelm. Because real wellness starts with personalization, not pressure.

Feeling confused about what’s “healthy” for you this season? Let’s take the guesswork out of it.
Book a Discovery Consult at www.solutionsfmc.com

Functional Medicine in Moon Township PA
Hormone balance
Chronic fatigue
Women’s health
Root cause healing

Address

850 Beaver Grade Road Ste 101, Moon Township
Allegheny County, PA
15143

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+14127890054

Website

http://www.solutionsfmc.com/, https://l.bttr.to/PSuxp

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Functional Medicine Centre for Wellness

Functional Medicine is a biological system approach to find the "root" cause of your symptoms. At FMCW, we merge compassion and understanding with evidence-based resources to help you achieve your wellness goals.