Solutions Functional Medicine Centre

11/21/2025

The holidays are approaching, and while this season can bring joy, it can also bring stress, disrupted sleep, and digestive discomfort. If you’re trying to stay healthy without burning out, perfection isn’t the goal… progress is!

Planning meals, supporting blood sugar, honoring your body’s signals, and making space to rest are small steps that lead to lasting change. You don’t have to do it all to feel your best.

📥 Download our free Holiday Reset Plan at solutionsfmc.com
📞 Ready for deeper support? Book your Discovery Consult today.
➡️ https://l.bttr.to/PSuxp

11/11/2025

Have you been a patient at Solutions Functional Medicine Centre?

If you’ve worked with Lisa and the Solutions team, whether recently or in the past, we’d love to hear from you!

Drop a few kind words in the comments or send us a message. With your permission, we’d love to feature your experience on our website and or social media.

Your story might be the one that helps someone else say yes to their healing 💜

11/10/2025

At Solutions Functional Medicine Centre, we meet people who are tired of quick fixes, extreme diets, and routines that don’t actually support their long-term health.

Your body doesn’t need another short-term solution, it needs patience, consistency, and the right kind of support!

Whether you’re working on energy, hormones, digestion, or stress, real change starts with understanding what your body actually needs.

Book a Discovery Consult at www.solutionsfmc.com

11/04/2025

Cozy sweaters, fall colors, and shorter days are here and while your pace may shift, your health doesn’t have to fall off the radar.

At Solutions Functional Medicine Centre, we believe this season is the perfect time to slow down, listen to your body, and build habits that actually work for your real life. Progress isn’t about perfection or strict routines, it’s about sustainable shifts that support energy, mood, digestion, and hormone balance over time.

This November, let’s trade burnout for balance.
Book your Discovery Call at www.solutionsfmc.com

11/04/2025

10/30/2025

Maya forgot her blue light glasses again… and she wonders why she’s wired at midnight.

If your screen time has crept into your wind-down hours, you’re not alone. But the impact on your nervous system, hormones, and sleep can be bigger than you think.

At Solutions FMC, we help patients reset their rhythm and restore energy, without giving up real life.

➡ Book a Discovery Call at www.solutionsfmc.com

10/28/2025

How often do you stop and look around?

Most people we work with are tired, not just physically, but mentally. They’re overstimulated, always “on,” and disconnected from the signals their body is trying to send.

This photo… this quiet moment… reminds us that healing doesn’t always require doing more. Sometimes, it starts by doing less. Being still. Being present.

If you’ve been living in survival mode for too long, your body might be asking for a reset. We can help you tune in and find what’s missing.

10/21/2025

Millie has the right idea.. find the sun and stay in it as long as possible.

Most of us start losing vitamin D this time of year, and low levels can lead to more than just seasonal sniffles. Think fatigue, mood dips, sluggish immunity, and hormone imbalance… all before the holidays even hit.

If you’re already feeling off (and the time change hasn’t even happened yet), it might be time to take a closer look.

At Solutions Functional Medicine Centre, we help you uncover what your body’s missing and create a plan that supports you through every season, sunshine or not.

Ready to stop guessing and start feeling better?
www.solutionsfmc.com

10/13/2025

Did you know that nearly 70% of your immune system lives in your gut?

Whether you’re traveling, dining out, or navigating a busy season, your gut health matters.

Supporting your microbiome with travel-friendly probiotics and fiber-rich, anti-inflammatory foods can make a big difference in how your body responds to seasonal bugs.

At Solutions Functional Medicine Centre, we help you strengthen immunity from the inside out, starting with the gut.

10/07/2025

Two frogs. One real, one stone.
Only one has the capacity to heal, adapt, and respond to its environment.

Your body is just like that, it’s trying to respond to what you ask of it every day. But sometimes, it needs help to function the way it was designed to!

If you’re feeling depleted, run down, or like your immune system just isn’t bouncing back like it used to, it might be time to take a closer look.

Let’s uncover what your body needs to heal!
Book your Discovery Consult with Lisa today!

10/02/2025

Feeling run-down as the seasons change? Poor sleep weakens your immune system, leaving you more vulnerable to seasonal bugs and burnout. The good news: you can build stronger defenses while you sleep! 💤

Your body does its best healing while you sleep, especially during busy fall schedules. If you’re struggling with restless nights, low energy, or getting sick easily, it may be time to look deeper.

At Solutions Functional Medicine Centre, we help our patients uncover the root causes of poor sleep and weak immunity so they can feel better all season long.

Book your Discovery Consult at www.solutionsfmc.com to start building your immune resilience now.

09/23/2025

At Solutions Functional Medicine Centre, we believe in simple, consistent practices that help the body return to a state of balance, especially during stressful seasons.

Below are three gentle ways to support your nervous system this week:

1. Box Breathing – A calming breath technique: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.

2.Step Outside – Just 10 minutes of natural light and fresh air can reset your system.

3. Move with Intention – A short walk or light stretching after meals can lower cortisol and support digestion.

Start with one. Small shifts add up to big change over time.

Learn more at www.solutionsfmc.com 💜