Solutions Functional Medicine Centre

Solutions Functional Medicine Centre Board-certified NP & founder of Solutions Functional Medicine Centre.

I help patients uncover root causes of symptoms like fatigue, hormone imbalance & gut issues so they can feel like themselves again with personalized, whole-body care.

Trying to support your health this season?It doesn’t have to be complicated.Small, consistent habits like sleep, movemen...
04/30/2026

Trying to support your health this season?

It doesn’t have to be complicated.

Small, consistent habits like sleep, movement, nutrition, and managing stress can make a real difference in how your body feels and functions.

This is where we begin.

If you’ve been feeling off, it may be time to take a closer look.

You can book a Discovery Consult with Lisa to talk through your symptoms and next steps.

Visit our website to schedule.

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

A reminder that calm doesn’t have to be complicated. 💜In a season where everything feels focused on resetting or doing m...
04/29/2026

A reminder that calm doesn’t have to be complicated. 💜

In a season where everything feels focused on resetting or doing more, it’s easy to overlook the simple things that help your body feel supported.

Time outside, quiet moments, stepping away — these all play a role in how your nervous system responds day to day.

And your nervous system plays a larger role in your overall health than many people realize.

If you’ve been feeling off, overwhelmed, or just not like yourself, this is often an important place to begin.

You can book a Discovery Consult with Lisa to take a closer look at what your body may need and determine whether a Foundational Assessment would be a good fit.

Visit our website to schedule.

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

Creating space for calm is part of supporting your health.In a season where everything can feel focused on doing more, c...
04/27/2026

Creating space for calm is part of supporting your health.

In a season where everything can feel focused on doing more, changing more, or resetting everything at once, it’s easy to overlook how important it is to slow down.

Your body responds to stress, but it also responds to rest.

Even small moments like stepping outside, taking a breath, or creating a space that feels grounding can support your nervous system and overall well-being.

This is often where we begin.

If you’ve been feeling off, it may be time to take a closer look at what your body may need.

You can book a Discovery Consult with Lisa to talk through and determine whether a Foundational Assessment would be a good fit.

Visit our website to schedule.

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

Even small moments of calm can make a difference.In a season where everything feels like it’s about resetting, doing mor...
04/24/2026

Even small moments of calm can make a difference.

In a season where everything feels like it’s about resetting, doing more, or changing everything at once, it’s easy to overlook how important it is to simply slow down.

Your body responds to stress, but it also responds to rest.

Supporting your health isn’t always about doing more. Sometimes it’s about creating space for your body to recover.

A few quiet moments, fresh air, stepping away, or simply slowing down can all support your nervous system and overall health.

If you’ve been feeling off, this is often an important place to start.

You can book a Discovery Consult with Lisa to take a closer look at what your body may need and determine whether a Foundational Assessment would be a good fit.

Visit our website to schedule.

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

This is something we hear often.Not one major issue, just feeling off.Fatigue, brain fog, digestive changes, low energy…...
04/21/2026

This is something we hear often.

Not one major issue, just feeling off.

Fatigue, brain fog, digestive changes, low energy… it can be a mix of smaller things that start to add up over time.

These patterns are often your body’s way of signaling that something may need support.

In functional medicine, we take a step back and look at the full picture — not just individual symptoms — to better understand what may be contributing.

If this sounds familiar, it may be time to take a closer look.

You can book a Discovery Consult with Lisa to talk through what’s going on and determine whether a Foundational Assessment would be a good fit for you.

Visit our website to schedule!

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

Inflammation doesn’t usually come from one source.It’s often a combination of sleep, stress, nutrition, digestion, and d...
04/15/2026

Inflammation doesn’t usually come from one source.

It’s often a combination of sleep, stress, nutrition, digestion, and daily habits.

Over time, these patterns add up.

Our Inflammatory Risk Score helps you take a step back and see the bigger picture.

Get a clearer picture by visiting our website to access the FREE Inflammatory Risk Score Guide!

If something stands out to you, a Discovery Consult is the next step to determine whether a Foundational Assessment would be a good fit.

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

Many of the symptoms people experience every day are not random.Fatigue, brain fog, poor sleep, digestive changes, and l...
04/13/2026

Many of the symptoms people experience every day are not random.

Fatigue, brain fog, poor sleep, digestive changes, and low energy are often signals from the body, not something to ignore or push through.

In many cases, these patterns are connected to underlying inflammation and how the body is responding to daily habits.

We created a simple Inflammatory Risk Score to help you better understand what may be contributing to how you feel.

It takes just a few minutes and can give you a clearer starting point.

Access it here: http://bit.ly/4ejMFiI

If something stands out to you and you’re ready to take a closer look, you can also schedule a Discovery Consult to determine whether a Foundational Assessment would be a good fit for you.

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

Spring is often seen as a time to reset.But that does not mean restriction, extreme cleanses, or starting over.A true re...
04/08/2026

Spring is often seen as a time to reset.

But that does not mean restriction, extreme cleanses, or starting over.

A true reset is about supporting your body in a way that is sustainable.

That can look like:
eating more whole foods
staying hydrated
supporting digestion
moving your body consistently
prioritizing sleep

These foundational habits help support detox pathways, hormone balance, and overall energy.

In functional medicine, we don’t focus on quick fixes. We look at how your body is functioning as a whole, including gut health, metabolism, stress, and inflammation, to understand what may be contributing to how you feel.

If you’ve been experiencing fatigue, brain fog, digestive changes, or just not feeling like yourself, this may be a good time to take a closer look.

You can book a Discovery Consult with Lisa to determine whether a Foundational Assessment is the right next step for you.

Schedule at
www.solutionsfmc.com

Feeling off lately?Fatigue, brain fog, digestive changes, skin concerns, or hormonal shifts can all be signals that your...
04/04/2026

Feeling off lately?

Fatigue, brain fog, digestive changes, skin concerns, or hormonal shifts can all be signals that your body may need support, not that something is “broken.”

When detox pathways are under strain, symptoms can begin to show up.

A functional medicine approach looks at why this is happening and how to support the body as a whole.

Book a Discovery Consult today!
https://l.bttr.to/PSuxp

03/30/2026

Genetics may set the foundation, but your daily choices shape the outcome.

Exercise, when aligned with your body, can support metabolism, reduce inflammation, and improve long-term health outcomes.

This is the difference with a functional medicine approach.

Functional Medicine in Moon Township, PA | Hormone Health | Root Cause Care

It’s easy to blame genetics. And yes, they matter.But they are only part of the story.Your daily habits play a major rol...
03/24/2026

It’s easy to blame genetics. And yes, they matter.
But they are only part of the story.

Your daily habits play a major role in how those genes show up.

This is where functional medicine takes a different approach.
We don’t just look at what could happen.
We look at what you can do about it.

Book a discovery consult with Lisa today!

Yesterday was fasting day at the office… and somehow a full box of candy made its way into the kitchen.Perfect timing, r...
03/20/2026

Yesterday was fasting day at the office… and somehow a full box of candy made its way into the kitchen.

Perfect timing, right?

This is exactly why we focus on sustainable, realistic approaches to health. Because the real world will always test you! 💪🏻

Address

850 Beaver Grade Road Ste 101, Moon Township
Allegheny County, PA
15143

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+14127890054

Website

https://l.bttr.to/PSuxp

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Functional Medicine Centre for Wellness

Functional Medicine is a biological system approach to find the "root" cause of your symptoms. At FMCW, we merge compassion and understanding with evidence-based resources to help you achieve your wellness goals.