LifeCycle Nutrition

LifeCycle Nutrition Registered Dietitian Nutritionist

My journey to becoming a registered dietitian has been filled with challenges and growth, and I am endlessly grateful fo...
10/10/2025

My journey to becoming a registered dietitian has been filled with challenges and growth, and I am endlessly grateful for all of the patients and mentors along the way that have shaped me into the person I am today.👩🏻‍⚕️

After earning my Bachelor of Science in Nutritional Science from Pepperdine University, I jumped straight into the next phase of my education, beginning my Master of Science in Nutrition and Dietetics at Texas Woman’s University. While completing my graduate coursework, I have been gaining experience in a variety of settings through my dietetic internship. 🍎

At UT Southwestern, I witnessed the intricacies of food service management and learned about the systems that keep healthcare nutrition operations running smoothly.🏥

My time at Baylor Scott & White Medical Center strengthened my skills in delivering personalized medical nutrition therapy for patients with a variety of diagnoses. ❤️‍🩹

One of the most transformative parts of my internship has been working with Maria-Paula at LifeCycle Nutrition. Over the past couple of weeks I have been able to explore the nutrition care process across a wide range of chronic conditions. Whether it be managing tube feedings, supporting picky eaters, guiding weight loss journeys, or helping clients with food allergies thrive in their daily lives, it is undeniable that nutrition plays a pivotal role in everyone’s life. 

As I continue on the path to becoming a registered dietitian, I’ll carry with me the valuable knowledge and skills that each rotation has instilled in me.💚

-Avery Lovell, TWU dietetic intern

There is no better way to enjoy this beautiful fall weather than at a Farmers Market! 🍁There are so many places to shop ...
10/09/2025

There is no better way to enjoy this beautiful fall weather than at a Farmers Market! 🍁

There are so many places to shop for fresh and local produce in the DFW area. Use this post to find one near you!🫜🥬🥕

Do you have a favorite that we didn’t include? Let us know in the comments!

-Avery Lovell, TWU Dietetic Intern

We had the best time last Friday with the touring Bonds Ranch! 🤠This was a great opportunity to learn more about the su...
10/09/2025

We had the best time last Friday with the touring Bonds Ranch! 🤠

This was a great opportunity to learn more about the sustainability and health practices used in the beef industry, and to discuss the many nutritional benefits of beef🐄

We are very grateful for the hard work of our Texas Ranchers!

-Avery Lovell, TWU Dietetic Intern

These pumpkin protein balls are the perfect high-protein, high-fiber fall treat! 🍁Prep them early in the week for a deli...
10/07/2025

These pumpkin protein balls are the perfect high-protein, high-fiber fall treat! 🍁Prep them early in the week for a delicious snack on-the-go!

Consider swapping the nut butter with sunflower seed butter to make this treat nut-free!

Nutrition Facts per serving: 134 calories, 6 grams protein, 16 grams carbohydrate, 6 grams fat, 3 grams dietary fiber

Serving Size: two protein balls

Comment a 🎃 if you plan on trying this recipe!

When people think of vitamin C, immunity is often the first function that comes to mind. However, this vitamin has so mu...
10/07/2025

When people think of vitamin C, immunity is often the first function that comes to mind. However, this vitamin has so much more to offer! 🍊

Vitamin C is critical for the production of collagen, a protein that adds structure to connective tissues like skin and muscle. 💪🏼

Vitamin C serves as an anti-oxidant to protect your cells from damage caused by disease, medication use, poor dietary patterns, harmful UV rays, air pollution, high levels of physical activity, and many other factors. ☀️

Vitamin C converts iron from food into a form that is more easily absorbed, especially when consumed at the same time as protein-rich foods. 🥩

Finally, taking supplemental Vitamin C or regularly consuming a diet high in vitamin C may modestly reduce the duration or severity of cold symptoms. 🤧

Tell us your favorite Vitamin C source in the comments!

-Avery Lovell, TWU Dietetic Intern

This is your reminder to eat your Omega-3s! Omega-3s are much more than just a “healthy fat”. These nutrients play a piv...
10/03/2025

This is your reminder to eat your Omega-3s!

Omega-3s are much more than just a “healthy fat”. These nutrients play a pivotal role in reducing inflammation and managing blood pressure🫀

Swipe to learn how you can incorporate Omega-3s into your diet!

Happy first day of October!🎃With Halloween right around the corner, it’s important to consider how we can make trick or ...
10/01/2025

Happy first day of October!🎃

With Halloween right around the corner, it’s important to consider how we can make trick or treating safe and enjoyable for everyone. Food allergies are common in children and pose life-threatening risks. This Halloween, consider participating in the Teal Pumpkin Project to provide safe alternatives to candy! 🩵

Visit foodallergy.org for more information 👻

Share your favorite ways to incorporate yogurt into your diet below!🍓
09/30/2025

Share your favorite ways to incorporate yogurt into your diet below!🍓

We are excited to welcome in our new Dietetic Intern, Avery! 🍎Avery received her Bachelor’s in Nutritional Science from ...
09/29/2025

We are excited to welcome in our new Dietetic Intern, Avery! 🍎

Avery received her Bachelor’s in Nutritional Science from Pepperdine University and is currently pursuing her Master’s in Nutrition Dietetics from TWU. She is interested in medical nutrition therapy in pediatrics, specifically in the management of chronic gastrointestinal conditions.

She will be taking over our social media account for the next couple of weeks bringing you daily, evidence-based food and nutrition content! Feel free to comment or direct message any topic requests, and she will be sure to address your interests in upcoming posts.

🎓 Wrapping up my final rotation through the UTSW coordinated program, I’m filled with gratitude and excitement. This jou...
04/25/2025

🎓 Wrapping up my final rotation through the UTSW coordinated program, I’m filled with gratitude and excitement. This journey through every corner of dietetics has shaped me in ways I never imagined.
👩‍⚕️ From ICU and GI cancer care at Methodist Richardson, to dialysis nutrition at Fresenius, I strengthened my clinical judgment and saw nutrition’s impact on quality of life.
🏳️‍🌈 At the Resource Center, I supported clients living with HIV/AIDS, deepening my commitment to community wellness and equity.
🥗 In Allen ISD’s foodservice department, I gained a new respect for the strategy behind feeding our youngest learners.
👶 In the NICU, I saw the critical role of thoughtful nutrition for the tiniest patients.
💓 Through outpatient work at SMU and a cardiac clinic, I practiced motivational interviewing, helping patients build sustainable habits.
🤱 Supporting breastfeeding alongside a lactation consultant sparked a passion for maternal and infant nutrition.
🌱 At LifeCycle Nutrition, I saw how private practice can impact lives across all ages, inspiring dreams for my own future practice.
💬 I’m endlessly grateful to the dietitians who mentored me, and I carry their wisdom forward.
❤️ Clinical care has my heart for now, but I know I’ll return to my deepest passion: supporting moms, babies, and families.
Now, it’s time to give back. 🌟
— Billye Silander, UT Southwestern Dietetic Intern

☀️ Don’t Sleep on Vitamin D! 🍳🐟Vitamin D is essential for bone health, immune function, mood regulation, and even reduci...
04/24/2025

☀️ Don’t Sleep on Vitamin D! 🍳🐟

Vitamin D is essential for bone health, immune function, mood regulation, and even reducing the risk of chronic diseases like diabetes and cardiovascular conditions.

But here’s the deal: A large percentage of people today are suboptimal in this crucial vitamin and may not even know it!

Some Sources of Vitamin D:
·      Fatty Fish 🐟
·      Egg Yolks 🍳
·      Fortified Milk & Cereals 🥛🥣
·      Sunshine 🌞 (15–30 min a day on skin = a natural dose)

Pro tip: Relying only on sun exposure may not be enough, especially during winter or if you have darker skin, wear sunscreen, or live in northern areas. That’s why diet + mindful sun exposure is key.

Backed by research: Studies show that maintaining healthy Vitamin D levels may help boost your immunity, reduce inflammation, and even support mental health.

Bottom line: Check your levels and be intentional about getting your daily D!

Comment a “☀️” if you plan to get a source of this sunshine vitamin this week.
 
Billye Silander, UT Southwestern Dietetic Intern

Rigorous education and training are what set Registered Dietitians apart! It gives us the tools to understand nutrition ...
04/18/2025

Rigorous education and training are what set Registered Dietitians apart! It gives us the tools to understand nutrition as a science, not just a trend. We translate the latest research into real-life results to help people thrive!

Swipe to learn the process 🍓✨

-Billye Silander, UT Southwestern Dietetic Intern

Address

550 S Watters Road, Ste 273
Allen, TX
75013

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+19727377361

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