Yoga for Life Allen

Yoga for Life Allen Integrating Mind, Body and Soul
Everyone is different. We provide attention to individual needs through posture modifications and a variety of class types.

We are here to guide you in your understanding of what your body needs.

We hope you have a safe and joyful holiday! We will be closed on the 4th!
07/03/2022

We hope you have a safe and joyful holiday! We will be closed on the 4th!

Does this SOUND good?Reduced stress.Fewer mood swings.Lower blood pressure.Lower cholesterol levels.Better pain manageme...
06/13/2022

Does this SOUND good?

Reduced stress.
Fewer mood swings.
Lower blood pressure.
Lower cholesterol levels.
Better pain management.
Reduced risk of strokes and coronary artery disease.
Improved sleep.

If so, you'll definitely want to sign up for our SOUND HEALING happening on JUNE 18th!

RSVP here:
https://pilatesforlifeallen.com/workshops

Join Tess every Monday at 5:30 pm for the most delightful vinyasa class. Suitable for all levels and you can join from h...
06/06/2022

Join Tess every Monday at 5:30 pm for the most delightful vinyasa class. Suitable for all levels and you can join from home or in-person.

Thank you to our brave men and women who serve our country! We always honor our military active duty and vets by offerin...
05/30/2022

Thank you to our brave men and women who serve our country!

We always honor our military active duty and vets by offering 10% off of our services!

May you have a peaceful Memorial Day!

Check out our weekly schedule and join us for yoga today!We also have a sound bath healing coming in JUNE!!! ...
05/23/2022

Check out our weekly schedule and join us for yoga today!

We also have a sound bath healing coming in JUNE!!!

6 Benefits of YogaReduces AnxietyImproves Your Flexibility Expands the BreathHelps you keep a clear headspaceHelps you s...
04/27/2022

6 Benefits of Yoga

Reduces Anxiety
Improves Your Flexibility
Expands the Breath
Helps you keep a clear headspace
Helps you sleep better
Protects your spine and muscles

Join at 5:30 pm for Flow Yoga! You can come in person or via zoom! Sign up link in bio!
04/25/2022

Join at 5:30 pm for Flow Yoga! You can come in person or via zoom! Sign up link in bio!

So our series ended, but our beginner class is continuing - Join us Saturday at 10:30 a.m.SIGN UP IN BIO! ...
04/14/2022

So our series ended, but our beginner class is continuing - Join us Saturday at 10:30 a.m.

SIGN UP IN BIO!

REMINDER...Anything worth having takes time!What is something you've invested a lot of time in and you are so thankful y...
04/12/2022

REMINDER...
Anything worth having takes time!

What is something you've invested a lot of time in and you are so thankful you did?

For me it's my yoga practice, I've been practicing for years, but the more I practice, the more strong and peaceful and stable I feel.

How about you?

Happy World Health Day!Best way to promote your health? Work on your breath - unite the breath with your body and your m...
04/07/2022

Happy World Health Day!

Best way to promote your health? Work on your breath - unite the breath with your body and your mind!

Yoga is an amazing way to increase your health is so many ways. Many people approach it to "be more flexible" - but find that it offers so many more other benefits to your health?

What benefit has yoga provided to your health?

Address

200 S Austin Drive
Allen, TX
75013

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm

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