Family Care & Wellness

08/16/2023

We are excited to announce we have won the Reader's Choice Award for Best Family Practice in Allen/McKinney for the second year in a row! Thank you to all that voted!

12/31/2022

https://conta.cc/3CdLXjt

Start your new year in a healthier way!   Wishing you good cheer, good health, and a memorable new year! Let us help you start your new year in a healthier way! We are offering $50 off our weight loss

08/02/2022

*The patient experience is something we put a lot of thought into at Family Care and Wellness.

*Your health matters to us and we want you to feel it when you walk into our doors.

*Come visit us for your healthcare needs so you can experience it for yourselves!

07/28/2022

A great way to start the weekend! Walked a 5K on a Saturday morning 🏃🏽🏃🏽‍♀️

You can use the link below to donate towards The Multiple Myeloma Research Foundation.

Comment below if you would like to join our team next year ! A great way to both get your steps in and support cancer research !

https://give.themmrf.org/give/278264/?_ga=2.27827962.799680921.1659034897-1097518007.1659034897 #!/donation/checkout

07/01/2022

Lets talk managing obesity with Dr. Mallick in this two part series !

familycareandwellness • Original Audio

06/04/2022

Meet Dr. Mallick introducing Family Care and Wellness!

05/18/2022

Studies show that modern Americans sit for 13 to 15 hours per day, as opposed to 200 years ago where the average person sat for 3 to 5 hours a day. This is a significant increase, emphasizing the importance of movement. We are meant to move!

Excess sitting is linked with many diseases and conditions, including but not limited to: obesity, hypertension, back pain, cancer, cardiovascular disease, and depression. Movement is shown to decrease the chances of developing these conditions, while also adding many other benefits such as:

⚪️ Healthier joints
⚪️ Stronger bones
⚪️ Increased physical strength
⚪️ Improved circulation
⚪️ Improved coordination
⚪️ Improved concentration and focus
⚪️ Increased mental wellbeing
⚪️ Improved sleep
⚪️ Improved bowel function

All of these benefits are critical for maintaining a healthy lifestyle!

However, with today’s society it is harder to get up and move around more often as most jobs require computer/desk work. Though you can’t help these situations, here are some ways to increase your movement as much as possible:

⚪️ Make it a point to get up and move around every hour if you have a desk job
⚪️ Consider using a standing desk
⚪️ Take a walk over lunch
⚪️ Park far from a store entrance
⚪️ Walk on a treadmill while watching TV
⚪️ Do some stretches before you go to bed and when you wake up

Even a small increase in exercise can offer many benefits. There are many other ways to increase your movement as well, get creative! Once you get moving, you will notice an increase in energy, and be motivated to continue moving!

05/17/2022

Thank you to the Allen Fairview Chamber of Commerce, Mayor Ken Fulk, family, and friends for joining the Family Care and Wellness team for our ribbon cutting! Third time is a charm! After being postponed due to COVID and then icy roads, we finally had our ribbon cutting. Thank you to every single person that was able to come!

05/10/2022

Join us for our Ribbon Cutting on Thursday May 12, 2022 at 4:30pm!
Refreshments and Hors D'Oeuvres will be served.

04/28/2022

We would like to welcome you to experience the exceptional service you will receive as a patient at Family Care & Wellness! Call us at 469-656-1033

Friendly staff, no wait times, longer visits with the doctor offering a collaborative approach including lifestyle and integrative medicine.

Multiple wellness service offerings such as Bioidentical Hormone Replacement, IV Vitamin Infusions, and Weight loss programs.

Also great for urgent care as our doctor has taken care of patients in the ER for 20 years.

Trusted Family Medicine serving Allen, TX. Contact us at 469-213-7569 or visit us at 915 W Exchange Pkwy, Suite 210, Allen, TX 75013: Family Care & Wellness