Zoe Psychiatry and Sleep Medicine

02/18/2026

Welcome to Zoe.

We designed this space with one thing in mind: YOU should feel safe, comfortable, and at ease the moment you walk through our doors.

Because healing doesn’t happen in cold, clinical waiting rooms. It happens in spaces where you feel seen, heard, and respected.

Here’s what you’ll find at Zoe Psychiatry & Sleep Medicine:

A warm, welcoming environment (no fluorescent nightmare lighting here)
Doctors who actually listen (60-minute appointments ; not 15)
A judgment-free zone for every condition, every background, every story
Advanced treatments including TMS therapy and Spravato
Telehealth options if coming in isn’t possible

This isn’t just an office. It’s where people start getting better.

Where lives change.
Where “I can’t go on like this” becomes “I finally feel like myself again.”

Come see us. We’re ready for you.

🔗 www.zoeicare.com/appointment-schedule
📍 Allen, TX | Dallas, TX | Oklahoma City, OK
📱 Telehealth across Texas & Oklahoma

💾 Save this so you know where to find us

PsychiatryOffice ComfortableCare WarmWelcome TexasMentalHealth SafeSpace MentalHealthMatters OurSpace AllenTX DallasTX OKC

02/17/2026

https://zoeicare.com/2026/02/16/why-your-anxiety-might-actually-be-a-sleep-disorder-and-how-to-tell/
OUR BLOGS ARE BACK!

Please read through and let us know what you think!

We’ve all been there: the racing heart, the intrusive 'what-if' thoughts at 3:00 AM, and that constant, low-level hum of irritability that follows us through

02/17/2026

Anxiety or depression? Maybe both. Maybe neither. 🧠

Swipe through to understand the difference (and why it matters for your treatment).

At Zoe Psychiatry & Sleep Medicine:
✓ 60-minute comprehensive evaluations
✓ We screen for sleep disorders (often missed)
✓ Double board-certified specialists
✓ New patients in 5 days
✓ Telehealth across TX & OK

Stop guessing. Get answers.

🔗zoeicare.com/appointment-schedule

02/14/2026

The greatest love story you’ll ever have? The one with yourself. ❤️

This Valentine’s Day, we’re talking about the relationship that matters , the one you have with YOU.

And real talk: That relationship is probably... complicated.

You’re hard on yourself. You ignore your needs. You push through exhaustion. You put everyone else first. You tell yourself you’re “fine” when you’re not.

Sound familiar?

Here’s the truth: Self-love isn’t bubble baths and face masks (though those are nice). It’s:

✓ Going to therapy even when it’s hard
✓ Taking your medication consistently
✓ Getting enough sleep (actually prioritizing it)
✓ Setting boundaries without guilt
✓ Asking for help when you need it
✓ Treating your mental health like it matters

Because it does. And so do you.

THIS VALENTINE’S DAY, GIVE YOURSELF THE GIFT OF CARE.

If you’ve been putting off that psychiatry appointment...
If you’ve been ignoring your sleep problems...
If you’ve been “managing” your anxiety alone...
If you’ve been waiting for the “right time” to get help...

This is your sign. The right time is now.

Self-love means showing up for yourself, not just on Valentine’s Day, but every single day.

At Zoe Psychiatry & Sleep Medicine:

🧠 Comprehensive mental health care
😴 Sleep medicine (because rest = self-care)
💊 Addiction treatment (recovery = self-love)
📱 Telehealth available (care on your terms)

New patients in 5 days.
Because you shouldn’t have to wait to prioritize yourself.

🔗 https://zoeicare.com/appointment-schedule/
📍 Allen, TX | Dallas, TX | Oklahoma City, OK

SHARE with someone who needs permission to prioritize themselves
TAG a friend who deserves to invest in their own wellbeing

Because the greatest love story starts with loving yourself enough to get help when you need it.

Happy Valentine’s Day ❤️

02/10/2026

Depression doesn’t always respond to medication and that’s not a failure.
It just means your brain may need a different approach.

So how does TMS therapy work?

TMS (Transcranial Magnetic Stimulation) uses targeted magnetic pulses to stimulate areas of the brain involved in mood regulation — helping them communicate more effectively over time.

✔ Non-invasive
✔ No anesthesia
✔ No systemic side effects
✔ FDA-cleared
✔ Sessions done while you’re awake

For many people with treatment-resistant depression, TMS can be life-changing.

If you’ve tried multiple treatments without relief, there are other options.

📅 Take the next step and see if TMS is right for you:
👉 zoeicare.com/appointment-schedule

💙 Serving Texas & Oklahoma | Telehealth evaluations available

ZoePsychiatry MentalHealthSupport

02/09/2026

Monday doesn’t have to feel like a punishment.
It can be a reset. A restart. A chance to be gentler with your mind.

Here are a few things you can do TODAY to set your week up for mental wellness:

• Check in with yourself before checking your phone
• Eat something nourishing, not rushed
• Move your body even if it’s just a stretch
• Write down what actually needs to get done (not everything)
• Go to bed with intention tonight

Mental wellness isn’t about perfection.
It’s about consistency, awareness, and support when you need it.

And if this week already feels heavy, you don’t have to carry it alone.

Support is available.
Book an appointment here: zoeicare.com/appointment-schedule

Save this. Share it with someone who needs a softer Monday. 💙

02/08/2026

Sleep disorders are often overlooked yet they significantly impact mental health, productivity, and overall quality of life.

One of the most common questions patients ask is:
“Should I see my primary care provider or a sleep specialist?”

Primary care physicians play a critical role in addressing early sleep concerns and ruling out general medical causes. However, persistent sleep disturbances, breathing irregularities during sleep, or severe daytime fatigue often require specialized evaluation.

Sleep specialists provide:
• Comprehensive sleep disorder assessments
• Diagnostic sleep studies when appropriate
• Evidence-based therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I)
• Integrated care addressing both mental health and sleep health

At Zoe Psychiatry & Sleep Medicine, we focus on identifying the underlying causes of sleep challenges and providing personalized, evidence-based treatment for adolescents and adults across Texas and Oklahoma.

If sleep concerns are affecting your daily functioning or mental wellbeing, early evaluation can make a meaningful difference.

📞 (972) 521-6191
💻 zoeicare.com/appointment-schedule

Telehealth ZoePsychiatry

02/06/2026

Your mental health care should fit your life, not stress your budget.

At Zoe Psychiatry & Sleep Medicine, we accept a wide range of insurance plans so getting help feels accessible, not overwhelming.
From psychiatry to sleep medicine and addiction care, our team is here to support you with compassion, expertise, and coverage you can trust.

✨ Most major plans accepted
✨ In-person & telehealth options
✨ Serving Texas & Oklahoma

Ready to get started?
Tap the link in our bio or send us a DM, we’re here to help.

Telehealth

02/05/2026

Depression is not a personal failure.
It’s a medical condition and it deserves real treatment.

Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-approved therapy that gently stimulates areas of the brain involved in mood regulation — without surgery, anesthesia, or systemic medication effects.

At Zoe Psychiatry & Sleep Medicine, we use evidence-based care to treat depression at its source, not just manage symptoms.

✨ You stay awake
✨ You return to daily life immediately
✨ You receive focused, compassionate care

If you or someone you love has struggled with depression despite medications, TMS may be an option worth exploring.

Book a consultation
Ask about TMS therapy
Healing is possible and you don’t have to do it alone

ZoePsychiatry HopeAndHealing

02/04/2026

Cold weather in Texas won’t slow us down

At Zoe Psychiatry & Sleep Medicine, we’re fully operational and our doctors, nurses, and care teams remain Cold weather in Texas won’t slow us down ❄️💙
At Zoe Psychiatry & Sleep Medicine, we’re fully operational — and our doctors, nurses, and care teams remain actively treating patients online and in person.
Whether it’s:
• Psychiatry
• Sleep medicine
• Addiction treatment
You can still receive consistent, compassionate care — thanks to telehealth and ongoing clinic availability.
💻 Book online at zoeicare.com/appointment-schedule
📱 DM us anytime — we respond within 24 hrs
Your wellbeing doesn’t wait — and neither do we.
ZoePsychiatry TexasHealthcare

02/03/2026

Happy February! ✨
A new month is a blank page—a chance to reset, refocus, and renew your commitment to your mental well-being.
Whether you’re setting small intentions or planning big changes, remember that progress isn’t about perfection. It’s about showing up for yourself, one day at a time.
This month, let’s prioritize:
Gentle progress over pressure
Compassion over criticism
Balance over burnout
Honest conversations over silent struggles
We’re here to support your journey, wherever you are in it. If this is the month you decide to prioritize your mental health, we’re ready to help you write that first chapter.
Here’s to a month of growth, grace, and getting the support you deserve. 📖
Growth IntentionalLiving MentalHealthMatters ZoePsychiatry FreshStart

02/01/2026

Got questions about starting psychiatry? You’re not alone. We’re clearing up the most common ones.

Swipe through for straight answers on medications, confidentiality, the difference between psychiatrists and therapists, and how our advanced treatments (like TMS) work.

Serving Texas & Oklahoma with expert, compassionate care. Your path to feeling like yourself again is clearer than you think.

Ready to take the next step? The link in our bio is your direct line.

Have another question? Drop it in the comments below! ⬇️
MentalHealthMatters